Yini ngempela ukuhlanzeka kwentsha? Futhi abazali bangakukhuthaza kanjani ukuhlanzeka? Ngezinye izikhathi lokho okubonakala sengathi umbuzo olula kungaba inkinga enzima kakhulu.
Ubani Owenza Imithetho Ehlanzekile?
Ukuhlanzeka ngokuyinhloko ukuthi sigcina kanjani imizimba yethu ihlanzekile futhi "ihlanzekile." Isimo sokuhlanzeka sisebenza ngemisebenzi emibili. Okokuqala, ukuhlanzeka kuyadingeka ukuze usebenze emphakathini. Abanye abantu, abadala ikakhulukazi, balindele ukuthi abantu abaxhumana nabo bazoba abahlanzekile.
Akekho umuntu oyisiqhingi, ngakho ukwazi ukubhekana nabanye abantu kuyinhlangano ebalulekile yabasha kanye nabantu abadala. Okwesibili, ukuhlanzeka kusivumela ukuba sihlanzeke - mhlawumbe singabi namagciwane, kodwa ikakhulukazi singenayo amagciwane ayingozi. Ukuhlanzeka okusivumela ukuthi sihlanganyele nabanye abantu futhi kunciphise amathuba okubamba isifo.
Sifundephi ukuhlanzeka kwethu? Ezimweni eziningi, izingane zethu zifunda ukuziphatha ngokubuka isibonelo sethu. Ukuhlanzeka akufani. Uma unesimiso esihle sokuzigcina uhlanzekile, ingane yakho izobona lokhu njengokuziphatha okuvamile. Oontanga bakhombisa nendlela izingane eziziphatha ngayo. Uma umngane wakho omncane kakhulu wendodana ehlala ehlanzekile ikakhulukazi futhi ephethe i-cologne, ungamangazi lapho indodana yakho ifika ekhaya ngokugeza umzimba omusha kanye nebhokisi lento ethi "iphunga" lomuntu!
Izinsizakalo Zokusungula Intsha
Kodwa yini ukuhlanzeka kwentsha efana nentombazane ? Nasi uhlaka:
- Ukugeza noma ukugeza nsuku zonke noma zonke izinsuku.
- Geza izinwele nsuku zonke noma zonke izinsuku.
- Sebenzisa i-deodorant noma i-antiperspirant njengoba kudingeka.
- Geza amazinyo kabili ngosuku futhi, mhlawumbe, u-floss nsuku zonke.
- Gqoka amasokisi ahlanzekile nezingubo zangaphansi nsuku zonke.
Le mithetho iyisiqondiso futhi idinga ukufaniswa nendodana noma indodakazi yakho. Uma ingane yakho isenesikhumba samafutha noma izinwele, ishaxa sansuku zonke singadingeka.
Uma isikhumba sakhe somile, ukugeza zonke izinsuku kuyamukeleka futhi kuyathandeka ngoba ukugeza okuningi kudonsa amafutha omzimba wesikhumba. Ukuzikhethela noma ukuphikisana nomuntu kuyisinqumo somuntu siqu ngezindlela ezihlukahlukene. Uma ingane yakho inenkinga ngokuthuthumela, i-antiperspirant ingase ihleleke. Qaphela abaphikisana nezidakamizwa nakuba bekwazi ukuvimbela izigulane ezikhukhulayo ngaphansi kwezikhali, okuholela ekugqumeni okubuhlungu okumele kuhlolwe udokotela wezingane zakho. Uma izinhlanzi zakho zentsha nsuku zonke futhi azizwa sengathi kudingekile, futhi uyavuma (vele unikeze ukuhlolwa okukhanyelayo!), Khona-ke kungasuswa ngokuphepha.
Ukuhlanzeka kwamazinyo okuhle kuzokusiza ukuvimbela izifo ezihlukahlukene. Ukuxubha amazinyo kususa amanye amabhaktheriya avamile angabangela umoya omubi. Lokhu kususwa kwama-bacterium kuyasiza ekunciphiseni ingozi yezifo ezihlukahlukene ezivela ku-gingivitis (ukutheleleka kwezinsini) kuya emithanjeni. Ukuqubuka kwamagciwane kususa amabhaktheriya nosizi oluboshwe phakathi kwamazinyo. Lezo zingqikithi, uma zingasusiwe, zingangena egazini futhi zingaholela nasesifo senhliziyo. Izindaba ziye zabonisa ukuthi ukushaywa kwansuku zonke kungase kwandise isikhathi sokuphila kwakho ngoba kususa amabhaktheriya ayingozi. Ingane yakho ingase ingacabangi ngokuphila isikhathi eside kodwa lolu cwaningo luyisizathu esikhulu sokuba wonke umuntu aqhubeke.
Intsha Yami Ngeke Iphule!
Nakuba kubonakala ngokuvamile eminyakeni eyishumi nesishiyagalolunye, ngezinye izikhathi intsha iyenqaba ukugeza noma ukugeza. Okokuqala, kubalulekile ukuqonda ukuthi ukugeza kungenkinga kumntanakho noma inkinga kuwe. Uma uzizwa ukuthi ingane yakho kufanele ishaze nsuku zonke, kodwa ucabanga ukuthi zonke izinsuku zilungile futhi zihlanzekile, mhlawumbe ukuvuma ukungavumelani kungaba yindlela enengqondo. Uma engabonisi futhi ebonakala engcolile, ehlaba kabi, noma engahambi esikoleni ngenxa yesimo, khona-ke kuyinkinga.
Kunezindlela ezimbalwa zokubhekana nentsha engayikugeza noma ukugcina ukuhlanzeka okuyisisekelo.
Enye indlela ukuthenga izinto zokunakekela ezenzelwe intsha. I-déodorant, isepha, ukufiphaza komzimba, noma ngisho nokugeza kwe-acne okushiywe endlini yokugezela kungase kuphele imilenze emasontweni ambalwa. Ungathengi ukuthi yini ongayithenga, kodwa bheka imikhiqizo eyenzelwe intsha. Enye indlela ukuxoxa ngengane yakho nengqalasizinda eyisisekelo. Ngezinye izikhathi uma ushayela (futhi beyizithameli ezithunjiwe), ungathola umyalezo omfushane mayelana nalokho okulindeleke, ukuhlanzeka okuhlanzekile. Okokugcina, uma inkinga inzima ngokwanele, futhi ithinta indlela asebenzelana ngayo nabanye abasha, usizo lochwepheshe lungase luhlelwe. Yenza i-aphoyintimenti nomhlengikazi wezingane noma umhlinzeki wezempilo wezempilo, bese uxoxisana ngale ndaba nomhlinzeki ngaphambi kwesikhathi. Ngezinye izikhathi ingane yakho izolalela omunye omdala, kodwa hhayi wena. Ngakho-ke sebenzisa othile othembekile wakho wengane . Uma lokhu kungabonakali okwanele, i-aphoyintimenti nomeluleki kungenzeka ukuthi ihleleke.
Ukuhlanzeka akuyona inkinga kaningi, kodwa uma kunjalo, kungaba yinkinga enkulu. Ngolwazi oluncane kanye nesiqondiso, ingane yakho izobe isendleleni eya ekunakekeleni okuhle komuntu siqu.
Umthombo:
> Umzimba: Ukuzilungisa nokuhlanzeka. Izinsizakalo Zempilo Nezenhlalo zase-US. Ngo-February 28, 2009. https://web.archive.org/web/20090117012204/http://4girls.gov/body/hygiene/index.cfm