8 Izindlela Zokugqugquzela Izingane Ukudlala Ngaphandle

Izingane ziboshelwe embhedeni? Zivuselele futhi ziphume nalezi zeluleko

Uma izingane zidlala ngaphandle, izinzuzo ziningi. Ngaphandle, izingane zisebenza ngokomzimba, zikhona futhi zihlala zihlala emphakathini. Bathola umoya omusha ne-vitamin D. Ukudlala emvelweni kusiza ukucindezeleka okukhulu futhi kuthuthukise imizwelo yabantwana, ukuyibeka phansi ukuze bakwazi ukwenza umsebenzi wesikole futhi balale kangcono. Futhi ngisho nezikhathi ezimfushane zokuzivocavoca okuphansi kuya kokuzivocavoca kungasiza ekuvimbeleni ukuzuza kwesisindo ezinganeni.

Ngakho ukudlala ngaphandle kubalulekile. Kodwa ngezinye izikhathi kunzima ukugqugquzela izingane ukuba zihambe. Phakamisa isikhalazo ngale mibono ukuze ujabule futhi ujabulise, noma egcekeni lakho noma epaki.

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Ifoni kuMngani

Izingane zizojabula kakhulu futhi zizimisele ukudlala ngaphandle uma zinezinye izingane. Lokhu kungasho ukuthi izingane zakini, omakhelwane, abangane besikolo, noma abalingani bezemidlalo (abakhulu bebambisene nabo !). Ungakwazi ngisho ukuqasha umsizi noma umsizi womama uma izingane zidinga isikhathi sokudlala esisebenzayo futhi awukwazi ukuba ngumlingani wokudlala. Noma, zama ukubambisana nomunye umzali ukushintshanisa izingane eziqondayo epaki noma egcekeni lomuntu. (Futhi uma konke lokho kuhluleka, kunamageyimu njalo izingane ezingadlala zodwa .)

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Yenza ama-Puppy-Dog Eyes

Uma unenja, cindezela uthando lomntanakho ngesilwane sakhe ukuze umenze ngaphandle ukudlala naye. Sula ibhola, hamba ukuhamba, noma nje udlale ugijima. Ngisho nezingulube zezinkukhu kanye nonogwaja bangaphuma ngaphandle (endaweni enkulu noma endaweni ebiyelweyo) futhi bayothokozela umoya omusha kanye nemvelo.

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Landela

Ingabe ingane yakho ine -tracker yokufaneleka ? Uzothola izinyathelo ezingaphezulu noma amaphuzu womsebenzi ngaphandle. Mbuze ukuthi zingaki izinyathelo azinayo namuhla, nokuthi bangaki abecabanga ukuthi angathola. Zingaki izinyathelo isondo elilodwa elizungezile egcekeni, noma elizungeze ibhulogi?

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Gear Up

Faka imali emathoyizini ambalwa angaphandle okuzama ukuheha izingane ukuba zingabikho izikrini futhi zingene ezweni. Abahlengikazi abayincoma i-trampolines , kodwa izingane zizojabulisa kakhulu nganoma yini enamasondo , noma yikuphi okuyi-projectile, noma noma yini ehilela amanzi! Uma befuna ukukhuphuka noma bounce, kuthiwani ngenduku ye-pogo noma ezinye izicucu ezikhuphuka esihlotsheni somuthi? Ingozi iyamnandi futhi kusiza kwenza izingane zikwazi ukuqina, ukudala, nokuzethemba.

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Yiba inselele

Inselele ingane yakho emncintiswaneni (uma isitayela sakhe). Lokhu kungaba umjaho webhayisikili ezungeze ibhulogi, umdlalo we-HORSE noma i-badminton, noma inkambo yokuvimbela ukukhetha kwakhe. Uma ungakufuni ukuncintisana, mcele ukuthi akusize ufunde okuthile okusha, njengomdlalo odlala esikoleni noma umdlalo owazi kangcono kunakho.

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Letha okuphuma ngaphakathi

Yenza okujwayelekile ukuthi kube okukhethekile ngokwengeziwe ngokushintsha izindawo. Mema izingane ukuthi zidle ukudla, umsebenzi wesikole, ngisho nemidlalo yebhodi ngaphandle kwepatio noma itafula lepikiniki. Ekugcineni, bangase baphefumulelwe ukuba bavuke futhi badlale ngentshiseko (ngisho noma kungokuthatha ikhefu ezinkingeni zabo zezibalo).

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Fundisa ama-New Kids Tricks Old

Yayiyiphi imidlalo yakho oyithandayo nemidlalo lapho ususane? Ingabe udlale ukukhahlela i-can, noma i-flashlight tag, noma ukwakha izintambo nabangani bakho? Ingabe udlala i-pick-up baseball noma i-hockey yomgwaqo noma uhamba nge-skating echibini lendawo? Hlola izinkuni ngezinyawo? Kungakhathaliseki ukuthi kwakunjani, yabelane ngentshiseko yobuntwana bakho nabantwana bakho.

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Hunt for Treasure

Yini ekhangayo ngaphezu kokusesha ingcebo engcwatshiwe? Izingane zizovuka futhi ziphume ngaphandle uma zikwazi ukuya geocaching noma zibambe i- Pokemon ethile. Noma uma unesifiso sobuqotho ngempela, faka umcebo wakho wokuzingela ngaphakathi egcekeni lakho.

> Imithombo:

> Brussoni M, Gibbons R, Grey C et al. Uyini Ubuhlobo Phakathi Kungozi Ngaphandle Kokudlala Nezempilo Ezinganeni? Ukubuyekeza Okuhlelekile. I-International Journal of Environmental Research kanye neMpilo Yomphakathi . 2015; 12 (6): 6423-6454.

> Ama-Collings PJ, Westgate K, Vaisto J et al. Izinhlangano Ezihamba Ngesiphambano Sokwehluleka-Umsebenzi Owenziwe Ngokwenyama Nesikhathi Sezikhathi Zokuhlala Ngomzimba Ukubunjwa Nokuqina Kwe-Cardiorespiratory In Mid-Childhood: I-PANIC Study. Imithi yezemidlalo . 2016; i-doi: 10.1007 / s40279-016-0606-x.