Funda izimpawu zenkinga yeso futhi ulandele ukudla okunempilo ukusiza
Abafundi abaningi bafunda ukukhathala nokucindezeleka kweso ngesikhathi esithile empilweni yabo, kanti abafundi abanokukhubazeka kokufunda ekufundeni okuyisisekelo noma ukuqonda ukufundwa ikakhulukazi basengozini yokukhathala ngenxa yenani labasebenzisa imisebenzi yokufunda.
Abafundi abanokukhubazeka kokufunda bangase bakwazi ukuzwa ukukhathala ngoba ngokuvamile bachitha isikhathi esiningi beqedela izabelo zokufunda futhi basebenza kwezinye izindawo zemfundo kunabangane babo emakilasini ajwayelekile.
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Izimpawu ze-Eye StrainIzimpawu zokufunda ukukhathala zihlanganisa ukulala noma ukulala ngesikhathi noma emva kokufunda; ukugxuma ngokweqile ngenkathi ufunda; noma ukuwasha, ukuvutha, ukukhipha noma ukucasula amehlo.
Umbono ophuthele nobunzima ukugxila emazwini; izinyembezi ngokweqile noma ukoma ngokweqile; kanye nomuzwa wokuthi unento yangaphandle esweni, njengothuli; futhi kubonisa ukukhathala kokufunda.
Abafundi abanobunzima bamehlo bangase bazizwe bebona amagama "esondela" noma ehamba ekhasini; ukubika ukuphazanyiswa okubukwayo; noma ukungakwazi ukugxila ngokujwayelekile.
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Ukuqonda Izinkinga Umbono - Ukufunda Kwakho Ukukhathala Kungaba Nesizathu Sezokwelapha?Uma wena noma ingane yakho ubona izimpawu zokufunda ukukhathala, kubalulekile ukubonana nodokotela wakho, i-optometrist noma i-ophthalmologist onganikeza ukuhlolwa okufanele ukuthola ukuthi ingane yakho inesimo sezokwelapha esidinga ukwelashwa. Uma kunesidingo, umhlinzeki wakho wezempilo angase ancoma ukwelashwa okunjengemithi, izibuko, izinyembezi zokufakelwa, ukukhanya okungcono kokufunda, izikrini eziphansi zekhompyutha yakho noma olunye ukwelashwa okufanele.
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Hlola Indawo Yakho Yokufunda Ngezizathu Ezenzekayo Zokucindezeleka KwamehloLungiselela indawo yokufunda ekhaya lakho elinokukhanya okwanele. Ukukhanyisa kufanele kube namandla ngokwanele ukuvimbela isidingo samehlo akho ukuhlukumeza izinhlamvu ezibandlulula. Kumele kube lula kangangokuthi akubangeli i-glare ekhasini lakho.
Abanye abafundi bakhetha ukukhanya okungaqondile noma okungafaniyo nge-glosted globe evikela ngokugcwele isibhamu. Zama ngokuma kokukhanyisa. Abanye abafundi bakhetha ukukhanyisa ngaphezulu, kuyilapho abanye bezwa ubunzima obungaphansi kokukhanya okubekwe eceleni kwabo.
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Vimbela ukucindezeleka komzimba - Yenza indawo ehlelekile yokufunda nokufundaNikeza ukuhlala okuvumela umfundi ukuba ashintshe izikhundla futhi ahlale kahle. Qinisekisa ukuthi umfundi uthola amahora angu-8 okulala ebusuku. Kungasiza umfundi ukuba athathe i-catnap emfushane ngaphambi kokufunda isikhathi eside.
Khuthaza abafundi bekolishi ukuba bathathe amakhefu cishe ngehora ukuvuka, belule futhi bahambe imizuzu embalwa. Abafundi besikole esikoleni esiphakathi badinga ukuphumula okuphindaphindiwe okungababili noma abathathu ngehora. Abafundi besikole esiphakathi bangadinga ikhefu elilodwa noma amabili ngehora.
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Ukudla Okunempilo Kunondla Ingqondo Yakho Futhi Kukugcina Esihle Sokufunda IsifundoUkudla okunomsoco ngesikhathi sokuphumula kokufunda kunika amandla ekutadisha futhi kungase kuhlinzeke ukuthuthukiswa kwengqondo okudingekayo ukwandisa isisusa somfundi. Njengoba njalo, qinisekisa ukuthi ukudla okungahleliwe kuhlangabezana nemikhawulo yokudla umfundi angayidinga.
Uma ingane yakho inesimo esidinga noma sokuvimbela ukudla okuthile, thumela iphasela lokunakekelwa lalakudla naye ekolishi noma endlini yomngane ukuze ufunde kude nomuzi. Khuthaza ukudla kwekhwalithi ngaphezu kokudla okungenamsoco, okungahlinzeka kuphela ngamapayipi we-energy okuzenzekelayo alandelwe amazinga aphansi wezamandla.
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Phatha Isikhathi Sakho Futhi Ufunde Ngezikhathi ZengamelaUma kunokwenzeka, umfundi angase azuze ekuhlukaneni ngezikhathi zokufunda ngokushintsha izihloko mayelana kanye nehora, ukushintshwa kolunye uhlobo lomsebenzi kumsebenzi ohlukile (isib. Kusuka ekufundeni kuya kwizibalo). Zama, bese ubuza umfundi ukuthi le nqubo iyasiza yini.
Cabanga ngezincwadi eziseTape uma zitholakala. Siza umfundi ukuba akhethe izinto ezifanele zokufunda ezisezingeni noma ezingaphezu kwezinga lakhe lokufunda. Lungisa izinto zokufunda ezingeni lokufunda kwengane yakho. Sebenzisa amasu ukunciphisa amazinga okucindezeleka kwengane yakho .
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Hlola Izindlela Zokukhuthaza Nokuvuza Abafundi - Qhubeka Uzijabulise Futhi UkhululekileSiza umfundi abeke umgomo wokufunda futhi amvumele ukuba akhethe umvuzo lapho efinyelela umgomo. Beka izinkombandlela ezifanele zomvuzo noma uthuthukise uhlu lwezinto ozimisele ukuzenza. Vumela umfundi ukuba akhethe ohlwini. Qinisekisa ukuphawula noma yiziphi izinto eziheha ingane yakho ngokukhethekile, njengoba le mivuzo ingamkhuthaza ngaphezu kwezinye izinto. Hlola izindlela zokukhuthaza abafundi abangathandi ukufunda .
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Gcina Ingane Yakho Ishukumisela Ukuvuselela Amandla - Hlela Umsebenzi WokwenyamaYenza ingane yakho ithathe imishanguzo yokufunda ukuze isebenze imisebenzi enempilo ukuze ihlale ilindile ngokwengqondo futhi ilungiselele ngokomzimba ukutadisha.