Amaphesenti angu-25 kuphela ezingane athola umsebenzi okwanele wansuku zonke. Nakhu.
Yimuphi umsebenzi okwanele womzimba ukubiza izingane zakho zisebenze? Ukunconywa okujwayelekile okungenani imizuzu engama-60 ngosuku lwezingane zesikole kanye nezinsizwa , namahora amabili kubantwana besenkulisa . Lokhu akuzwanga njengokuningi, ikakhulukazi uma wazi ukuthi leyo mizuzu engu-60 noma engu-120 ayidingi ukulandelana, futhi izingane ziphapheme amahora angu-12 noma ngaphezulu. Kodwa amaphesenti angama-75 ezingane ezineminyaka engu-6 kuya ku-15 ayitholi lelo hora yansuku zonke.
Amathathu kwabane!
Kungenzeka yini ukuthi eyakho phakathi kwaleyo nombolo? Zihlole ngokumelene nalezi zindaba eziphathelene nezingane nokuzivocavoca ukuze ubone.
Inganekwane 1: Izingane Ziyasebenza Esikoleni
Phakathi kwe-recess kanye nemfundo engokomzimba, ingabe izingane zithola isikhathi esiningi sokudlala esikoleni? Mhlawumbe hhayi, noma ukuyeka, iglasi lokuzivocavoca, nokuphuka kobuchopho kungathuthukisa impilo yezingane nokuziphatha. I-Society of Health kanye Nezifundiswa Zomzimba iphakamisa ukuthi izikole zasepulamende zihlela okungenani imizuzu eyi-150 ye-PE njalo ngesonto (noma imizuzu engama-30 ngosuku), kanye nokungenani isikhathi esisodwa seminyaka engu-20.
Uma ingane yakho ithola lokho, futhi idlala namanye amaminithi angu-10 ngaphambi noma ngemuva kwesikole, kungenzeka ukuthi ihlangabezane nezidingo zakhe zansuku zonke. Kodwa akunakwenzeka ukuthi ukhona. Amazwe ambalwa kakhulu adinga lezi zimali ezincane zokuzivocavoca nsuku zonke. Futhi noma ngabe ingane yakho ithola isikhathi esanele sokuphumula, kungenzeka ukuthi ayilisebenzisi ukudlala ngenkuthalo.
Inganekwane 2: Uma Abangaphezu Kakhulu, Izingane Ziyashesha Kakhulu
Yonke ingane idinga ukusebenza kwansuku zonke, kungakhathaliseki ukuthi isisindo sayo siphezulu, ngenhla, noma ngaphansi kwesilinganiso.
Ngesikhathi ukuvivinya umzimba kungasiza izingane ukuba zilahlekelwe isisindo noma zigcine isisindo esinempilo, inikeza ezinye izinzuzo eziningi ezingahambelani nombolo esikalini.
Umsebenzi wokuzivocavoca ungakhuphula impilo yengqondo yengane futhi unciphise ukucindezelwa kwegazi. Yakha futhi iqinisa amathambo, amalunga, kanye nemisipha. Ikhuthaza ukuthuthukiswa komphakathi nokuziphatha okuhle futhi.
Ngakho izingane ezinesisindo esinempilo azizukudlula. Basadinga amaminithi angu-60 +!
Inkolelo-ze 3: I-TV encane ayikho into ebalulekile
Kulungile, lo muntu uqinisile-i-TV encane (noma esinye isikhathi sesikrini ) asilimazi. Kodwa kaningi kakhulu, kancane kuba okuningi, futhi iqala ukuphazamisa ukudlala okusebenzayo. Uma ngabe ingane yakho idlala ngempela usuku lonke, ke-ke qiniseka: Myeke ahlale embhedeni ngethebhulethi. Kodwa uma ehlala ematasa ngeskrini isikhathi esingaphezulu kwehora noma amabili, wabelane ngokuhlanganyela isikhathi esisebenza ndawonye isikhathi .
Inganekwane 4: Izingane zidinga imidlalo ukuze isebenze
Ukusebenza akudingeki ukuthi kusho i-athletic, noma ngekhono noma ngenzalo. Uma ingane yakho ingafani nemidlalo ehleliwe , kulungile. Kusho nje ukuthi udinga indlela ehlukile yokusebenza.
Kuthiwani ngokuhamba ngezinyawo, ukuhamba nge-skateboarding, ukuhamba ngebhayisikili, umdanso, noma imidlalo yokudlala njengamathegi? Mhlawumbe i-yoga noma i-karate yobuciko? Kunezindlela eziningi zezingane kanye nentsha yokusebenza ngaphandle kokudlala imidlalo. Kodwa bangase badinge usizo lwakho ukuxhuma ngomsebenzi wokuzikhandla abazokujabulela .
Futhi, noma ngabe izingane zakho zidlala ezemidlalo, zingase zidinga imisebenzi yokwengeza futhi idlale ukuze zithole umzimba owanele. Akuwona wonke umkhuba wezemidlalo onika inani eligcwele lezingane zokuzivocavoca nsuku zonke.
Inkolelo-ze 5: Ukudlala okusebenzayo akukhona njalo
Yonke imindeni ibhekene nezithiyo ekusebenzeni okusebenzayo: isimo sezulu, isikhathi, imali, ukufinyelela ezindaweni eziphephile, ukugula nokulimala.
Noma kunjalo, ngokuvamile kunezinyathelo ongazithatha: Uma ungeke ukwazi ukudlala ekhaya, hamba ekuphumeni okusebenzayo endaweni yokudlala , emgwaqweni wokuhamba, noma ebhishi . Uma ungenayo imvula ebanda kakhulu noma imvula yamanzi udinga ukudlala ngaphandle, sebenze ngaphakathi endlini . Uma ngabe isabelomali sakho seluliwe, sebenzisa lezi zinto zezindlu ezingabizi futhi amathoyizi . Ungabasiza ngisho ingane yakho ukudlala ngentshiseko ngethambo ephukile , noma yonke yedwa uma kungabikho odlala nabo abatholakalayo.
Okufanayo kuya ezokuthutha okusebenzayo-ukuya lapho uya khona ngamandla akho, kungakhathaliseki lokho kusho ngezinyawo, ibhayisikili, i-scooter, noma i-skate in-line. Yebo, kulula ukuthola lapho uya khona uma nje ubamba wonke umuntu emotweni.
Kodwa ukuthutha okusebenzayo (aka esebenzayo okuhambayo) kuyindlela elula yokwengeza umsebenzi ongokomzimba owengeziwe ngosuku lwengane yakho (nangokwakho).
Iningi lezinyawo esizenzayo ezimotweni zethu zincane ukuthi singazicabangela. Uma kubanda, bundle up. Uma kumanzi, gqoka amabhuzu bese uletha isambulela. Uma unezinto okufanele uphathe, cabangela amabhasikithi ebhayisikili, i-trailer, noma inqola.
Umthombo:
I-National Physical Activity Plan Alliance: 2014 United States Bika iKhadi Lomsebenzi Wokwenyama Wezingane Nezingane , ngoJanuwari 2014.