Nakhu indlela yokuguqula ukungathandi kwezingane kwezemidlalo
Ingabe ingane yakho ishicilelwe phansi, yamemezela, "Ngiyamzonda imidlalo?" Noma mhlawumbe unanezinyane eliye lajabulela imisebenzi yezemidlalo, kodwa kancane kancane laqala ukungazithandi bonke. Mhlawumbe umntanakho ulahlekelwe ngokuzumayo umdlalo ayewujabulela.
Kungakhathaliseki ukuthi yiziphi izimo, kubalulekile ukubasiza ukuthi bathole lokho kujabulela kwezemidlalo futhi (noma okokuqala), ngoba umsebenzi wezemidlalo nomzimba kubalulekile empilweni yengqondo nangokwenyama.
Ukuveza ukuthi kungani ingane yakho izonda imidlalo
Ngokubheka, ukuxoxisana nabanye abantu abadala (njengabanakekeli, othisha, nabaqeqeshi), nengxoxo nengane yakho, bheka ukuthi ungakwazi yini ukunquma ukuthi kungani "ezonda" imidlalo. Ingabe uhlale ezwa ngale ndlela, noma ingabe lokhu kunguquko yamuva yamuva?
- Ingabe ukukhathazeka ngokungabi namakhono, ikhono, noma intuthuko?
- Ingabe uhlukunyezwa ngumlingani ?
- Ingabe uzwa ukucindezeleka okukhulu ukuze uphumelele noma ukuncintisana ezingeni eliphezulu?
- Ingabe umqeqeshi wakhe ulungile noma ukuncintisana naye?
- Ingabe usafuna imidlalo ayithandayo?
- Ingabe uyaziqhenya ngesisindo sakhe, umzimba wakhe, noma ukusebenza kwakhe?
- Ingabe unesimo somzimba esibangela ubuhlungu noma ukunganaki?
Cishe yonke yale mibuzo, kunendlela yokuphatha, ukunciphisa, ngisho nokuqeda inkinga.
Khuthaza Ingane Eyakuzonda Ezemidlalo
Uma unomqondo wenkinga engaphansi, ungazama ukubhekana nayo. Uma ingane yakho ingajabuli ngemidlalo ayidlalayo manje , ungamsiza ukuthi athole okuthile okulungele kangcono- kungakhathaliseki ukuthi imidlalo ngayinye esikhundleni seqembu, noma ngokufanayo.
Mkhuthaze ukuba aqhubeke ezama izinto ezehlukene; leyo yindlela engcono kakhulu yokuthola umqobi. Uma ethanda lo mdlalo udlala, kodwa engathandi umqeqeshi wakhe noma ohlangothini lwabadlali , noma uzizwa ecindezeleke kakhulu ukuze anqobe, mhlawumbe angashintsha ku-recague noma club, noma nje athathe isikhashana isikhathi esincane ukumbamba umoya.
Uma usola ukuthi ukuxhashazwa ngumuntu osebenza nabo kungukusola okungazelelwe kwezemidlalo, unganqikazi ukwenza. Khuluma nomqeqeshi wengane yakho ngesimo. Uma ingaxazululwanga ngokushesha futhi ngokwanelisayo, hamba ukhetho lomyalo, bese ususa ingane yakho eqenjini uma kunesidingo. Impilo yakhe engokomzwelo ibaluleke kakhulu kunokuqedela inkathi .
Uma ingane yakho ikhononda ngobuhlungu noma inganaki ngesikhathi noma ngemuva kwezemidlalo, noma ubonile izimpawu ezinjengokukhathazeka ngokuphefumula, ake uhlolwe udokotela wakho womndeni. Angase abe nokulimala okungaziwa noma isimo, njenge-asthma, okwenza kube nzima ngaye ukuba asebenzise. (Kunzima, kodwa akunakwenzeka; udokotela wakho angasiza ngezokwelashwa noma zokwelashwa ukuvumela ingane yakho ukuba ijabulele imidlalo futhi.)
Uma ubhekene nengane ekhungathekile noma edumele ngamakhono akhe noma amakhono akhe, unezinketho ezimbalwa. Okokuqala, uzwelana nemizwa yakhe esikhundleni sokunciphisa. Bese ucabangela izindlela ezithile zokusiza. Ingabe udinga ukuqeqeshwa okwengeziwe, noma ukuqhuba ekhaya, noma imishini ehlukile? Ingabe udinga amakhono amakhono okubhekana nokwesabisa izimo, njengokuba yedwa emgqeni wokuphonsa mahhala? Ingabe wayezofaneleka ngokwengeziwe isitayela sokudlala esithile (kusho, ibanga eligijima ngokumelene ne-sprints) noma ngisho nemidlalo ehlukile?
Ikakhulukazi ngesikhathi sokukhulelwa , bobabili abafana namantombazane bangase bazizwe bekhathazekile ngemizimba yabo . Kungase kubonakale kungabonakali, kodwa ukuzivocavoca kungasiza ngempela ngalokhu, ngakho-ke qhubeka uqinisekiswa kahle futhi ufune ezinye izindlela zokukhuthaza umsebenzi womzimba wengane yakho.
Kuzo zonke izimo, khumbula ukuthi imidlalo yokuwina nemincintiswano noma ngisho nokudlala eqenjini akuyona umgomo wokuphela. Ukusiza ingane yakho ukuthola imisebenzi engokwenyama ayithandayo futhi inamathele.