Indlela yokupakisha isidlo sasemini abazofuna ngempela ukudla
Uthumela ingane yakho esikoleni ukuze uthole imfundo, kodwa ayikho indlela ingane yakho engaba ngumfundi ophumelelayo ngaphandle kokudla okunempilo . Isikole esiphakathi kungaba yisikhathi esikhathazayo kakhulu kubafundi. Ukwengeza kuwo wonke ama-rigor academic, manje manje kufanele ubhekane nokukhulelwa , ukukhukhumazeka nokudangala, kanye nokushona kwezinye izinguquko.
Kodwa ukudla kwasemini okuphephile kunganika ingane yakho amandla okudinga ukuwasebenzisa ngosuku.
Isidlo sasemini esigcwele ingondlo engqondweni ngokuqinisekile siyoba ngcono kunanoma yikuphi ukudla okudla okungenziwa yisikole. Lezi zeluleko eziyisithupha zizokufundisa ukuthi ukupakisha isidlo sasemphilo esikudlayo okuzofuna ukukudla ngempela.
Ukwenziwa Kwempilo Yempilo
- Gcina izinga lokushisa engqondweni. Noma yisiphi isidlo sasemini oyiphakamayo kuzodingeka sigcine izinga lokushisa elifanele ukuze ukudla kokudla kungabi yingozi. Gcina ukudla okubandayo kubanda futhi ukudla okushisayo kushisa. Zisebenzise noma yikuphi ukuthengisa kusitoreji phezulu kuma-pack pack futhi okungenani ama-thermosome amabili. Qinisekisa ukuthi u-kati wakho uyaqonda ukuthi lezi zinto kufanele zibuyele ekhaya ngemuva kokusetshenziswa ukuze zingapheli ngephutha ekudleni kokudoba ukudla.
- Yisho cha ku-soda. I-soda nezinye iziphuzo zoshukela zingabhubhisa ngokuphelele ukudla kwasemini okunempilo. Amanzi kufanele abe isiphuzo sokhetho. Ijusi ilungile ngezikhathi ezithile. Vele uqiniseke ukuthi ufunda amalebula wesithako bese ukhetha into engamaphesenti ayikhulu, ushukela ongeziwe noma i-sulfur ephezulu ye-fructose.
- Cabanga izithelo. Isiqephu sezithelo emini yasemini yakho siyindlela ehlukile kumakhekhe namakhukhi. Cabanga njengendlela engokwemvelo yokwanelisa izinyosi zabo ezimnandi. Amagilebhisi, amajikijolo, ama-apula, ama-orang, nama-banana apake kahle emgqeni wesidlo sasemini. Ukuze uthole ukunambitheka okulungile, khetha izithelo ezisesikhathini. Cabanga ukupakisha isitsha encane se-caramel noma ushokoledi we-sauce yokudlulela. Ungaphinde upake izithelo zezithelo kunama-chips amazambane.
- Imifino isebenza. Abazali abaningi benza iphutha lokucabanga ingane yabo ngeke idle imifino ngoba izingane azifani nemifino. Kodwa izikhumba ziyiyona ndlela esemqoka yendlela yokuphila enempilo, futhi uma uthatha isikhathi sokwenza izimpawu ngendlela ejabulisayo, ungase uzimangale. Ukucabangela ukupakisha imifino engangena emgqeni wokugqoka, njengezinqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-radishes, ne-broccoli, noma isilimo esidliwayo esinamagatsha anamanzi kanye nesitsha sebhotela. Ungaphinde upake isaladi ephelele ne-veggies eningi, u-turkey oqoshiwe, nokugqoka okukhanyayo, noma ukushintshanisa isaladi lesaladi le-pasta egcwele inyamazane, ushizi kanye nenyama eqoshiwe.
- Ungayinaki ukushiya kwakho. Isidlo sakusihlwa sakusihlwa singase sibe semini yanamuhla. I-spaghetti ene-sauce ye-marinara, isobho, isilwane esenziwe ngokuzenzela noma noma yikuphi okunye ukudla okupakisha kahle kuqinisekisa ukuthi ingane yakho ingondla kuze kufike isidlo sakusihlwa.
- Ungakhohlwa nge-calcium. Ukukhula kwe-tweens kudinga i- calcium ekwakheni amathambo abo. Uma ingane yakho isiphuza ubisi, thumela ngebhodi elibandayo lobisi. Kwabayishumi abangathandi ubisi noma i-lactose engavumiyo, cabanga ngokufaka esikhundleni se-calcium noma i-lactose mahhala. Ubisi lwelayisi, ubisi lwe-almond, nobisi obuswakama-soy banganika ingane yakho ukudla okunomsoco okudingekayo. Izintambo zika-yogurt kanye noshizi yizinye izinketho ezinkulu. Vele uqiniseke ukuthi unaka okuqukethwe kokushukela.