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Engeza ezinye antioxidants ekudleni kwakhoKungakhathaliseki ukuthi usanda kuqala ukuzama futhi ukhulelwe , noma ulokhu uzama isikhathi eside , ukwenza izinguquko zokuphila ukwandisa ukuzala kwakho kubalulekile. Nazi amathiphu angu-10 okwandisa ukuzala komuntu futhi uthuthukise impilo yesilisa .
Kungenzeka ukuthi uzwile ngama-antioxidants njengomdlavuza nesifo sezinhliziyo. Kungase futhi kwandise ukuzala komuntu.
Abacwaningi bathola ukuthi amadoda athatha ama-antioxidants efomini lokugcwalisa ayenomzimba ongaphansi kuka-DNA owonakele kunamadoda angathathi ama-antioxidants.
Abanye abacwaningi bathola ukuthi imibhangqwana yayinezinga eliphezulu lokukhulelwa lapho amadoda ethatha amanye ama-antioxidants.
Kunezinhlobo eziningi ze-antioxidants, kodwa lezo eziye zafundwa ngokuqondile mayelana nokuthuthukisa impilo yesilisa yizi:
I-Zinc: etholakala kuma-oysters, i-crab, inyama ebomvu, izinkukhu, nobhontshisi.
I-Vitamin C: ithola izithelo nemifino eminingi, namazinga aphakeme kakhulu atholakala kupelepele obomvu, ama-kiwi, ama-orang, nama-grapefruit.
I-Selenium: etholakala ngamanani aphezulu kuma-nati ka-Brazil (i-1 oz inikeza i-780% yenani lakho elinconywa nsuku zonke). Futhi itholakala ku-tuna, i-cod, inkabi, i-turkey, nenkukhu.
I-Vitamin E: itholakala kumantongomane, imbewu, amafutha nemifino ehlaza.
I-Folic Acid : etholakala esibindi sesilwane, imifino eluhlaza eluhlaza, izithelo, ubhontshisi, kanye ne-peas, futhi kaningi emaqeleni anamandla.
I-Lycopene: ithola utamatisi, ama-apricot, i-pink grapefruit, kanye ne-ikhadoni.
Ungazama ukungeza okuningi kwalokhu kokudla ekudleni kwakho noma ucabange ukuthatha isengezo.
Njengazo zonke izinto, ukulinganisela kusengcono kakhulu. Ungadli okuningi kwalokhu kokudla . (Amantongomane aseBrazil akufanele adliwe nsuku zonke, isibonelo.)
Uma ungathanda ukuthatha isengezo, qiniseka ukuthi ukhuluma nodokotela wakho kuqala. Ezinye izithako zingaphazamisa ezinye imithi.
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Ukuya ocansini njaloUma ufuna ukuba nomntwana, udinga ukulala ocansini ngesikhathi sokuvuthwa . Ukuba nobulili obuvamile njalo ngenyanga, noma kunjalo, kungasiza ukwandisa ukuzala kwakho.
Ucwaningo lwezocwaningo luye lwathola ukuthi impilo ye-semen ihamba phambili uma ubulili behlelwa ngaphansi kwezinsuku ezimbili ngaphambi.
Ucwaningo olulodwa lwamadoda angaba ngu-3 000 lubukeka ngesimo sempilo (isibindi sokubhukuda) nokuthi i-morphology (uhlobo lomuthi) maqondana nenani lezinsuku abaye bahlukana nalobulili.
Bathola ukuthi kumadoda anezibalo ezincane zesisu , insimu yabo yagijima kangcono ngemva kosuku olulodwa lokuziqeda. Uhlobo lwesipelingi lwaluhle kakhulu emva kwezinsuku ezimbili zokuziyeka.
Kwabesilisa abanezinkinga ezivamile zesidoda, impilo yesilisa yancipha kakhulu emva kwezinsuku ezingu-10 zokuziqeda.
Ukuze ugcine isisu sakho ngesimo se-tip-top, kufanele uzame ukwenza ucansi okungenani kabili ngeliviki- hhayi nje kuphela isikhathi sokuvuthwa
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Buka ukufakwa kwe-Soy yakhoI-soy eningi kakhulu ingathinta izibalo zakho zesisu, ngokusho kocwaningi olwenziwe ucwaningo olwalubheka imikhuba yokudla.
Njengoba nje ungadli tofu akusho ukuthi lolu cwaningo ngeke lusebenze kuwe. I-Soy itholakala ekudleni okuningi namuhla, kufaka phakathi ama-patties e-fake, amabhaji we-energy, neziphuzo zezempilo.
Ucwaningo lwathola ukuthi amadoda adle inani eliphakeme le-soy lalingenani eliphansi lamanzi kunamadoda angazange. Eqinisweni, amadoda ayenesisindo esiphakeme kakhulu ayenezigidi ezingu-41 / ml ubuncane besilisa kunamadoda angazange adle ukudla okunama-soy.
Soy, noma kunjalo, kungenzeka ukuthi akubi konke okubi. Abanye abacwaningi bathole ukuthi i-soy ingasiza ekuvimbeleni umdlavuza we-prostate.
Ngakho kufanele uyenze? Ucwaningo lwama-soy kanye nezinambuzane zesilisa lathola ukuthi amadoda ayedlula ngokweqile noma obhejane abhekana nesisindo esinamandla kulokhu. Futhi, ukuphakama kwe-soy ephakeme, ukwehliswa kwesidoda kwaba ngaphansi.
Uma ukhuluphele ngokweqile noma ukhuluphele kakhulu , hamba lula ngempela ekudleni kwakho kwe-soy. Kuwo wonke umuntu, ungadli okuningi kakhulu.
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Gwema Amakhemikhali Okudakayo EmsebenziniUma unenkinga yokukhulelwa, ungase ufune ukubheka umsebenzi wakho.
Abalimi, abadwebi, kanye ne-varnisher njengeqembu banethuba eliphakeme kakhulu lokungabi nabantwana kanye nokubalwa kwamademoni okuphansi kakhulu, uma kuqhathaniswa namadoda asebenza kwamanye amasimu.
Imisebenzi yensimbi kanye nama-welders, njengeqembu, yayinezimo eziphakeme kakhulu zobumpofu besilisa.
Imbangela yalezi zimo eziphakeme zokungabi nabantwana kanye nempilo empofu empofu aziwa. Enye kungenzeka ukuthi amakhemikhali atholakele ekudwebeni, ama-varnish, ukusebenza ngesimbi kanye nokulima (izibulala-zinambuzane, isibonelo) kungalimaza isidoda.
Kubasebenzi bezensimbi, kungase kube yinkinga nokushisa, okungahle kwenzeke ukubalwa kwezidakamizwa.
Yini okufanele uyenze uma usebenza kwenye yezinkambu ezingenhla? Umbuzo onzima ongekho impendulo elula.
Ngesikhathi abacwaningi bethola impilo empofu emadodeni abasebenza kulezi zisebenzi, abazange babheke ukuthi kuzokwenzekani uma beshintsha imisebenzi, noma ngabe kunezinhlobo zokugwema impilo yakho yokuzala ngenkathi isebenza kulezi zikhundla noma cha.
Ukuqonda okuvamile kusho ukuthi ukugwema ukuthintana nobuthi endaweni yokusebenza ngangokunokwenzeka kuyoba kubalulekile, kungakhathaliseki lokho kusho ukugqoka imaski, ukugqoka amagilavu, noma ukugcina umzimba wakho ugcwala kahle futhi uhlanzeke kumakhemikhali.
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Yeka ukubhemaNgiyaqiniseka ukuthi usuyazi izizathu eziningi ezinhle zokukhahlela umkhuba wakho wokubhema. Uma ungaqiniseki okwamanje, manje unesizathu esisodwa: Ukuyeka ukubhema kungandisa ukwanda kwakho.
Izifundo ekubhemeni kanye nekhwalithi yezinja zitholile ukuthi ukubhema kuthinta izici eziningi zempilo yesilisa, kuhlanganise nokunciphisa ukubalwa kwesidoda, ukwehla kwesidoda semvelo (ikhono lokubhukuda kwesidoda), nesimo sesidoda.
Uma uthola imithi yokwelapha , akusho ukuthi usuke ungena esikhwameni futhi ungaqhubeka nokubhema.
Abacwaningi bathole ukuthi ukubhema kunomthelela omkhulu ekuphumeleleni kokwelashwa lapho usebenzisa i- IVF ngezokwelapha ze- ICSI .
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Gcina Izinto KakhuluUngakwazi ukwandisa ukuzala kwakho ngokugcina upholile "phansi lapho."
Izitho zobulili zesilisa ezingaphandle komzimba ngesizathu-ukuzigcina emazingeni okushisa angaphansi kuka 98.6 F, izinga lokushisa lomzimba elijwayelekile. Ukushisa okuphezulu kungalimaza umuthi.
Gwema ama-tubs ashisayo noma uthathe okugeza okushisayo. Ngisho noma awuyena uhlobo olushisayo, kunezinye izinto ongayenza nsuku zonke okwandisa amazinga okushisa akho.
Ukuhlala isikhathi eside kudlula ukushisa kwama-scrotal, ngokusho kocwaningo. Uma unomsebenzi wedesksi, noma ngisho nokuhamba okude emsebenzini, qiniseka ukuvuka uphinde uhambe nxazonke. Lokhu kuhle ukuhlushwa, futhi, ukuze ukwazi ukukhulisa ukuzala kwakho namandla akho kanyekanye!
Uma ukhuluma ngokuhamba okude, ungavuli isihlalo sakho sokushisa ebusika. Izifudumezi zesitifiketi, isici esitholakala kwezinye izimoto ezivuselela isihlalo semoto yakho ekuseni ebandayo ebusika, kungaholela ezingeni eliphakeme lokushisa okuvamile.
Futhi, ungahlali ne laptop yakho epeni lakho. Bobabili ukugcina imilenze yakho ihlangene ndawonye ukulinganisela i-laptop, nokushisa okwenziwe yi-laptop ngokwayo, kungaholela ekushiseni okuphezulu kunamazinga okushisa okuvamile. Kunalokho, faka i-laptop yakho kudesksi noma itafula.
Kungakhathaliseki ukuthi ama-boxers angabanikazi bokubeletha ngaphezulu kuneziphakamiso zindaba yokuphikisana. Ucwaningo oluthi lwenza umehluko, kepha omunye akatholanga umehluko.
Uma nje ungagqoke ngokuqinile kakhulu, indwangu engaphefumuliyo, noma ngabe awukhetha yini ama-boxers noma ama-briefs cishe akunandaba.
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Hlela ukulinganisa okunempiloEnye indlela yokwandisa ukuzala kwakho ukuletha isisindo sakho ezingeni eliphilile. Ukuba ngaphezu noma ukukhuluphala kunganciphisa ibhalansi ye-hormone, okuholela ekubaleni kwe-sperm ephansi.
Awuqinisekile ukuthi isisindo sakho singaphakathi kwendawo enempilo? Hlola inkomba yakho yomzimba womzimba (BMI). I-BMI yakho isilinganiso sesisindo sakho esicabanga ngokuphakama kwakho.
Esicwaningweni samadoda amancane, bathola ukuthi labo abane-BMI abangaphansi kuka-20 banesibalo esincane esiphansi se-sperm kanye nesilinganiso samaphesenti angama-28.1 esiphansi.
Baphinde bathola ukuthi i-FSH, i-hormone edlala indima ohlelweni lokuzala, yayinabantu abakhulu kakhulu.
Esifundweni esihlukile, amadoda anesisindo sokudla ngokweqile anamazinga aphansi e- testosterone . Futhi, njengoba amazinga e-BMI akhuphuka, izibalo zezibalo zesisu ezincane zenyuka.
Isibonelo, kumadoda ane-BMI evamile, amaphesenti angu-5.32 atholakala enesibalo esiphansi sembewu. Emadodeni amaningi ngokweqile, amaphesenti angu-9.52 anenani labaphansi lamanzi, futhi emadodeni amaningi kakhulu, amaphesenti angu-15,62 ayenezibalo ezincane zesisu.
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Iya kalula ku-UtshwalaUtshwala obuningi bunganciphisa ukuzala kwakho.
Ucwaningo olubheka izidakamizwa lwathola ukuthi amaphesenti angu-12 kuphela ala madoda ayenayo izibalo ezivamile zomzimba kanye nempilo, uma kuqhathaniswa namaphesenti angu-37 abantu abangabhemi nabangewona utshwala.
Njengoba inani lamadoda laphuza likhuphuka, ukubalwa kwesibindi kwehlile, ukuma kwesidoda esivamile kwancipha, futhi isibalo sabantu besilisa sakhula.
Esinye isifundo, lo obuka imibhangqwana ehamba nge-I- VF yokwelashwa , wathola ukuthi kuzo zonke iziphuzo ezengeziwe umuntu odliwa ngosuku, ingozi yokukhulelwa engabangela ukuzalwa okuphilayo yanda izikhathi ezimbili kuya kwezi-8.
Lokhu kwakuyiqiniso ikakhulu uma ukuphuza kwenzeka phakathi nenyanga yokwelashwa kwe-IVF.
Kodwa-ke, ezinye izifundo azitholanga ubuhlobo phakathi kokuzala komuntu kanye neziphuzo ezimbalwa nje.
Yini okufanele uyenze? Ukuphuza okulinganayo cishe kulungile, ikakhulukazi uma ugcina lezi ziphuzo izikhathi ezimbalwa ngesonto, esikhundleni sezinsuku zonke.
Uma uthola ukwelashwa kwe-IVF, ungase ucabange ukuphuza utshwala isikhathi.
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Gcina Amazinyo Nezinsini Zakho ImpiloUkugcina amazinyo akho namazinyo enempilo kungasiza ukwandisa ukuzala kwakho. Ubani owaziyo?
I-Bacteriospermia, noma ukutholakala kwama-bacteria ku-semen, kuye kwaxhunyaniswa nokungabi namuntu wesilisa . Esikhathini sokutadisha okuthakazelisayo, amaphesenti angu-23 wamadoda anama-bacteria asekhona emzimbeni wawo awazange aphucule ngemuva kokulashwa ngama-antibiotics yedwa.
Abacwaningi baqhuba izivivinyo zamazinyo kwamanye amadoda awazange aphuthukise ngama-antibiotic futhi athole izinkinga zamazinyo ezingaphathwa kahle zikhona kubo bonke.
Eqenjini lokuhlola, izinkinga zamazinyo zeziguli zaphathwa. Kuqembu lokulawula, izinkinga zamazinyo azizange zibhekiswe.
Ezinyangeni eziyisithupha ngemuva kokwelashwa kwamazinyo, abacwaningi bahlola le mbongolo futhi.
Ezingxenye ezimbili kwezintathu zenkampani yokuhlola zazivuselele impilo yezinyosi, kanti labo ababengakaphendulwa babesenempilo empofu.
Ukwandisa ukuzala kwakho kungesizathu esisodwa sokwenza uhambo olwesabekayo kudokotela wamazinyo njalo ezinyangeni eziyisithupha.
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Phatha Izimo Eziphathelene NezokwelaphaUkwelapha izimo zezokwelapha ezisekelayo kungasiza ukwandisa ukuzala kwakho.
I-diabetes engabonwanga ingabangela ukungabi nabantwana, ikakhulukazi kubangela ukuphindaphinda kwe-ejaculation . Ngisho noma ungenayo izimpawu, ungase ufune ukuthola i-sugar suars yakho ihlolwe uma uthola ukuthi unesimo sokubuyiswa kwe-retrograde.
Kuze kube ingxenye eyodwa kwezintathu zabantu abanesifo sikashukela abazi ukuthi banesifo.
Ukutheleleka okungaphenduliwe kwesistimu yokuzala noma i-urinary tract kungabangela ukungabi namuntu emadodeni. Isibonelo, izifo ezithathelwana ngocansi (STDs) zingaholela ekunciphiseni imithi yokwelapha, futhi ukutheleleka okuphindaphindiwe kwe-STD kungaholela ekunqandeni, okuvimbela ukuhamba kwesimiso.
Ezinye izifo ezingenayo izimpawu ngaphandle kokungasebenzi.
Ezinye izimo zezokwelapha ezingabangela ukungabi nabantwana yizifo ze -roid, isifo sikaCrohn, isifo se-caliac , isifo se- Cushing's, nesifo se-anemia.
Lezi zifo nazo zivame ukulahlekelwa. Isibonelo, akuyona into engavamile ukuthi umuntu ahambe ngezinkinga ze-thyroid iminyaka ngaphambi kokuthola ukuxilongwa.
Qinisekisa ukuthola isheke kahle nodokotela wakho wokunakekela oyinhloko ngaphambi kokuba uqale ukuzama ukukhulelwa. Uma usola ukuthi kukhona okungaqondile kahle ukuthi uzizwa kanjani, yizwa lezi zinto ezikhathazayo.
Ukukhathala okukhathazayo okungakaze kubonakale kushiya kungase kube okunye okunye.
Imithombo:
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