Ukukhulelwa yisikhathi sokushintsha. Amanye alawo mzimba ashintshayo akwenza ube nomuzwa ozwakalayo wokuzizwa unesizungu noma uhloliwe. Ngezinye izikhathi ungase uzwe ngisho nabesifazane abadlulayo noma abadangala. Nakuba lokhu kungenzeki kubo bonke abantu, kuyisimo esivamile futhi esivamile futhi akuyona inkomba yezinto ezingalungile ngempela. Yize uzofuna ukukhuluma nodokotela noma umbelethisi wakho ngakho mayelana nokuqashwa kwakho kokubeletha.
Izizathu Ungase Udideke
Enye yezinto ezishintsha kakhulu ekukhutheni kungakanani ukukhishwa komzimba okuhamba phambili. Lokhu kungakhula kufike ku-30-50% ekukhulelwe futhi kuqale ngokushesha ekuthomeni. Njengoba umzimba wakho uvumelanisa ukukhulelwa, inhliziyo yakho isebenza kanzima futhi unomthamo wegazi okwedlulele ukunakekela izidingo zakho nezidingo zengane yakho. Ngezinye izikhathi izikhundla ezithile noma izimo ezithile ziholela kuwe uzizwe ushintsho lwe-blood pressure yakho futhi kukubangela uzizwe ungenele, noma ngaphandle kwezihlobo.
Ezinye izizathu ukuthi ungase uhlaziye ukukhulelwa zingabandakanya:
- Ukuguqula izikhundla ngokuzumayo, ikakhulu lapho uvuka (i-Orthostatic hypotension)
- Ukulala emhlane wakho (ikakhulukazi emva kwenyanga yesine yokukhulelwa)
- Akukhona ukudla okwanele / ukhalori
- Ukushisa (noma yisiphi isizathu)
- Ukwehla kwamanzi
- Izimbangela zezokwelapha zifana nomfutho wegazi ophansi noma i-anemia
Ukuvimbela Isizungu
Ngezinye izikhathi, unganciphisa izinga ozizwa udizizayo. Ukuze usize ukuvimbela ukuzondeka, kuzodingeka uxazulule izimbangela ezingase zengeze kumzwelo, ngaphandle kokukhulelwa nje.
Isibonelo, uma uhlangabezana nesizungu uma usukuma ngokuzumayo, khumbula ukuhlala, ugibele imilenze yakho eceleni kombhede bese uhlala khona okwesikhashana. Sukuma ngemuva kokuthi uthole ama-bearings akho futhi wenze kancane kancane.
Kumele futhi uqiniseke ukuthi uhlala kahle kahle futhi udla kahle. Ukunambitheka kungase kusebenze kangcono kwabanye besifazane kunokudla okukhudlwana, ikakhulukazi ku-trimesters kamuva.
Futhi i-hydration ibalulekile ngezizathu eziningi zokukhulelwa, ukukhumbula ukuthi ukoma ngokuvamile kuyisibonakaliso sokuthi udinga uketshezi oluthe xaxa. Ukungena kwamanzi kungakusiza futhi ukuvimbela ukushisa okukhulu.
Okufanele Ukwenze Uma Uzwa Udiza noma Uphelile
Uma uzizwa uhlaziyekile, shiya lokho okwenzayo futhi uhlale phansi, noma ngabe usephansi. Akufanele ukushayela, sebenzisa imishini enzima noma wenze noma yini efaka ibhalansi. Hlala phansi kuze kube isipele sidlule futhi awusayizizwa sengathi ungadlula. Ngabe othile ukuletha okuthile okuzophuza kanye nesiphuzo, njengoba lokhu kungakusiza.
Kwabaningi besifazane, ingozi enkulu kakhulu ewela uma empeleni udlula. Yingakho kubaluleke kakhulu ukuhlala phansi, noma ngabe usephansi uma uqala ukuzwa u-woozy. Ukuhlala phansi kungakusiza ukuba ungawe uma ulahlekelwa ukwazi.
Nini Ukukhathazeka Ngezivivinyo
Kufanele ukhulume njalo nomsebenzi wakho ngalesi sibonakaliso, kodwa ngokushesha uma usudlula ngempela. Uma lokhu kwenzeka kaningi noma uma kuhambisane nenkulumo emisiwe, imibono ephazamisekile noma ezinye izimpawu ezibuhlungu, shayela uchwepheshe wakho ngokushesha .
Imithombo:
I-Obstetrics: Ukulungiswa Okuvamile Nezinkinga. IGabbe, S, Niebyl, J, Simpson, JL. Edition Sixth.
Robson S, Hunter S, Boys R, et al: Ucwaningo lwengqondo lwezinto ezithinta izinguquko ekuphumeni komzimba ngesikhathi sokukhulelwa komuntu. Am J Physiol. 256: H1061 1989