Ukuvuvukala ekukhutheni kungaba yinto evamile kakhulu. Uzobona lokhu kokubili ukukhulelwa kwakho kuqhubeka futhi phakathi nezinyanga zasehlobo . Nakuba kungenzeka ukuthi ucabanga ukuthi izinyawo zakho zizovuvukala, ungase ungalindeli ukuthi izandla zakho zizovuvukala. Lokhu kungabangela iminwe yakho ukuba ivule endaweni lapho ukugqoka amasongo akho kuyingozi.
Uma ungakwazi ukuvimbela izindandatho zakho ukuba zinganaki, yenza njalo.
Ungase ubone ukuthi izindandatho zakho zihlehlela kahle ekuseni, kodwa kunzima ukuphuma kusihlwa. Lokhu kuvamile. Uma unenkinga yokuthola izindandatho zakho, ungazama ukubeka izandla zakho ngaphezu kwekhanda lakho kancane, sebenzisa i-lotion ukuze ubhontshisi umunwe wakho noma ubeke izandla zakho emanzini apholile ukuze unciphise ukuvuvukala. Kodwa ngokushesha uma uqala ukuthola inkinga yokuthola izindandatho zakho, sekuyisikhathi sokuza nesinye isisombululo. (Kunezixazululo zezokwelapha ekusizeni ukuthi ususe indandatho yakho uma kuwubugebengu obubi kakhulu, hhayi konke okubandakanya ukusika indandatho.)
Izinto zokuzama ezinye ngaphandle kokugqoka izimbobo ezinamandla
Nazi ezinye izixazululo ezingase zikusebenzele kahle:
- Uma unenkinga yokuthola izindandatho zakho, zisuse ngokushesha.
- Qala ukugqoka indandatho engeyona umbuthano ophelele kodwa unephutha kulo.
- Gqoka izindandatho zakho emqaleni.
- Fakela izindandatho zakho ezembatho zakho ngepini. (Izikhonkwane ze-Diaper zingasebenza futhi!)
- Vele uhambe ngaphandle kwamasongo okwesikhashana.
- Hlela indandatho ekulu kakhulu ukugqoka okwesikhashana.
Kukhona ezinye izindlela zokubhekana ne-ring ring. Yiba nesithakazelo bese uzama ukuthola isixazululo esikusebenzelayo. Akulona usayizi owodwa ohambisana nazo zonke izindlela.
Imithombo:
I-Venters WB. Ukususwa kwendandatho kusuka kumunwe ovuvukala: inqubo ehlungiwe. I-J Surg Orthop Adv. Ukuwa kwe-2006; 15 (3): 181-3.