Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 26 lokukhulelwa kwakho. Njengoba isisu sakho sikhula, kanjalo nokulindeleka kokufika kwengane. Ingane yakho iya ngokunikela ngokukhunjulwa (futhi okungenjalo-okuningi-kanjalo) ngezikhumbuzo ngendlela yokusebenza okuningi kuleli sonto. Isikhathi sokuqala ngempela ukuhlela kusengaphambili usuku olukhulu.
I-Trimester yakho: I- trimester yesibili
Amaviki okuya: 14
Wena kuleliviki
Emasontweni angama-26 ekhulelwe, isibeletho sakho cishe sinomuzwa wokuthi ibhaluni ihamba phambili futhi iphakamisa isisu sakho.
Manje, phezulu kwesibeletho sakho singase uzizwe ngo-2½ amasentimitha ngaphezulu kwenkinobho yakho yesisu, futhi izoqhubeka ikhula cishe isigamu ngamasentimitha ngesonto ukusala kokukhulelwa kwakho.
Kungenzeka ukuthi kuphakanyiswe ukunyakaza kwengane kuleli sonto, futhi, ngendlela yokukhahlela kanye ne-jabs. Uma ubuhlungu izimbambo zakho, shiya isikhundla sakho noma unike ingane yakho iseluleko okufanele asuse. (Ukucindezela ngomzimba esiswini sakho lapho ungazwa khona ukuthi ingane isebenza njalo.)
Kuleli qophelo, cishe uzobe uthola amakhilogremu angu-16 no-22 , futhi kungenzeka noma ungabi namamaki wokudlala ezemidlalo. Ngezinye izikhathi lezi "striped stripes" azibonakali nhlobo. Ngezinye izikhathi, zivela eduze nosuku lokudiliva.
Izingane Zakho Kuleliviki
I-baby-to-be yakho engamaviki angu-26 izoba ngamaphilisi angu-2 wonke futhi ithambekele ku-13.38 amasentimitha ubude ngokuphela kwesonto. Ngenkathi izitho zezingane nezinhlelo seziphelile, kusekhona okuningi okwenzekayo.
Ngokwesibonelo, uma uthwele umfana, amakhemikhali akhe aseqalile ukwehla esiqwini sakhe.
Isikhumba sezingane esisodwa-sisondela eduze kwe-opaque, futhi i-eyelashes ihluma emahlweni akhe. Ngisho noma amehlo omntwana avaliwe, usabona izinkinobho zokukhanya ngaphakathi kwesisu sakho futhi uziphendulela.
Ngesikhathi esifanayo, izinzwa ezisezindlebeni zezingane ziqhubeka nokuthuthukisa, zimvumela ukuba aphendule ngaphandle kokubeletha umsindo ngokuqhubekayo kuleli sonto.
Konke lokhu-kanye neqiniso lokuthi isimiso sezinzwa somntanakhe silungisa kahle izingalo nemilenze yakhe-kusho umntwana ohambayo nokukhahlela okuningi.
Ehhovisi likaDokotela wakho
Uma unomntwana ongaphezu kweyodwa; uhlangabezana nezinkinga ze-placenta ; noma uma une- preeclampsia noma i- eclampsia , kunethuba lokuzwa umbandela wokukhula kwe-intrauterine (i-IUGR) ehhovisi lakho lodokotela noma umbelethisi. I-IUGR ibhekisela kokukhula komntwana okunciphise futhi kutholakala ngamanqanaba okuphakama kwe-fundal noma i-ultrasound.
Uma umhlinzeki wakho wezempilo ethola ukungafani kwamasonto amabili noma ngaphezulu, cishe uzokwazi ukuhlola ukukhula komntwana, ukunyakaza, ukugeleza kwegazi, kanye nenani lamakhemikhali ekhona amniotic . Kungenzeka nokuthi uzothola ukuhlolwa okungewona ukucindezeleka .
Ukucabangela okukhethekile
Uma ukuhlola kwakho kwe- glucose yakamuva kuholele ekuhlolisweni kwesifo sikashukela , umhlinzeki wakho wezempilo uyokuqapha eduze ukuze usize ukuvimbela izinkinga, njenge-preeclampsia nokuzalwa ngaphambi kwesikhathi . Into engcono kakhulu ongayenza kokubili impilo yakho nengane yakho ukugcina izinga lakho lokushukela egazini lilawulwa ngangokunokwenzeka. Nazi ezinye zezindlela zokwenza lokhu:
Hamba, ugibele, noma uthathe isigaba sokukhubazeka ngaphambi kokubeletha. Ukuzivocavoca njalo nokulinganisela kungasiza umzimba wakho ukulawula kangcono ukuphuma kwe-insulin namazinga kashukela egazini.
Sebenza nomhlinzeki wakho wezempilo ukuze uqinisekise ukuthi uqeda ibhalansi efanele ne-glucose. Kuningi kakhulu noma kungaphonsa ushukela wegazi ngaphandle kokuphahlazeka.
Ukwandisa ukudla kwakho kwezithelo ezintsha nemigodi.
Nciphisa amafutha angamaphesenti angama-30 noma ngaphansi kwama-calories akho nsuku zonke.
Kuncike kulokho okuhlinzekwa ngumhlinzeki wakho wezempilo, kungase kudingeke uhlole amazinga ashukela egazini lakho ekhaya. Uma ezinye izinyathelo zingasebenzi, umhlinzeki wakho wezempilo angase anikeze iseluleko sokuthi uthatha i-insulin.
Isifo sikashukela sokugaya ngokuvamile sihamba ngemva kokubeletha. Kodwa-ke, uma usuphethe isifo sikashukela somzimba wesifo sikashukela, amathuba akho amabili kunesithathu ukuthi uzobuyela kwezinye izikhukhula.
Ukuvakasha kukaDokotela
Ukuqokwa kwakho okulandelayo ngaphambi kokubeletha kuyoba ngowokuqala kwe- trimester yakho yesithathu . Futhi ngalesi trimester entsha kuza izingxoxo ezintsha okufanele zibe nazo.
Isibonelo, ungase ufune ukufunda ngezenzo nezindleko zezintambo zebhange zegazi kanye nomnikelo wegazi wezintambo ekuvakasheleni okulandelayo. Igazi legazi yigazi elihlala emthonjeni we-umbilical kanye ne-placenta post-birth. Iqukethe amangqamuzana angama-stem angasetshenziswa ukusiza ukwelapha izinkinga ezihlukahlukene zezokwelapha ezifana ne-leukemia, isifo se-sickle cell, kanye nezifo zokungcolisa umzimba. Umhlinzeki wakho wezokunakekela impilo angakusiza ukuthi unqume ukuthi ngabe ibhange noma umnikelo ulungile yini kuwe.
Ukunakekelwa
Uma ungakwenzi kanjalo kakade, manje yisikhathi esihle sokuqala ukuza nehlelo lokuzalwa . Lokhu kungumqulu obhaliwe oveza okuthandayo ngesikhathi sokubeletha nokulethwa. Kumele kubonakale ukuthi umhlinzeki wakho wezempilo, abasebenza esibhedlela kanye nomlingani wakho angakusiza kanjani ukuba nesipiliyoni esihle sokuzalwa.
Cabanga ngalokhu njengethuba lokuthola ukuthi yiziphi izinketho ozifunayo nokuthi ungathanda ukugwema; thola imibuzo ongase ube nayo; futhi uzizwe uqiniseka ngokwengeziwe ngalokho okumele ulindele. "Empeleni ngithola ukuthi owesifazane onesifo sokubeletha yisiguli esihle sokusebenza naye," kusho u-Allison Hill, MD, umkhuba wangasese we-OB-GYN eLos Angeles. "Usenze ucwaningo lwakhe futhi uthathe isikhathi sokuphuza okubalulekile kuye."
Amanye amathiphu wokuhlanganisa uhlelo lwakho, ngokusho kukaDkt. Hill:
Zibuze: Ubungani obuhle bokuzalwa buyobukeka?
Zibuze: Yini ebaluleke kakhulu ngokuzalwa kwami?
Gwema uhlu lwe "Angifuni" futhi "Ngifuna kuphela." Lokhu akusizi umhlinzeki wakho wezokunakekelwa kwempilo aqonde isizathu salokhu okuthandayo, okubaluleke kakhulu.
Qonda ukuthi uma umsebenzi uthola ukuguqulwa okungalindelekile, uhlelo lwakho ngeke luyeke umhlinzeki wakho wezempilo ukuze anganikeli noma aqhubeke nokungenelela okufanele.
Faka iziyalezo zendlela ongathanda ukuthola ngayo imininingwane (yonke imininingwane ehambisana nesithombe esikhulu).
Bhala phansi ukuthi yikuphi ukuvuma okusho kuwe, okwenza uzizwe uphephile futhi uhlonishwa, futhi uhlobo luni lokuthintana nokuthinta luyasiza.
Qonda ukuthi izinhlelo zokuzalwa zidinga uketshezi nokuthi uvunyelwe ukushintsha ingqondo yakho.
Kuzakwethu
Phakathi kweviki 27 neviki 36 , umlingani wakho uzogonywa ngokulwa nokukhwehlela (pertussis). Lokhu kuqinisekisa ukuthi ama-antibodies omama azodluliselwa kumntanakho, amvikele ekuguleni.
Kodwa akuyona nje imama-ukuba-ngubani okufanele adonwe. Bonke abasha kanye nabantu abadala abazobe besondelene kakhulu nosana lwakho olusha, kuhlanganise nabanakekeli, kudingeka badonwe ngesikhalazo sabo se-Tdap. Nika udokotela wakho oyinhloko ucingo ukuze uthole ukuthi udinga ukudubula, futhi uthathe umsebenzi wokwabelana ngale lwazi nalabo abaqiniseke ukuthi basondelene nomncane wakho.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Qala ukucwaninga nokubhala uhlelo lwakho lokuzalwa.
Iveke eledlule: Iviki 25
Ukufika: Iviki 27
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Diabetes Association. Indlela Yokuphatha Isifo Sikashukela Sama-Gestational. http://www.diabetes.org/diabetes-basics/gestational/how-to-treat-gestational.html
> I-American Pregnancy Association. Iviki lokukhulelwa 26. http://americanpregnancy.org/week-by-week/26-weeks-pregnant/
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa Nokubeletha Isivivinyo Sesibili Sokukhulelwa: Amaviki angu-26 Akhulelwe. http://www.healthywomen.org/content/article/26-weeks-pregnant-symptoms-and-signs
> I-Nemours Foundation. Kidshealth.org. Ukukhulelwa Kwesonto Likaveli 26. http://kidshealth.org/en/parents/week26.html
Ilabhulali Kazwelonke Yezokwelapha yase-US. I-MedlinePlus. Umkhawulo wokukhula kwe-intrauterine. https://medlineplus.gov/ency/article/001500.htm