Kungakhathaliseki ukucindezeleka ngokwayo kungenza ukukhulelwa kanzima kuyindaba yokuphikisana. Ukucabanga kwamanje ukuthi ukucindezeleka yedwa akubangele ukungabi nabantwana. I-American Society for Medicine Reproductive ithi emaphepheni abo okucindezeleka nokungabi nabantwana, "Nakuba ukungakwazi ukubeletha kuyinkimbinkimbi kakhulu, abukho ubufakazi bokuthi ukucindezeleka kubangelwa ukungabi nabantwana."
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Ingabe Ukucindezeleka Kungakugcina Ekukhuleleni?Ukucindezeleka ngokweqile kungathinta ukuzala, kodwa okungajwayelekile ngezindlela ezingabangela inkathazo yesikhathi eside ngokukhulelwa.
Isibonelo, kungenzeka ukuthi ubhekene nesimo sekwephuzile noma esingavamile ngesikhathi sokucindezeleka okungavamile. Kodwa lokho kwakuyisikhathi esisodwa kuphela.
Ngakho-ke uma utshelwe ukuba "uphumule, futhi kuzokwenzeka," kufanele wazi ukuthi iholide yedwa ngeke iphephe ukungabi namuntu.
Lapho Ukucindezeleka Kungabangela Izinkinga Ukuthola Okhulelwe
Ngenkathi ukucindezeleka yedwa kungabonakali kubangela ukungabi nabantwana, ukucindezeleka kungasishukumisela ukuba sibheke ekuziphatheni okungenampilo nokuphila okungenabantwana. Lezi ziphatha ezingalungile zingathinta ukuzala kwethu.
Isibonelo, uma ucindezelekile, unga:
- Ukulala kakhulu noma ukulala kakhulu
- Nikeza ekudleni ngokomzwelo noma ungavumeli isikhathi esanele sokudla kahle
- Ungatholi isikhathi esanele sokuzivocavoca noma uzikhandle ukuze usebenzise kanzima kakhulu
- Phuza iziphuzo eziningi ezidakayo
- Umusi, noma, uma uyeka ukubhema, qala ukubhema futhi
- Phuza ikhofi kakhulu, ikakhulukazi uma ulele ubuthongo
- Yeka isithakazelo ekuhloleni ucansi
Zonke lezi yizimiso ezingathinta ukuzala kwakho. Kanjani? Ake sikhulume ngalokho.
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Ukucindezeleka, Ukulala, Nokuthola Ukukhulelwa KuxhunyiweUma uhlelo lwakho lomsebenzi noma indlela yokuphila eholela ekubuseni okuphuthumayo njalo ngezingcingo zakuqala, ukungahlali kokulala njalo kungathinta umzimba wakho, ngakho-ke, kuthinta ukuzala kwakho.
Ucwaningo lubonise ukuthi abantu abathola amahora angaphansi kwamahlanu okulala banamathuba amaningi okuhlupheka ngenxa yokukhuluphala, kanti ukukhuluphala kungabangela izinkinga ngokuzala.
Ukusebenza kokuguqula amathuna nakho kungathinta ukuzala kwakho. Ucwaningo olwenziwa ngabasebenzi basebusuku luye lwabonisa ukuthi ukusebenza ubusuku obuseduze nosuku lokuvuthwa kungakhuphula izinga lokukhulelwa kwesisu.
Ucwaningo luye lwabonisa ukuthi umsebenzi wokuhamba ebusuku ubangelwa ukuhamba esikhathini esingavamile kwabanye besifazane. Ukuya esikhathini okungavamile kuyinkinga engozini yokuthola izinkinga zokuzala.
Ukulala ngokwanele ebusuku futhi ukugwema ukushintsha ebusuku uma kungenzeka kungenzeka kusize ukuthuthukisa amathuba akho okukhulelwa.
Izindlela zokuthuthukisa imikhuba yakho yokulala zihlanganisa:
- Ukudala isimiso sokulala futhi ukunamathela kuso
- Gwema umsebenzi noma uhlole i-imeyili ngaphambi nje kokulala
- Ukugwema i-caffeine ntambama nakusihlwa
- Ukuba nenkomishi yetiyi we-herbal ngaphambi kokulala
- Ukugcina umsebenzi wakho wokulala-ne-TV-mahhala
Ayikwazi ukulala ngoba unezinto eziningi engqondweni yakho? Zama ukubhala encwadini ngaphambi kokulala noma ngisho nokubhala lokho okudingayo ukwenze kusasa.
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Indlela Ukucindezeleka Nokudla Ngokomzwelo Kungalimaza UkulimalaLapho abantu begxilile, bathambekele ekudleni ngezindlela ezingaphansi kwezempilo. Ukucindezeleka okuqhubekayo kuye kwaboniswa ukuthi kuholele ekutheni uzuze isisindo, futhi ukutholakala kwesisindo nokukhuluphala kuye kwahlanganiswa nezinkinga zokuzala.
Ukucwaninga sekuyisikhathi eside kuboniswa uxhumano phakathi kokukhuluphala nokukhulelwa kwabesifazane. Ngisho nokuqhathanisa kancane kungathinta ukuzala .
Futhi akuzona nje abesifazane abadinga ukubukela isikali. Ukukhuluphala kungaba nomthelela omubi ekwenzeni umuthi wesilisa , okuholela ekubalweni kwezinsikazi eziphansi.
Ukubuka i-carbohydrate yakho kanye nokudla okudliwayo okungenamsoco kuyabuyeleka. Lokhu kuyiqiniso kwamadoda nabesifazane. Ukudla okungaphezulu kokudla okungenamsoco kuhlotshaniswa nezempilo empofu empofu.
Awukwazi ukusiza kepha ufinyelele i-Doritos uma kuvele isikhathi sokucindezeleka nokucindezeleka? Ungase futhi ufune izindlela zokumisa ukudla ngokomzwelo.
Uma unesikhumba futhi ucabanga ukuthi akudingeki ukhathazeke ngalokho okudlayo, cabanga futhi.
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Yo-Yo Ukudla, Ukudla Okudlulele, Nokudla KwakhoNjengokudla ukudla okungaphezulu kwe-junk noma ukukhuluphala ngokweqile kungabangela izinkinga zokuzala, ukulinganisa kancane noma ukungadli okwanele kungathinta ikhono lakho lokuzala.
Abanye abantu babhekene nokucindezeleka ngokudliwa noma bathola ukuthi balahlekelwa isifiso sabo lapho becindezelwa okuningi.
Ngokweqile, i-anorexia yokudla ingaqeda imijikelezo yakho yokuya esikhathini. Ayikho imijikelezo yokuya esikhathini ayikho ukuhogela. Ngaphandle kokuvuthwa, awukwazi ukukhulelwa.
Ngenkathi sikhuluma ngokudliwayo okudlulele, kukhona "ukudla okukhulayo" ku-intanethi okushumayela imikhuba ethile ewubuqili, ngokucwaninga okuncane noma akukho ngemuva kwezincomo zabo.
Uma uthengile kwenye yalezi zondlo zokuzala, qaphela indlela odla ngayo. Uma into enhliziyweni yakho ihlekisayo, "Uyazi, lokhu kudla kubonakala kunamantongomane amancane," mhlawumbe kungenzeka.
Ukudla okulinganiselayo , okuphelele ngamahlamvu, izithelo eziningi nezithelo, amafutha enempilo kanye namaprotheni, yilokho okufanele uhlose. Gcwalisa noma eduze kokuqedwa kwamaqembu okudla, njengoba ezinye zalezi zidlo zikhomba, akuyona into enhle.
Ngombhalo ofanayo, njengoba nokudla okuningi kungaphazamisa ukuzala kwakho, ukuzivocavoca kakhulu kuyinkinga.
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Kumelwe Usebenze Kodwa Ungabi NingiUkuzivocavoca umzimba kungasiza ekunciphiseni ukucindezeleka futhi kuholele emzimbeni onempilo. Ukuzivocavoca kungasiza futhi ngokulahlekelwa isisindo, futhi uma udinga ukulahlekelwa isisindo, lokho kungesizathu esisodwa nje sokubopha izicathulo ezihambayo. Okufanelekile, sonke kufanele sisebenzise okungenani imizuzu engu-45 izikhathi ezimbalwa ngesonto. Kodwa-ke, konke kungokulinganisela.
Ukutadisha okumangalisa kubheka imikhuba yokuzivocavoca komphumela kwaba nemiphumela ye- IVF . Lolu cwaningo olwalubandakanya abesifazane abangaphezu kuka-2 000, bathola ukuthi abesifazane ababesho ukuthi basebenza njalo babengasekho ukukhulelwa kunabesifazane abathi bangakaze baphume.
Kodwa lokho akuyona ingxenye emangalisayo. Abesifazane ababike ukuthi basebenze amahora amane noma ngaphezulu ngesonto esikhathini esidlule kuya eminyakeni eyisishiyagalolunye babengamaphesenti angama-40 amathuba okuzalwa okuvela ku-IVF.
Babenokuphindwa kabili ukuthi babe nokuhluleka kokufakela ukutshalwa komzimba noma ukulahlekelwa kokukhulelwa kanye nokuphindwe kabili amathuba okuba nomjikelezo wezokwelapha ukhanseliwe.
Futhi, ngokuvamile, abesifazane abathi bahlanganyele ekusebenzeni kwe-cardio (isibonelo, ukuvivinya umzimba, ukugijima, noma ukubhukuda) babe nethuba elingamaphesenti angu-30 lokuzalwa okuphilayo okuphumelelayo ngemva kwe-IVF.
Uma uzama ukunciphisa isisindo, ungadinga amahora amane noma ngaphezulu ngesonto lokuzivocavoca. Kodwa uma nje uthanda i-gym, esekelwe kulolu cwaningo, ungase uthande ukusika i-tad, okungenani ekusebenzeni kwe-cardio. Mhlawumbe ushintshe amanye amakilasi akho aerobics for yoga ethile.
Ngokweqile, uma unenkinga yokuzivocavoca, ubeka engozini ekunciphiseni ukuzala kwakho, ungakhulumi ngengozi kukho konke impilo yakho.
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Jabulela ikhofi yakho, kodwa ungapheliUma sizizwa sikhathele futhi sigxiliwe emsebenzini, ikomishi yekhofi egcwele i-caffeine ingasisiza ukuba sithole isikhathi se-ntambama (noma ekuseni). Leyo indebe o 'joe inhle kakhulu kubasebenzi bethu-sizobahlwitha kancane!
Kodwa ingabe ikhoffeine ithinta ukuzala ? Ucwaningo olulodwa lusho ukuthi ikhofi kakhulu ingaba nethonya elibi ekuzaleni kwakho, ikakhulukazi uma usuvele ubhekana nezinkinga zokuzala. Abacwaningi babheka imibhangqwana eyadlula nge-IVF kodwa kamuva yazama ukukhulelwa ngokwemvelo.
Ucwaningo lubonise ukuthi ukuphuza izindebe ezine noma ngaphezulu ikhofi ngelanga kuncishiswe ithuba lomlingani lokukhulelwa ngamaphesenti angu-26 .
Manje, izindebe ezine zinekhofi eningi. Abaningi abacwaningi bathi uma unamathela ngaphansi kuka-300 mg we-caffeine ngosuku, uzophepha. Lokho cishe ku-5 oz kuya ku-5 oz. izinkomishi zekhofi (kuye ngokuthi isisindo siqinile kangakanani).
Futhi, kubalulekile ukucabangela ukuthi izifundo zangaphambilini zahluleka ukuthola ukuxhumana phakathi kwe-caffeine nokuzala. Isihloko ngokuqinisekile sivulele impikiswano.
Ezinye izifundo ziye zathola ukuxhumana okungenzeka phakathi kokukhipha isisu nokuphuza ikhofi. Njengokungasebenzi, izifundo ezixwayisa ngokumelene ne-caffeine zithi ngaphansi kwama-300mg ngosuku kufanele zilungele.
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Kungani Kufanele Ulinganise Iziphuzo Ezidakayo Futhi Uyeke UkubhemaUbani ongamazi umuntu ophendula impendulo ngosuku olucindezelayo? Nginesiqiniseko ukuthi usuvele uqaphela ukuthi ukuphuza nokubhema kuyizinkinga ezinkulu uma uzama ukukhulelwa.
Kodwa ingabe ingilazi eyodwa kuphela yewayini ngemuva kokusebenza inkinga?
Ucwaningo olwenziwe ngophenyo olubheka umphumela wokuphila kanye nokuzala okutholakala ukuthi ukuphuza iziphuzo ezintathu ezidakayo noma ngaphezulu ngesonto kunciphise kakhulu amathuba okukhulelwa komfazi, ikakhulukazi uma owesifazane esenenkinga yokukhulelwa.
Futhi, ngokusho kukaMashi kaM dimes, akukho nhlobo yotshwala oboniswe ukuthi iphesenti elilodwa liphephile ekukhulelwe. Ukuze ube ohlangothini oluphephile, kufanele ugweme ukuphuza ngenkathi uzama ukukhulelwa.
Isiphuzo ngosuku lwakho lokuzalwa cishe ngeke silimale, kodwa ungenzi ukuphuza umkhuba wamasonto onke.
Kuthiwani ngomlingani wakho? Ukuphuza kuye kwahlotshaniswa namanani aphansi okuzala emadodeni, kanye nengozi eyengeziwe yokukhulelwa kwesisu.
Ngokwesinye isifundo, okuyinto ehlola umphumela wokudakwa ngokweqile kwi- IVF impumelelo , ngenxa yokuphuza okwedlulele lowo muntu owadliwa, ingozi yokukhulelwe engaholela ekuzalweni okuphilayo kwanda izikhathi ezimbili kuya kweziyisishiyagalombili. Lokhu kwakuyiqiniso nokuphuza ubhiya kanye.
Kuthiwani ngokubhema?
Uma omunye kini ebhema, qaphela ukuthi ukubhema kunomthelela oqinile ekuzaleni kwakho.
Uma ngabe oshade naye ephuza, ulahla ukuzala kwakho, ukwandisa ingozi yokukhulelwa kwesisu, nokubeka impilo yengane yakho engakazalwa engozini.
Ngaphambi kokuba uqhubeke nokuzama ukukhulelwa, sicela uzame ukuyeka ukubhema kuqala.
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Lapho Ukucindezeleka Kuthola Indlela Yezocansi NokuzalaUbulili bungaba ngumsizi wokucindezeleka, into yokuphumula nayo ekupheleni kosuku olude. Kodwa-ke, amashejuli osebenza ngokuziqhenya, angasho ukuthi uzizwe uphelelwe amandla, angenza isikhathi sokuthola ubulili obuqili.
Ukuphila okucindezelekile nakho kunganciphisa i-libido yakho, ngakho-ke ungase ungabi nemizwa kaningi. Kubonakala kunengqondo ukusho ukuthi uma ufuna ukukhulelwa, kudingeka ulale ucansi. Kodwa eminye imibhangqwana ecindezelekile ikholelwa ngokukhohlisa ukuthi ubulili kanye noma kabili ngenyanga lwanele. Akunjalo.
Khona-ke, kunomphumela wokungabikho kokuphila kobulili bakho. Ukungazi lutho kunganciphisa i-libido yakho, futhi kumadoda, kungabangela nokungabi namandla. Uma ubulili obuphelelwe yisikhathi kubangela izinkinga ekamelweni lokulala, yeka ukuzama ukuchitha isikhathi socansi ukuze uhovise. Kunalokho, vele ulale ucansi izikhathi ezimbalwa ngesonto.
Uma ukucindezeleka noma isimiso sokuphila esimatasa sithola indlela yokwenza ingane yakho, kungase kudingeke ukuthi usebenze ekutholeni isikhathi socansi. Isibonelo, uma wena noma umlingani wakho uzizwa ukhathele kakhulu ebusuku, cabanga ukuhambisa isikhathi sakho esiseduze ekuseni, ngaphambi komsebenzi.
Uma ukucindezeleka kubangela izinkinga zobudlelwano, ukwelulekwa kungasiza.
Okubalulekile Ekucindezelekeni Nokuthola Ukukhulelwa
Ukucindezeleka ngokwabo kungabangela ukungabi nabantwana, kodwa njengoba ubona, ukucindezeleka kungaholela ekukhethweni kokuphila okungenza ukukhulelwa kukhukhumele.
Futhi, ngaphezu kwanoma yikuphi ukucindezeleka okwenziwe kakade, ukungabi nalutho ngokwayo kubangela ukucindezeleka okukhulu .
Uma uzizwa ukhululekile, cabanga ngokubona umuthi . Ukwelapha kungase kungakusizi ukuba ukhulelwe, kodwa kunganciphisa amazinga akho okukhathazeka nokucindezeleka, okukuvumela ukuba ujabulele impilo yakho futhi wenze ukukhetha okuphila kahle.
> Imithombo:
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Hammoud AO, Wilde N, Gibson M, Parks A, Carrell DT, Meikle AW. Ukukhuluphala kwesilisa nokuguqulwa kwamapharamitha wesilisa. Ukuzala nokuhlunga . 2007.
U-Klonoff-Cohen H, uLam-Kruglick P, Gonzalez C. Imiphumela yokusetshenziswa kokunakekelwa kokubeletha komama kanye nobaba kumaphesenti okuphumelela ekukhulisweni kwe-in vitro kanye ne-gamete ukudluliswa kwama-intrafallopian. Ukuzala nokuhlunga . 2003; 79 (2): 330-9.
ULakak, uSusani; I-Lava, uSusan; U-Turek, uFred; UZee, uPhyllis. Imiphumela Yokwenza Ukulala Nokusebenza Kwesikhashana Kuhlengikazi. Ukunakekelwa kwezempilo kwabesifazane bamazwe ngamazwe . 2002; 23: 6 & 7: 703-14.
Li P, Fang Z, Pan X, Wang L, Xu X. "[Umthelela wobusuku usebenza eduze nosuku lokuvuthwa ngomphumela wokukhulelwa]." I-Chinese Journal ye-Industrial Hygiene and Occupational Diseases. 2002; 20 (5): 369-71.