Abazali bezingane abane-asthma bavame ukuphawula okungcono kakhulu ezemidlalo zentsha enesimo. Kodwa ngenxa yokuthi abantwana bane-asthma akusho ukuthi kumele baqede imidlalo noma baxoshwe. Ukuzivocavoca okunamandla, kuhlanganise ukugijima, ukuxuma nokukhahlela, kanye nemidlalo yeqembu ekhuthaza ukusebenzisana nokusebenzisana, ngokuvamile iyingxenye yokukhula.
Ngengane ene-asthma, ezinye zezemidlalo zingcono kunabanye, futhi abazali bangethula izingane zabo ezenzweni zezemidlalo ezizokhuthaza impilo yabo yonke.
Thuthukisa Ukuzethemba Kwezingane Ekufundeni Kwesikole
Izingane ngokuvamile zikhetha ukuthi yiliphi imidlalo elalizodlala esikoleni sasenkulisa. Umdlalo abawakhetha njenge tot ungabathwala esikoleni esiphakeme nangaphezulu. Abanye abasha bangase bazame imidlalo eminingi baze bathole eyodwa noma emibili bazizwa benesithakazelo. Abazali bezingane ezinezimo zempilo ezinjenge-asthma noma izifo zengculazi bangakwazi ukukhuthaza izingane ukuba zizethembe ngokuziqondisa ezemidlalo ezenza bazizwe zingcono kakhulu.
Lapho intsha enezimo zempilo ibonisa intshisekelo ezemidlalo, cabanga ngokuvakashela udokotela wezingane njengesinyathelo sokuqala. Inkulumo ecacile mayelana nempilo yonke yengane noma mayelana nezinketho zokwelashwa ezingakwazi ukwandisa izinqumo kufanele ziphawulwe kusukela ekuqaleni. Ukuvakasha kukadokotela kungavimbela umzali noma ingane ukuba ingakhulumi okungalindelekile mayelana nokuhlanganyela kwezemidlalo.
Izimbangela Zokuhlaselwa Kwama-asthma Okuzivocavoca
Bobabili abazali kanye nezingane kufanele baqaphele ukuvama okuvame ukuhlasela ukuhlolwa kwe-asthma futhi bathathe izinyathelo ezifanele zokuqapha. Imidlalo yemvelo yemvelo, njenge-ice skating, i-hockey yeqhwa, ukuhamba kweqhwa noma iqhwa le-snowboarding, kungaba nzima kuma-asthma abagulayo. Bashayela emaphashini nasemzimbeni.
Ezemidlalo ezinamandla noma ezenzeka isikhathi eside, njengebhola, i-skill-high-gymnastics (ukuwa), ithrekhi nensimu kanye ne-basketball akulula kwi-asthmatics noma. Ibhola lingase libe nzima ngabagula ngesifo se-asthma lapho umdlalo uhlala isikhathi esengeziwe ngesikhathi esibuhlungu.
I-asthma-Sports Friendly
Ngenhlanhla, imidlalo eminingi iyakulungele abagulayo be-asthma. Lokhu kubandakanya ukubhukuda, i-baseball noma i-softball, igalofu, i-karate, uthango noma i-volleyball.
Yiqiniso, uma ingane yakho inenhliziyo yakhe ihlelwe emdlalweni othile, ungayilawuli. Xoxani ngezinketho ngodokotela wezingane zengane yakho bese ucabangela ukufuna izinkulumo ezidlala kakhulu. Uzofuna ukuqapha ngokucophelela ingane yakho ukuqinisekisa ukuthi imidlalo ayibangeli izimpawu zesifo se-asthma.
Njengoba izenzakalo zezikole zibandakanya imisebenzi yokwenza izinto ukuze kusize ukunciphisa ukukhuluphala komntwana osencane, qiniseka ukuxoxa nganoma yimiphi imisebenzi ingane yakho ezoba nayo. Uma ingane yakho isebenzisa i-inhaler, qinisekisa ukuthi abantu abathintekayo bane-inhaler kusayithi uma kwenzeka i-asthma ukuhlasela kubangelwa.
Imidlalo ehleliwe ayisona kuphela okubangela ukuhlasela kwe-asthma. Ukuncintisana kwemijaho, imiklakha ye-kickball ngesikhathi sokuzivocavoca noma ngesidlo sasemini futhi izimo ezivamile zemvelo zingabangela ukuhlasela kwesifuba.
Qinisekisa ukuthi ingane, abasebenzi besikole noma abasebenzi bezinsuku zokufunda bayakwazi ukuphendula ekuhlaselweni kwe-asthma.
Isicelo sokukwaziswa ngokuhlasela kwe-asthma ngokushesha, noma ngabe ukuhlaselwa kwakuncane. Ukugcina ithrekhi yemibandela eyenza ukuhlaselwa kungasiza abazali ukuba benze izinqumo ezingcono mayelana nemisebenzi yengane yabo.