Ukunakekela Izingane Zakho
Ngokuvamile abazali banemibuzo mayelana nendlela yokunakekela amazinyo abantwana. Kufanele uqale nini ukuxubha? Yiluhlobo luni lwe-toothpaste olungcono kakhulu? Kufanele uhambe nini kudokotela wamazinyo? Ukwazi izimpendulo zale mibuzo kungakusiza ugcine amazinyo amazinyane akho enempilo futhi engenzi lutho mahhala.
Nakuba akudingeki ukuba uwashaye okwamanje, kufanele uqale ukuhlanza amazinyo omntanakho ngokushesha nje lapho ethola izinyo zokuqala (nezinsini zakhe ngisho nangaphambi kokuba athole amazinyo).
Ekuqaleni, ungasebenzisa kuphela indwangu yokugeza ukuhlanza amazinyo omntanakho. Njengoba ethola okuningi, ungasebenzisa i-toothbrush yezingane ezinesithambile.
I-Toothpaste evuthayo
Ngenxa yokuthi kukhona ingozi uma ingane yakho ithola i-fluoride kakhulu, ukhetho lwakho lwezinyosi lubalulekile. Khumbula ukuthi iningi lemikhiqizo yezinyosi zezingane libhebhethekisiwe. Bavele babe nama-flavour ahlukene kanye nezinhlamvu ezidumile kuzo ukuze zijabulise izingane, kodwa lokho akukwenze kube iphephile kubantwana bakho ukugwinya okuningi kwamazinyo.
Uma usebenzisa i-fluoride toothpaste, sebenzisa nje isisindo esincane semithi yokugcoba kuze kube yilapho ingane yakho encane ineminyaka emibili ubudala. Khona-ke, ungaqala ukusebenzisa inani elincane le-pea le-toothpaste, ngakho-ke noma iyiphi indlela, kunengozi encane yengane yakho ukuthola i-fluoride kakhulu uma iguqula. Futhi uqale ukukhuthaza ingane yakho ukuba idle umuthi wezinyosi lapho usemncane.
Okunye okunye izingane ezisencane ukusebenzisa i-toothpaste okungenayo i-fluoridated, njenge-Baby Orajel Tooth kanye ne-Gum Cleanser kuze kube yilapho bechitha umuthi wokugcoba ngaphandle, kodwa khumbula ukuthi ochwepheshe abaningi bancoma ukuthi usebenzise inani elincane lezinyosi zokugcoba nge-fluoride.
Ukuvakashela okokuqala kudokotela wamazinyo
Isikhathi sokuvakasha kokuqala kudokotela bamazinyo sasingumngcele omncane. Sekuyisikhathi eside i-American Academy of Dentistry Dentistry ithi abantwana kufanele babone udokotela wamazinyo lapho bethola izinyo zabo zokuqala kanye nangaphambi kweminyaka engama-1 ubudala.
Ngokuphambene nalokho, i-American Academy of Pediatrics, yayivame ukuthi ngaphandle kokuba ingane yakho ingengozini yokubhekana nezinkinga ngamazinyo akhe, njengamanye amalungu omndeni anezinqwaba zemigodi, elala nekomishi noma ibhodlela le-sippy, ukugcoba amazinyo, ukusondeza kwesithupha , njll, ukuvakasha kokuqala kudokotela wamazinyo kufanele kube ngasekupheleni kwesithathu lokuzalwa.
Kodwa-ke, ngisho ne-AAP iphakamisa ukuthi ukuvakasha kwamasosha okubeletha kusengaphambili kuyindlela enhle yokufunda ukuhlanzeka ngomlomo kwasebusheni, kuhlanganise nokugwema amabhodlela asebusuku noma ama- sippy izindebe zomuthi noma ijusi, ukuxuba amazinyo okufanele, nokudla okunempilo okukhuthaza okuhle impilo yamazinyo. Ungase futhi ufune ukubona udokotela wamazinyo ekuseni uma ingane yakho inesimo sezokwelapha esibeka engozini yokuba nezinkinga zamazinyo, njenge-Down Syndrome.
Futhi ngezitatimende zabo zamuva zenqubomgomo, ngisho ne-AAP ithi bonke abantwana kufanele babone udokotela wamazinyo ngosuku lwabo lokuqala lokuzalwa.
Fluoride
Esinye isihloko esibalulekile ukuthola ukuthi ingane yakho ithola i-fluoride ngokwanele. Izingane ziqala ukudinga i-fluoride eyengeziwe ngezinyanga eziyisithupha. Uma ingane yakho iphuza amanzi okuphuza (mhlawumbe yedwa, noma ixubene nefomula lomntwana noma i-juice ye-100% yezithelo), futhi uhlala endaweni enamanzi i-fluoridated, khona-ke kufanele athole inani elifanele le-fluoride. Uma ingane yakho ingaphuzi amanzi noma isiphuze amanzi ahlanzekile, amanzi angabhuntshiwe (amabhokisi amaningi emabhodlela angenawo u- fluoride ngaphandle uma ilebula lisho ngokuqondile ukuthi lenzeni), noma amanzi ahlungiwe, khona-ke angeke athole okwanele i-fluoride ukugcina amazinyo akhe ephilile.
Khuluma nodokotela wezingane noma udokotela wamazinyo mayelana nezithako ze-fluoride.
Izihlungi zamanzi zikhathazeka ngokukhethekile ngoba ezinye zazo zihlunga i-fluoride. Izihlungi ze-Counter eziphezulu kanye nezihlungi zezinhlobo ze-pitcher ngokuvamile azikhiphi i-fluoride, kodwa okunye okunamandla, ukuhlunga kokusebenzisa kungakwazi. Uma ungabaza, hlola nomenzi ukuze ubone ukuthi isihlungi sisusa i-fluoride.
Abalindile
Kumele ukhulume nodokotela wakho wamazinyo mayelana nokusebenzisa ama-sealants esikoleni sakho seminyaka esikoleni. I-sealant ingumuthi wepulasitiki osebenza emazinyo, unzima, futhi unikeze umkhawulo ngokumelene ne-plaque nezinye izinto eziyingozi. Ama-sealants angasetshenziswa emiphakathini yokugcina engu-1st kanye neyesibili ukusiza ukuvikela imigwaqo kanye nezinkomba zala mazinyo okungase kube nzima ukuhlanza futhi zijwayele ukuthuthukisa izikhala, kanye ne-premolars efanele ngokushesha ngemuva kokuphuma (ngokuvamile emva kweminyaka engu-6 ubudala).
I-Flossing
Kuthiwani ngokushaywa phansi? Ukukhukhula kuyisici esibalulekile sokuhlanzeka kwamazinyo okuhle.
Ungavame ukuqala ukushaywa phansi uma amazinyo wengane wakho ethinta omunye nomunye, kodwa cishe ngeke akwazi ukuzitshela eyedwa kuze kube yilapho eneminyaka engu-8 kuya kwengu-10 ubudala.
Imikhuba Yezinyolo Ezempilo
Ngaphezu kokufundisa izingane zakho ukubaluleka kokuxubha njalo nokuqhuma, ukuvakashelwa njalo kumdokotela wamazinyo nokudla okunempilo, kubalulekile ukuthi ubeke isibonelo esihle ngokuzihlaziya kahle kwamazinyo.
Uma ungaqhubeki futhi uphase usuku ngalunye noma uhlale ubona udokotela wamazinyo, cishe akunakwenzeka ukuthi izingane zakho zizokwenza.