Ukuvuvukala, noma i-edema, kuyinto engavamile kakhulu yokukhulelwa. Kulinganiselwa ukuthi cishe abesifazane abangamaphesenti angama-75 bayothola lokhu kutholakala ngokweqile kwamanzi emilenzeni nasemagqatsheni ngesikhathi esithile sokukhulelwa. Nazi ezinye izinsizakalo eziwusizo ekubhekaneni nokuvuvukala okuvamile ngesikhathi ukhulelwe:
Zama ukuphumula.
Uma isimo sesimo sezulu sifudumele, noma uke ume ngezinyawo zakho okwesikhashana, noma ngisho nje ekupheleni kosuku lwakho, ungabona ukuthi izinyawo zakho zizizwa ziqinile, izicathulo zakho azifaneleki, noma nje ukukhukhumeza okuvamile.
Ukuvuvukala okuvamile akudingeki ukhathazeke ngakho. Iningi labesifazane libika ukuthi ukuvuvukala kuncipha ngemva kokuphumula okuhle ebusuku, noma amahora ambalwa alele phansi.
Okuthatha kokubalwa.
Uma ungathanda ukuthatha indlela esebenzayo ekuphatheni i-edema, kunezinto ezimbalwa ongazenza ukuze usize ukukhulula izimpawu. Owokuqala, futhi mhlawumbe owodwa okubaluleke kakhulu futhi obaluleke kakhulu, ukuphuza amanzi amaningi . Nakuba kungabonakali sengathi kunengqondo ukukhipha uketshezi ngokuthatha okungaphezulu, uketshezi oluthe xaxa kuzosiza ukuxosha uhlelo lwakho lwemikhiqizo engcolile okungenzeka ukuthi yanda ukuvuvukala. Udinga ngempela okungenani izibuko zamanzi ayisishiyagalombili ayisishiyagalombili ngosuku. Iphosi engcono kakhulu enginayo yokufeza lokhu ukugcwalisa isitsha sokuthi sithwale futhi siyilahle ngokuphela kosuku.
Iqiniso mayelana nosawoti.
Nakuba abantu abaningi bakholelwa ukuthi ukuvuvukala kubangelwa uketshezi oluningi ngokweqile ekudleni, okuphambene nakho kuyiqiniso.
Ukunciphisa inani losawoti oyithathayo kungabangela nokuvuvukala. Njengazo zonke izinto, ukulinganisela kuyisihluthulelo sokulinganisela.
Zama amanzi noma i-hydrotherapy.
Ucwaningo oluthile lubonisa ukuthi ngisho nangaphandle kwalokhu kuxoxwa ngamanzi ngamanzi, amanzi aerobics angasiza ngokuvuvukala. Ukuhlala echibini lamanzi kusiza umzimba ukuthi uchithe uketshezi oludlulayo ngokusebenzisa izinso, ngenkathi usisekela isisu sesisu.
Nanka amanye amathiphu ayisisekelo okusiza ukunciphisa ukukhukhumeza nokuhlukumeza okuhlobene:
- Ungagqoki amasokisi angenasisindo noma i-pantyhose yama-knee-hi.
- Gqoka izicathulo ezikhululekile. Slip on izinhlobo zisebenza kangcono.
- Beka izinyawo zakho phezulu uma kungenzeka.
- Uma ume emsebenzini, zama ukuhamba kancane noma uthole isiteji ukuze uqhube unyawo phezulu.
- Zama ukusekela i-pantyhose.
Ungase futhi ubheke ukuvuvukala ezandleni zakho. Lokhu kunganele ukuthi ufuna ukucabangela ukuthi ukwenze kanjani ngamasongo akho , kufanele izandla zakho zivuvuke kakhulu. Qaphela ngoba ukuvuvukala kungase kukugxeke, kukucindezele ukuba wenze isinqumo ongathandi ukwenza, kuhlanganise nesidingo sokusika amasongo.
Lapho ukuvuvukala kungavamile
Uma ukuvuvukala kungumzanyana noma ngokweqile, noma kungatholakali emilenzeni nasezinyaweni kuphela, kodwa ubuso nobuso, kungaba yinto engathà sina. Kufanele ubike lolu hlobo lokuvuvukala kumbelethisi wakho noma udokotela ngokushesha. Kumele futhi ubike ukuvuvukala okungahambi emuva ngemuva kwamahora amaningi okuphumula. Uma usengozini enkulu yezinkinga ezifaka ukuvuvukala njenge-preecclampsia udokotela wakho kufanele ukuthi uchaze lokho okufunayo futhi uma kudingeka ukuthi kubikwe.
Noma nini lapho ukhathazeke ngokukhukhumeza kwakho noma eminye imibuzo yezokwelapha, ungalokothi unganqikazi ukukhuluma nodokotela noma umbelethisi wakho.
Lokhu kuyingxenye yomsebenzi wabo futhi bazimisele ukukusiza ukuthi unqume uma uthola ukuvuvukala okuvamile ngesikhathi ukhulelwe noma ukuhlukumezeka, umehluko ungaba ongcolile futhi obalulekile kuwe nomntanakho.
Ekugcineni, kungenzeka noma ungaboni ukuvuvukala. Uma wenza, thola indlela enhle yokubhekana nayo eyokusebenzela futhi ikugcine ukhululekile. Uma ubona okuthile okunenkinga, qiniseka ukuyibika ngokushesha kumhlinzeki wakho. Ngokushesha lapho ubika izinkinga, cishe udokotela noma umbelethisi wakho uzoba usizo lokungenelela uma kunesidingo. Iningi lesikhathi sokuvuvukala kuyinkinga futhi akuyona inkinga yezokwelapha.