I-American Academy of Pediatrics (AAP) isanda kukhishwa imihlahlandlela ebuyekeziwe yesikrini sesikrini sezingane. Imikhombandlela endala, eyaziwayo idonsela isikhathi sesikrini sabantwana abangaphansi kweminyaka engu-2 futhi sinciphise "isikrini isikhathi" kuya emahoreni amabili ngosuku izingane ezingaphezu kweminyaka engu-2. Le mihlahlandlela endala yabhalwa ngaphambi kwekhasi le-iPad nokuqhuma kwezinhlelo zokusebenza ezihloswe ezincane izingane.
Ngokusho kocwaningo, izingane ezingaphezu kwezingu-30 zamaMelika zitholwa kumadivayisi eselula ngenkathi zisembethe izindiza futhi izingane ezingaba ngu-75% zinamakhompyutha.
Ngokushintsha kwendlela abezindaba abathinta ngayo abantwana bethu, i-AAP iphume ngezinkombandlela zesikrini esisha, ezikhululekile kakhulu.
Nansi i-AAP New Time Guidelines Guidelines:
Hlanganyeka Nemidiya
Imidiya ingenye indawo lapho izingane zidlala khona. Imithetho efanayo yomzali iyasebenza. Qhubeka ukubandakanya izingane zakho kuzo zombili izindawo zabo zangempela nezingokoqobo. Dlala nezingane zakho bese ubeka imingcele. Izingane zikhula ngemingcele nemingcele. Yazi ukuthi ubani izingane zakho ezidlala nge-intanethi njengoba uqobo lwakho lwaluzokwazi.
Yiba isibonelo esihle
Nciphisa ukusetshenziswa kwakho kwemidiya, bese ulingisa lokhu kuziphatha kubantwana bakho. Ukunakekela izingane ngokucophelela kudinga ukuba usebenzise ikhwalithi ye-tim e nezingane zakho kude nezikrini.
Ulimi lubalulekile ekuthuthukiseni
Ucwaningo lwe-neuroscience lubonisa ukuthi izingane ezincane kakhulu zifunda kangcono ngezokuxhumana ezimbili.
Ukukhuluma nengane yakho kubalulekile ekuthuthukiseni ulimi lwabo. Imibukiso yevidiyo engahambisani nayo ayikho ekufundeni kolwimi ezinganeni nasezincane ezincane. Amathuba abezindaba ezemfundo aqala emva kweminyaka emibili, lapho abezindaba bengabamba indima ekwenzeni igebe lokuphumelela lokufunda.
Izindaba zokuqukethwe
Ikhwalithi yokuqukethwe ibaluleke kakhulu kunesikhulumi noma isikhathi esichithwa nabezindaba.
Phambili kuqala ukuthi ingane yakho isebenzisa isikhathi sayo kunokuba nje ibeke i-timer.
Cwaninga izinhlelo zokusebenza
Izinhlelo zokusebenza ezingaphezu kuka-80,000 zibhalwe njengezemfundo, kodwa kukhona ucwaningo oluncane oluqinisekisa lezi malebula. Uhlelo lokusebenza lwezemfundo nolunye lokusebenza ludinga okungaphezu kokuswayipha ukufundisa ingane yakho. Bheka ezinhlanganweni ezifana ne-Common Sense Media (www.commonsensemedia.org) ezibuyekeza izinhlelo zokusebenza ezifanele iminyaka, imidlalo kanye nezinhlelo.
Ukubandakanyeka kubalulekile
Dala isikhathi somndeni . Yenza wonke umndeni wakho uhileleke kumithombo yezindaba ndawonye ukwenza lula ukuxhumana nabantu nokufunda. Uma wena nezingane zakho nithanda imidlalo yevidiyo, yidlale ndawonye! Umbono wakho uthonya indlela izingane zakho eziqonda ngayo ulwazi lwabo lwezezindaba. Kubantwana nezinsana, ukubheka imidiya ndawonye kubalulekile.
I-Playtime ibalulekile
Isikhathi sokudlala esingakhiwe sikhuthaza ubuciko. Qinisekisa ukuthi uhlela esimweni sokudlala esingaphakathi nabezindaba, ikakhulukazi kuncane kakhulu.
Setha imikhawulo
Beka imingcele ngenani lokusetshenziswa kwemidiya ekhaya lakho. Zibuze ukuthi ubuchwepheshe bentombazane yakho isebenzisa usizo noma kuthinte ukuhlanganyela kwezinye izinto? Umsebenzi wesikole? I-Socialization?
Vumela ingane yakho ingene ku-intanethi
Ucwaningo lubonisa ukuthi ubudlelwane be-inthanethi kubalulekile ekuthuthukiseni kwentsha. Imithombo yezokuxhumana ingase isekele ukwakheka kobunikazi, kodwa fundisa ingane yakho ukuziphatha okufanele ukusebenzisana kwe-intanethi kanye nomuntu.
Cela ingane yakho ukuthi ikubonise lokho okwenzayo ku-intanethi futhi ivulekele ekufundeni kubo.
Dala izikhathi ezingenasidlangalaleni nezindawo ekhaya lakho
Kubalulekile ukulondoloza isikhathi somndeni. Yenza ukudla noma isikhathi sokulala isikhathi eside singenazo abezindaba. Lezi zimingcele zikhuthaza isikhathi somndeni, imikhuba yokudla okunempilo nokulala okunempilo.
Vumela ingane yakho yenza amaphutha
Buza ingane yakho ifunde mayelana nemidiya, izokwenza amaphutha. Sebenzisa la maphutha njengezikhathi ezifundiswayo, uphathwe ngokuzwelana esikhundleni sezikhathi zokujeziswa. Uma ngabe ingane yakho iziphatha ngokuzilimaza, njengokuthumelela izithombe noma ukuthumela izithombe ezilimazayo, lokhu kuyisignali ukuthi kukhona okunye okungalungile futhi ingane yakho ingadinga usizo lochwepheshe.