Izingane zakho zingase zihlabelele i-trampoline, kodwa odokotela bathi "Ungenzi."
Ingabe i- trampolines iphephile kwendawo yakho yangasese? Impendulo emifushane "Cha," okungenani ngokwe-American Academy of Pediatrics (AAP). I-AAP yinhlangano enhle yabantwana bezingane e-US, futhi "idumaza kakhulu" ukusetshenziswa kwe-trampolines yasekhaya.
Ukulimala kwe-trampoline kuye kwehla empeleni kusukela ngo-2004. Kodwa-ke, uma lokhu kwenzeka kalimala, kungaba nzima.
Ukulimala okuhlobene kakhulu kwe-trampoline yinqwaba ehlutshiwe; lokhu akulona okunzima, kepha kungaba buhlungu futhi kuzobe kunciphisa ukubamba iqhaza kwezingane emidlalweni neminye imisebenzi.
Amathambo aphukile kanye nokuxoshwa nakho kuyingozi, ikakhulukazi ezinganeni ezincane. Ukubuyekezwa kwedatha ye-AAP kubonise ukuthi amaphesenti angama-29 okulimala kwabantwana abaneminyaka engu-6 kuya ku-17 ayephukile noma ahlukaniswa. Kodwa lokhu kwaba cishe ingxenye yesilimala phakathi kwezingane ezinhlanu nangaphansi. Iningi lokukhathazeka lilimala ikhanda nentamo, okwenza amaphesenti angu-10 kuya kwangu-17 azo zonke izilimala ezihlobene ne-trampoline futhi kungabangela ukukhubazeka noma ukukhubazeka okungapheli.
Indlela I-Trampoline Yalimala Kwenzekani
I-AAP ibonisa izimbangela ezintathu ezivamile zokulimala okuhlobene ne-trampoline:
- Abasebenzisi abaningi abaningi ngesikhathi esisodwa: Kungaba khona ukulimala kwe-trampoline cishe emithathu-yesine lapho abantu abaningi bebehlala trampoline ngesikhathi esifanayo. Ingozi enkulu kunazo zonke izingane ezingena ezincane kakhulu noma ezindala. Laba bahlanganyeli abancane banamathuba angaphezu kuka-14 okulimala.
- Phuma kusuka trampoline: Cabanga ukuphepha netting ixazulula le nkinga? Cabanga futhi. Akubonakali ukuba nomthelela omkhulu ngesilinganiso saloluhlobo lokulimala. Akukho ukucwaninga okwanele okutholakala ukuchaza ukuthi kungani, kodwa kungenzeka ukuthi ukuvalwa okufakiwe akufakiwe kahle, ngoba izingane zikhuphuka emanzini, futhi / noma ngenxa yokuthi izivalo zingakwazi ukuphuma ngokushesha. Izimvume zokufaka amanetha okuvalwa (kanye nokukhishwa kwesikhumba; bheka ngezansi) zivame ukufinyeleleka kuneziqinisekiso ezithile kwezinye izingxenye ze-trampoline.
- Impact ngefreyimu nemithombo: Njengamanetha, kubonakala sengathi ukugoqa ngokuzungeza uhlaka lwe-trampoline kanye nemithombo ayenzi okwanele ukuvimbela ukulimala. Ngisho njengoba ukutholakala nokusetshenziswa kwe-padding sekukhuphukile, ukulimala akukahlehli. Futhi, lokhu kungase kube ngoba i-padding iphuma ngokushesha.
Ingabe i-Trampolines yangaphakathi ivikelekile?
I-AAP ithi amapaki e-trampoline ezentengiselwano kufanele alandele iziqondiso ezifanayo zokuphepha ukuthi iphakamisa ama-trampolines asekhaya. Ucwaningo lubonisa ukuthi njengoba lezi zindawo zikhula kakhulu, kanjalo nenani lokulimala elihlobene nabo. Futhi zivame ukwedlula ukonakala kunokulimala okusekelwe kwi-trampolines yasekhaya.
I-Trampolines isetshenziselwa ukuqeqeshwa kwezokuzivocavoca, ukudilika, ukudweba ukudweba , nokuhamba nge-freestyle. Lokhu kuphela ukusetshenziswa kwe-trampolines ukuthi i-AAP ivuma, "njengengxenye yohlelo lokuqeqesha oluhlelekile ngokuqeqesha okufanele, ukuqondisa, nezinyathelo zokuphepha endaweni." Izinyathelo zokuphepha ezinjalo zingase zibandakanye ibhande lokuphepha noma i-harness.
Kuthiwani nge-mini-trampolines (ebizwa nangokuthi abavukeli)? I-AAP ayibambeli kulokhu, mhlawumbe ngenxa yokuthi ihloselwe ukusetshenziswa ngabantu abadala ukufaneleka. Futhi njengezinguquko zezinyane ezinzelwe ukusetshenziswa endlini, nazo ziphansi phansi futhi ngezinye izikhathi zibe nesibambo sokuphepha.
Uma une-mini-trampoline ekhaya, sebenzisa umkhawulo kumuntu oyedwa ngesikhathi futhi uqinisekise ukuthi indawo ezungezile ihlanzekile kunoma yiziphi izinto ezinzima noma izakhiwo.
Imithetho Yokuphepha ye-Trampoline
Uma usuvele une-trampoline, noma izingane zakho zidlala ngakodwa ukusuka ekhaya, ziphikelela kule mihlahlandlela yokuphepha:
- Umuntu oyedwa kuphela ongagxuma ngesikhathi.
- Awukho ama-sompersaults noma ama-flips (lezi ziyizimbangela ezivame kakhulu zokulimala okuphakade, ezibhubhisa umgogodla).
- Izingane kufanele zibe njalo, ziqondiswe ngokucophelela ngumuntu omdala.
- Abaninikhaya kufanele baqinisekise ukuthi izinqubomgomo zomshuwalense zihlanganisa izimangalo ezihlobene ne-trampoline.
- Qinisekisa ukuthi i-padding, i-netting, ne-trampoline ngokwayo isesimweni esihle futhi izingxenye zishintshwa lapho kudingeka.
- I-Trampolines kufanele ihlelwe phansi uma kungenzeka, noma endaweni ephezulu futhi endaweni ekhishwe yiziphi izingozi ezizungezile.
Umthombo:
I-American Academy of Pediatrics, Ikomidi Lemithi Yezemidlalo Nokuzivocavoca: Ukuphepha kwe-Trampoline ebuntwaneni nase-Adolescence. I-Pediatrics 2012; 130 (4); iqinisekisiwe ngoJulayi 2015.
Kasmire KE, Rogers SC, Sturm JJ, Trampoline park kanye nokulimala kweTrampoline yaseKhaya. I-Pediatrics e2016 1236.