Izindlela ezingcono zokuthuthukisa impilo yabazali nabazali

I-Smart ishukumisela imindeni ukuthuthukisa impilo yegciwane lesiguli futhi igweme ukugula

Enye yezindlela ezibaluleke kakhulu imindeni ingagcina imishanguzo kanye nomkhuhlane nezinye izifo ngokugqugquzela uhlelo lomzimba lwabadala nabantwana. Nazi ezinye izimiso eziqakathekile zokugcina umndeni wakho uphilile ngenkathi ebandayo neyomkhuhlane kanye nonyaka wonke.

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Yidla ukudla okunempilo nokulinganisela

Ukudla ukudla okulinganiselayo okuhlanganisa ukudla okunengi okuphezulu kuma-antioxidants yingxenye ebalulekile yokugcina umsebenzi omuhle wokuzivikela omzimba . Ukudla okunempilo okunamandla ekudleni kokuzivikela kungasiza umzimba wakho ukwakha ukutheleleka-ukulwa namaseli amhlophe egazi, ukulimala kwamangqamuzana, futhi wenze noma yini enye okudingeka uyenze ukuze uzivikele ngokumelene nokutheleleka nokugula.

Okuningi

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Thola Ukulala Okunene

Ucwaningo luye lwabonisa ukuthi ubuthongo buyadingeka empilweni yomzimba yabantu abadala kanye nabantwana kanye nenhlalakahle ejwayelekile. Ukuntuleka kokulala kuye kwaxhunyaniswa nezinkinga ezihlukahlukene zezempilo kanye nezempilo kubandakanya ingozi eyengeziwe yokukhuluphala, isifo sikashukela, nezinkinga zenhliziyo. Ukungatholi ngokwanele ukulala kungaholela ekuphazamiseni umsebenzi we-hormonal futhi kunciphise ukungakwazi ukulwa nezifo. Olunye ucwaningo lwamuva lubonisa ukuthi ukulahlekelwa ngisho nokuncane nje kwamahora ambalwa okulala ngobusuku obulodwa kungakhuphula ukuvuvukala emzimbeni futhi kuphazamise ikhono layo lokuzigcina liphilile. "Ukulala kubalulekile ekusebenzeni komzimba," kusho uDavid Katz, MD, umqondisi we-Yale Prevention Research Center. "Abantu bayakuqaphela ukubaluleka kokulala ngokwanele."

Ukulala okungakanani okudingayo kuncike kuneminyaka yakho, impilo yonke, kanye nezidingo ngabanye. Bheka izibonakaliso ukuthi ingane yakho ingase ithole okwanele , bese uzama ukusetha isikhathi esihle sokulala ukuze uqiniseke ukuthi uthola i-zzz ngokwanele ukuba abe ngcono kakhulu.

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Ukuzivocavoca

Ucwaningo luye lwabonisa ukuthi ukuzivocavoca umzimba okulinganiselayo kungase kukhulise ukusebenza komzimba.

Kodwa ukuthi ukuzivocavoca kwakho kwenza kanjani umehluko. Ukucwaninga kubonisa ukuthi ukuzivocavoca umzimba okulinganiselayo nokulinganisela kunganciphisa umsebenzi omhlophe wegazi bese ukwandisa ukujikeleza kwawo kuwo wonke umzimba. Njengoba imizuzu engama-30 ingaqinisa umsebenzi wesistimu omzimba.

Ngokuphambene nalokho, ukuzivocavoca ngokweqile kungaba nomthelela omubi, futhi kungase kube lula ukukhukhumezeka. Ucwaningo luye lwabonisa ukuthi umsebenzi wesimiso somzimba wehlelwa kubagijimi abahlanganyela ekusebenzeni okuqhubekayo okuqhubekayo, okuqhubekayo, okuphakeme. Ucwaningo oluthile luxhumane nezifo zokuphefumula ezingaphezulu ngezikhathi zokuqeqesha okude isikhathi eside.

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Phatha ukucindezeleka

Ingabe izici zengqondo ezifana nokucindezeleka zingathinta isimiso sakho somzimba omzimba? Iqembu elibanzi locwaningo lisikisela ukuthi kukhona isixhumanisi.

Kokubili ukucindezeleka okungapheli futhi okwesikhashana kungaba nemiphumela yomzimba enganciphisa ikhono lomzimba lokulwa nezifo. Ukucindezeleka kuboniswe ukunciphisa inombolo kanye nokusebenza kwamaseli okulwa nokutheleleka kwemvelo.

Nakuba ukucindezeleka okuthile kungenakugwemeka kokubili abadala nabantwana, kubalulekile ukugcina iso ngaphandle kwezimpawu ingane yakho ingase igxilwe ngayo . Zama ukuphatha ukucindezeleka kwengane yakho wenze konke ongakwenza ukuze ugcine ukucindezeleka kwakho ngaphansi kokulawula.

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Qaphela ama-Germ Hot Spots

Ungamangala ukuthi yiziphi izakhi ze-microbiologist ezitholile ukuthi zindawo ezigciniwe zomphakathi. Ezinye izindawo ezishisayo ezishisayo zamagciwane zingabandakanya amamenyu ezitolo zokudlela nezinsizakalo zokuthenga izinqola.

Yiqiniso, uma unempilo futhi ungenayo isifo esingaphansi kwesimiso sakho sokuzivikela omzimba futhi sikwenza ube nokutheleleka kokutheleleka, cishe akudingeki ukhathazeke kakhulu mayelana nokuthola amagciwane ambalwa uma uhlala phandle nasemhlabeni jikelele. Kodwa umqondo omuhle ukuqinisekisa ukuthi uthatha izinyathelo zokuqapha futhi ugeze izandla zakho, ikakhulu ngaphambi kokudla.

Futhi uqaphele ekhaya, futhi, ikakhulukazi uma ingane yakho noma omunye umuntu egula. Qiniseka ukuthi wonke umuntu ugeza izandla njalo futhi angahlanganyeli izinto.

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Gwema Izindlela Ezimbi Ezivimbela Ukusebenza Kwamasosha Omzimba

Ingabe unobhema endlini? Ingabe wena kanye nezingane zakho nithanda ukuhlala nendlu ngaphandle kokuphuma nokudlala ngaphandle noma ukuzivocavoca? Ingabe ukudla komndeni wakho kuhlale kuvame ukuhamba ngamafutha aphezulu kunezithelo nezimifino ezintsha? Ingabe umndeni wakho ungahlali ubuthongo ngokwanele ebusuku?

Le mikhuba emibi ingabenezela ekusebenzeni komzimba omdala wezingane omdala, okwenza umndeni wakho ungene emkhunjini kanye nomkhuhlane kanye nezinye izifo nezifo.

Okuningi

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Bhala ndawonye

Ucwaningo luye lwabonisa ukuthi ukuhleka kungase kukhulise umsebenzi wesimiso somzimba ngokukhuphula amangqamuzana okukhiqiza ama-antibody futhi kusize amaseli e-T enze kahle. Ukuhleka kuye kwaboniswa ukunciphisa amazinga ama-hormone okucindezeleka ngenkathi ukhula ama-hormone azizwa kahle njenge-endorphins.