Kuyini ukugula kwasekuseni?
Kulinganiselwa ukuthi abesifazane abangamaphesenti angama-50 kuya kwangu-80 banesicanshu, ngezinye izikhathi ngokuhlanza, ngesikhathi sokukhulelwa. Nakuba isicanucanu singase sibonakale kakhulu ekuseni, sihlala usuku lonke besifazane abaningi.
Ngisho noma kungekho isicasuli, abesifazane bangase bathuthukise ukuphazamiseka kokudla okuthile. Ukugula kwasekuseni kuthuthukisa kakhulu ngeviki le-13 noma lesi-14 lokukhulelwa, kepha abanye besifazane bayaqhubeka bebona isicanucanu emithathu yabo yesithathu.
Ucwaningo lwaseCanada luhlolisise abesifazane abakhulelwe futhi bathola:
- Cishe izingxenye ezimbili kwezintathu (amaphesenti angu-61.2) wabesifazane basebenzisa izindlela zokwelapha zemvelo ukunciphisa ukugula kwasekuseni
- Izinhlobo ezintathu ezijwayelekile kakhulu zokwelashwa kwemvelo ezisetshenzisiwe kwakuyithi ye-ginger, i-acupressure wristbands (ebizwa ngokuthi "ama-sea band"), ne-vitamin B6
- Phakathi kwabesifazane abasebenzisa izindlela zokwelapha zemvelo, amaphesenti angu-20.7 abike ukusabela okubi komusa. Okuvamile kunazo zonke ukungakwazi ukubekezelela ukunambitheka okunamandla kwe-ginger nokucasula isikhumba phakathi kwabesifazane abasebenzisa ama-band wristupressure bands.
Izifo Zemvelo Zokugula Kwekusasa
Kuze kube manje, ukwesekwa kwezesayensi kokumangalelwa ukuthi imvelo kungaphatha ukugula kwasekuseni kunqunyelwe.
1) Ukudla
Abanye abasebenzisa imithi ngezinye izikhathi benza iziphakamiso ezilandelayo zokudla ukuze basize ukunciphisa ukugula ekuseni:
- Yidla ukudla okuncane njalo, ukuze ungalokothi ulambile kakhulu noma ugcwele kakhulu ngesikhathi esisodwa
- Gwema ukudla okunamafutha noma okuthosiwe
- Gcina ama-crackers, isinkwa noma isinkwa sokugcoba, okusanhlamvu, noma okunye ukudla okugqamile. Zama ukudla ama-crackers ambalwa ngaphambi kokuphuma embhedeni ekuseni.
- Thola noma yikuphi okubangela futhi ugweme
- Qinisekisa ukuthi uphuza amanzi okwanele, ikakhulukazi uma uhlanza. Zama ukuphuza phakathi kokudla kunokudla, okuyinto abesifazane abathile abayithola bayasiza.
2) Ukwamukelwa kwe-Acupuncture
Ucwaningo olulodwa lwabheka abesifazane abangu-88 abakhulelwe abane-hyperemesis, uhlobo olunzima lokugula ekuseni.
Abesifazane bathola izidakamizwa zokulwa nesicanshu esibizwa ngokuthi i-metoclopramide noma amaviki amabili okuphumula ngeviki amasonto amabili, kanye ne-acupressure. Zombili zokwelashwa zitholakale ukunciphisa izinhlanzi nokuhlanza. Ukwakhiwa kwe-acupuncture kwakuphumelele kakhulu kunomuthi ekuthuthukiseni ukusebenza kwengqondo.
Okuningi mayelana nokukhwabanisa.
3) Ama-Brist Wrist Acupressure
Ama-band wrist-acupressure, ngokuvamile athengiswa ngokuthi "amaqembu olwandle", avuselele iphuzu lokugubha okuthiwa "i-pericardium 6" (p6), eyaziwa ngemithi yokwelapha yaseShayina ukuze kutholakale isiyaluyalu. Ibhande lesigqoko esinomshini wepulasitiki obeka ingcindezi kuphuzu le-p6 ngaphakathi kwesihenqo. Ngokujwayelekile zibiza imali engaphansi kuka-R10 ukuze uthole i-pair futhi zingatholakala ku-intanethi noma kwezinye izitolo zokudla zezempilo. Ngokuvamile uqala ukusebenza ngokushesha.
Okuningi mayelana nokucindezeleka.
4) I-Ginger
I-Ginger (i- Zingiber officinale ) iyisiluleko esivamile sokugula kwasekuseni. Sekusetshenziselwe amakhulu eminyaka ukupheka kanye nemithi. Ukulawulwa Kwezokudla Nezidakamizwa kuhlukanisa i-ginger njengokuthi "ngokuvamile kubhekwa njengokuphephile".
Kuvame kakhulu odokotela bezokwelapha, ababelethisi, ama-naturopaths, kanye nabanye abasebenza ngezempilo ukuze batusa i-ginger ngokugula kwasekuseni. Izivivinyo ezine zomtholampilo ezimbili eziyimpumputhe, ezihleliwe zisekela lesi sincomo.
Umthamo osetshenziswe kulezi zifundo wawuwu-gram owodwa wegayini ngelanga, uthathwe ngezilinganiso ezihlukene, izinsuku ezine kuya kwamasonto amathathu. Lokhu kufana nesigamu sesipuni sesipuni se-ginger esithathwe izikhathi ezine ngosuku. Ingaba ngamanzi ashisayo imizuzu emihlanu yokwenza itiye elishisayo le-ginger.
Eminye imithombo ithi akukho ulwazi olwanele mayelana nokuphepha kwe-ginger kubesifazane abakhulelwe ukukuphakamisela ukugula kwasekuseni, bethi i-ginger ivimbela i-enzyme ebizwa ngokuthi i-thromboxane synthetase futhi ingase ibe nomthelela wokuhlukanisa isifo socansi emqondweni wengqondo. Izifundo aziqinisekisi lokhu.
Okunye ukukhathazeka ukuthi i-ginger iphazamisa ukugaya igazi futhi ingase ilandise isikhathi sokukhipha igazi.
Ucwaningo olwalandela abesifazane abangu-187 ababethole i-ginger ngesikhathi sokuqala kwe-trimester abatholanga umehluko obala ngokuphawulekayo kwinani lezinkinga, ukukhipha isisu okuzenzakalelayo kanye nokubeletha.
I-Ginger Engaphezulu Yenkululeko Yomsongo.
5) I-Peppermint Essential Oil
Iphunga elimnandi le-peppermint lingasiza isisu esisondayo. Gcwalisa isitsha esikhulu ngamanzi ashisayo. Beka amaconsi amabili e-peppermint amafutha abalulekile esitsheni bese uwabeka etafuleni eduze kombhede wakho. Qinisekisa ukuthi endaweni ephephile ngakho-ke akukho nengozi yokukhishwa. Noma sebenzisa i-aromatherapy diffuser, engathengwa kwezinye izitolo zokudla zezempilo.
- Iyini i-Aromatherapy?
- Amathiphu Ekusebenziseni Amafutha Obalulekile Ngokuphepha
- Amathiphu ekuthengeni amafutha abalulekile
- I-Peppermint Essential Oil
Imithombo
UBryer E. Ukubuyekezwa kwezincwadi zokuphumelela kwegayini ekunciphiseni ukuhlanzeka okuncane kuya kokulinganisela nokuhlanza kokukhulelwa. J Midwifery Womens Health. 2005 Jan-Feb; 50 (1): e1-3.
Habek D, Barbir A, Habek JC, Janculiak D, Bobic-Vukovic M. Ukuphumelela kokugubha kanye nokucindezeleka kwe-Pc 6 acupoint ekwelapheni kwe-hyperemesis gravidarum. Shintsha iKlass Naturheilkd. 2004 Feb; 11 (1): 20-3.
Hollyer T, Boon H, Georgousis A, Smith M, Einarson A. Ukusetshenziswa kwe-CAM ngabesifazane abahlukunyezwayo nokuhlanza ngesikhathi sokukhulelwa. I-BMC ihambisana ne-Altern Med. 2002 Meyi 17; 2: 5.
I-Knight B, i-Mudge C, i- Openshaw S, i-White A, i-Hart A. Imiphumela yokukhishwa kwesikhumba ngesisindo sokukhulelwa: ukuhlolwa okungahleliwe nokulawulwa. I-Obstet Gynecol. 2001 Feb; 97 (2): 184-8.
Neri I, Allais G, Schiapparelli P, Blasi I, Benedetto C, Facchinetti F. Ukwenyuka ngokuhambisana nendlela yokwelapha ukunciphisa ukungakhululeki kwe-Hyperemesis gravidarum. I-Minerva Ginecol. 2005 Aug; 57 (4): 471-5.
I-Peirce, A. Isiqondiso Esiwusizo Emithi Yezemvelo. UWilliam Morrow, eNew York, ngo-1999.
I-Werntoft E, iDykes AK. Umphumela we-acupressure nge-nausea nokuhlanza ngesikhathi sokukhulelwa. Ukutadisha okuqhutshwa ngokungahleliwe, kwe-placebo. I-Reprod Med. 2001 Sep; 46 (9): 835-9.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.