Uhlolo lokuhlola ngaphambi kokukhulelwa
Ukuhlela ukukhulelwa kungenye yezipho ezinhle kakhulu ongayinikeza wena nomntanakho. Ngokuziphishekela impilo enhle, ukudla okunomsoco kanye nokukhipha ingozi engakabikho empilweni yakho ngaphambi kokukhulelwa ungandisa amathuba okukhulelwa okuphephile kanye nomntwana onempilo.
Izinto Okuzokwenziwa Ukuze Ube Nomzimba Ophephile
Kunezinto eziningi ongase ucabange ukuthi awunalo ngempela ukubhekana nokuthi ngabe wena nomlingani wakho unomntwana ophilile noma cha, kodwa lapho sifunda kabanzi, sithola ukuthi yini oyenzayo ngaphambi kokuba ukhulelwe noma ngaphambi kokuba wazi ukhulelwe ngempela kunomthelela omkhulu empilweni yokukhulelwa kwakho nengane impilo yakho yonke.
Nazi ezinye iziphakamiso zezindlela zokuba unempilo ngaphambi kokuthi uzame ukukhulelwa:
- Yiba nokuhlola kwangaphambili . Lokhu kuhlanganisa ukuthola udokotela ngaphambi kokuba ukhulelwe. Bobabili wena nomlingani wakho kufanele niqiniseke ukuthi niboniswa ngabanikezeli bakho bokunakekelwa okuyinhloko. Lokhu kukusiza ukuthi uthole noma yiziphi izimo ezingapheli ezitholakale futhi / noma ngaphansi kokulawula ngaphambi kokuba ukhulelwe, okuzokwenza ukuthi kunciphise imiphumela yakho ekukhulelweni kwakho nasaneni.
- Qala ukuthatha i- vitamin yokubeletha , ne-folic acid. Lokhu kungasiza ukunciphisa amathuba okuthize izinhlobo ezithile zokukhubazeka kokuzalwa, okuthiwa i-neural tube defects (NTD), njenge-spina bifida kanye ne-anencephaly.
- Qala ukuqeda izingozi empilweni yakho (amakhemikhali, ama- x-ray , njll). Kungakhathaliseki ukuthi kusekhishini lakho, lapho usebenza noma udlala khona, kunezingozi ezingase zihlangane nazo zonke izinsuku. Ukwazi ukuthi kuyingozi nokuthi ungakugwema kanjani kungasiza.
- Yeka ukubhema, i-caffeine, notshwala ngaphambi kokuzama ukukhulelwa. Abantu abaningi bacabanga ukuthi bazoyeka uma bekhulelwe, kodwa umonakalo usuqedile. Lokhu kuyiqiniso kubo bobabili abalingani.
- Xoxa ngokusetshenziswa kokulawula ukubeletha uze ulungele ukukhulelwa. Udokotela wakho angakusiza ukuthi unqume ukuthi uzoyeka nini ukusebenzisa ukulawula ukubeletha.
- Funda mayelana nenqubo yokukhulelwa nokuthi ungakhulelwa kanjani. Lokhu kwenza kube lula ukukhulelwa lapho bobabili niqonda ukuthi inqubo isebenza kanjani.
- Unomshwalense wezempilo "ukuhlola." Ingabe umshuwalense wakho udinga ukuvuselelwa ngaphambi komntwana? Ngenkathi iningi lezinkampani zempilo lizokhipha ukukhulelwa, kufanele uthole ukuthi yini ehlanganisiwe nokuthi yiziphi izindleko zakho eziphuma emapokothini. Ukuhlela kwezezimali ngokukhulelwa kuzosiza ukwehlisa amazinga akho okucindezeleka.
- Yenza umlingani wakho ajoyine nawe emgwaqeni oya empilweni enhle, kuhlanganise nokudla nokuzivocavoca. Bobabili nisebenzela indlela yokuphila enempilo kwenza ngamunye wenu aphumelele kakhulu.
- Yazi imindeni owaziyo kanye nempilo yabo. Ukuba nalezi zimindeni njengezibonelo zombili kokuthi ufuna ukukwenza nokuthi yini ongafuni ukuyenza kuyasiza.
Cishe ingxenye yengxenye yonke yokukhulelwa ayilungiselelwe. Ngokuhlela ukukhulelwa kwakho, uthola ukuqala kokuqaqa kuzo zonke izinto eziningi. Lokhu kufaka isikhathi esincane sokuthi ukhulelwe, ukukhulelwa okunempilo, ukucindezeleka okuncane kanye nezimpawu ezibuhlungu, kanye nesikhathi sokucabanga ukuthi yiziphi izinketho zakho zokuba ukhulelwe, umsebenzi, ukuzalwa, kanye nokuhamba kwesikhathi.
Khumbula ukuletha umlingani wakho ngalesi sikhathi futhi. Impilo yabo ibaluleke kakhulu empilweni yomndeni njengokwakho.
Imithombo:
Hussein N, Kai J, Qureshi N. Eur J Gen Pract. 2015 Nov 26: 1-11. [Epub ngaphambi kokuphrinta] Imiphumela yokungenelela kwangaphambili ekuthuthukiseni impilo yokuzala kanye nemiphumela yokukhulelwa ekunakekelweni okuyinhloko: Ukubuyekezwa okuhlelekile.