Yenza okungcono kakhulu lokho ku-counter-counter nalezi zinto ezijabulisayo zezingane ze-pedometer.
Ngokwakhe, i-pedometer ingaba ithuluzi elikhuthazayo elikhuthaza abantu abadala; kodwa izingane, i-pedometer imidlalo nemisebenzi kusiza ukwenza ukuhamba kube mnandi nakakhulu. Futhi njengoba izibalo ezilula-zokubala zingabizi futhi zisebenziseka kalula, zikhethe kakhulu izingane. Ungaphinda uhlole abathrekhi bemisebenzi eyenzelwe ikakhulukazi izingane (eziningi zazo eziza nemidlalo eyakhelwe ngaphakathi).
Uma ingane yakho ithemba ukuthi umzimba we- fancier ugqoke , ungase uqale nge-pedometer elula, engabizi kakhulu futhi ubone ukuthi uyayisebenzisa kangakanani ngaphambi kokuthuthukiswa.
Uma izingane zakho sezihlomele, zama lawa maphrojekthi we-pedometer ndawonye. Bazofaka isikhalazo kulowo mncintiswano wangaphakathi-noma i-geek yedatha-nonke ukuba nikhuthaze imisebenzi eminingi yansuku zonke, kungaba ndawonye noma ngokwehlukana.
1. Hlela i-Daily Step Goal
Sonke sizwile ukuthi abantu abadala kufanele bazame izinyathelo ezingu-10 000 ngosuku. Uyazi ukuthi izingane, umgomo ongcono yizinyathelo ezingu-12,000 (noma cishe ngamamayela angu-5)? Hambisa lezozinyawo ezincane! Uma ingane yakho iqala nje nge-pedometer noma ngokuvamile ingatholi lezi zinyathelo eziningi ngosuku, yenza izinhloso zesikhashana kuqala futhi usebenze kuze kube umgomo wokugcina wezigaba ezingu-12,000. Uma kungenjalo, angase akhungatheke futhi afune ukuyeka ngokushesha.
2. Thatha uhambo
Kuzothatha isikhathi esingakanani ukuthi uhambe uye e-Disney World, noma eNew York City, noma e-Fairbanks, e-Alaska?
Sebenzisa i-pedometer yakho ukuthola! Izitebhisi zansuku zonke zohrafu noma imephu futhi uhlose umgomo ophakeme, ode. (Ukuze ungeze izibalo ezithile zemfundo kulo msebenzi, zilinganisa ubude bomntwana wengane yakho ukuze wazi kahle ukuthi zingaki izinyathelo azithatha ngehora ngalinye, bese uguqula i-mileage ukuya endaweni yakho ukuya ezinyathelweni.) Ungasebenzisa futhi amathuluzi wokungena mahhala ku-PE Central's Log It site for umsebenzi onjena.
Ungase ufune ukugubha izinyathelo ezijabulisayo ezifana nokufinyelela isinyathelo sakho se-100,000th, noma ngisho no-1,000,000th, futhi!
3. Hlola i-Special-Occasion Mileage
Qinisekisa ukuthi ube nezingane zakho isiqeshana kuma-pedometers ngezinsuku lapho wazi ukuthi bazokwenza okuningi ukuhamba: uma uhamba ngezinyawo , vakashela i-park theme noma i-zoo, noma uphinde uphume ukukhwabanisa noma ukuphatha.
4. Setha inselele yomndeni
Vula ukulandelela isinyathelo emdlalweni womndeni . Ungakhetha ukuncintisana ngokumelene nomunye noma usebenze ndawonye ukuze ubheke umgomo ofanayo-noma yikuphi okugqugquzela abasebenzi bakho.
5. Zama Ukuwina Umklomelo.
Ngama-pedometers amaningi nezinhlelo ezihambisanayo, izinyathelo (nokunye okwenziwe ngokomzimba) ngokuzenzakalelayo zibe yimiklomelo emibili yangempela nempilo yangempela. Ukuqoqa amaphuzu noma amanye amabhonasi kungaba umzamo womndeni ohlangene.
6. Ukubikezela ikusasa
Bona ukuthi ungakwazi ukuqagela ukuthi kuzokuthatha isikhathi esingakanani ukuhamba ngezinyathelo ezingu-1 000, noma zingaki izinyathelo ezisuka emnyango wakho wangaphambili ukuya kwisilayidi sakho ozithandayo epaki, noma ukuthi ukuhamba, ukugijima, noma eminye imisebenzi ikuthola izinyathelo eziningi. Thola ubuciko!
7. Go Orienteering
Abazali kuzodingeka benze ukulungiselela kwangaphambi kwalokhu umsebenzi wokuzingela umcebo, kodwa izingane zizokuthanda. Plot out course based on count count and markmarks, like this: "Kusukela ekuqaleni, hamba ngqo phambili izinyathelo 150.
Bese uvula ama-90 degrees ngakwesobunxele bese uhamba ngezinyathelo ezingu-40 ... "Umklomelo umklomelo olula (njengesitika) wokuqeda inkambo.
8. Thola i-Geocache
I-Geocaching enye inketho yokuzingela imali, engadingi ukulungiselela kwangaphambili (ngaphandle kokulanda uhlelo lokusebenza lwe-Geocaching yamahhala). A
9. Dlala ithegi
Ukugijima emdlalweni omuhle wokuxosha kuyomelwe uthole ingane yakho izinyathelo eziningi. Ungakwazi ngisho nokusetha umncintiswano ukubona ukuthi yiluphi uhlobo lwethegi olwenza izinyathelo eziningi. Zama ukubikezela kusengaphambili bese uqhathanisa imiphumela yakho ngemuva kwemidlalo.