Njengomzali omusha, ungase uzibuze ukuthi kungani ingane yakho esanda kuzalwa inomlomo ophuthumayo. Ngeshwa, kuhle kakhulu ukuba izinsana zikwazi ukucinana ngezikhathi ngezikhathi.
Ngenxa yokuthi izinyosi zezingane zincane kakhulu, nazo zinamavesi amancane kakhulu. Yingenye yezizathu ongase ubone ukuthi izingane ezisanda kuzalwa ziyancenga kaningi. Yindlela yemvelo yomzimba yabo yokusula impumulo.
Izindaba ezinhle ukuthi kunezixazululo eziningi ezilula zokusiza ukuthola iphutha lomntwana wakho. Ukwazi ukuthi iziphi izimbangi zokugwema ukugwema yisinyathelo sakho sokuqala.
Ukubanjelwa kwe-Culprit kuyi-Irritants ye-Nasal
Into elula kakhulu ongayenza ukuqinisekisa ukuthi awuhambisani nomntanakho kumangalisa omzimba, okuyizinto ezikuyo imvelo ezingavimbela impumulo yazo.
I-irritants yomzimba evamile yokugwema ihlanganisa:
- I-fuzz nothuli: Nakuba izilwane ezigxiliwe kanye namathoyizi angama-cuddly kukhona imihlobiso emihle e-nursery, nazo ziyi-magnets. Qinisekisa ukuthi uyabakhupha endaweni yokulala yengane yakho.
- Umusi wocingo
- Amaphunga noma ama-body lotions anomuncu
- Izinwele zihluma
- I-Paint noma i-petrool fumes
- Izinwele zezintathu
- I-Aerosol iyaphula
Indlela Yokuphatha I-Stuffy Eose Ezinganeni
Olunye ochwepheshe beluleka ngokumelene nokuphatha ikhala lakho elisha elizondayo, ikakhulukazi uma ingane yakho isondla kahle futhi igcwalisa lezo zinwele. Ingxabano: Kungani ucasula amavesi amancane ngamanzi usawoti noma izinto zepulasitiki ezingenasici uma kungadingeki ngempela?
Noma kunjalo, abanye batusa ezinye izixazululo ezilula zokususa ukuxhuma komzimba. Qiniseka ukuthi uxhumane nodokotela wakho uma ukungqubuzana komzimba kungaphazamisa ukuphefumula kwezingane zakho, ikakhulukazi ngesikhathi sokudla.
- Qala ngamaconsi e-saline nasal. Amaconsi angaphezu kwamanzi angama-saline angasiza ekukhucululeni ikhala eligcwele ingane eligcwele. Lokho okwenziwe ngamaconsi kukhulula i-snot futhi kusize ingane yakho ukuba ilulaze amabhulogi phambili. Ungasebenzisa i-syringe ye-bulb noma i-aspirator yangasese ukuze uncelise umthamo oqinile futhi usule ekhaleni lomntanakho. Qaphela: Ungabi nolaka kakhulu ngalawa madivaysi ngoba kulula kakhulu ukwenza okubi kakhulu kunokuhle.
- Faka imali ku-humidifier. I- humidifier noma i-vaporizer epholile iyofaka umswakama emoyeni futhi isize ingane yakho iphefumule kalula.
- Ukuphakamisa ikhanda lomntanakho. Zama ukukhulisa ikhanda lakho lokuzalwa ngenkathi elele. Lokhu kungenziwa ngokufaka i-crib wedge ngaphansi noma kumamitha noma kumane ngokumbambe ngokuqondile ngesikhathi sokulala. Khumbula ukugwema ukubeka noma yikuphi imithwalo esitokisini, njengoba lokhu kungenza ingane yakho ibe yingozi engozini ye-SIDS, noma isifo sokuzalwa kosana ngokungazelelwe.
Izwi elivela ku-Verywell
Njengoba ugcina lezi zingcebiso engqondweni, nansi igama elilodwa lokugcina ukukududuza. Ngokuvamile, impumulo yengane yakho empeleni ikukhathaza ngaphezu kwalokho okwenza ingane yakho. Iziqu ze-Stuffy zivame kakhulu, futhi ngokuvamile ingane yakho ingakwazi ukubhekana kahle neyodwa. Qinisekisa ukubona udokotela wakho uma ingane yakho ingaphansi kwezinyanga ezimbili ubudala futhi inomkhuhlane noma ukuxubana kwenza ukwelashwa noma ubunzima bokuphefumula.
> Umthombo:
> Ukubanjelwa kwe-Nasal. I-Mayo Clinic. http://www.mayoclinic.org/symptoms/nasal-congestion/basics/when-to-see-doctor/sym-20050644.