Uzoba Nini I-Period Yokuqala Yakho Ngemuva?
Ngemuva kokuba usubelethile, uzokhipha igazi uma uzalwa ngokubeletha kwesisu noma ingxenye ye-cearean. Lena yindawo yokuphulukisa i- placenta yakho futhi yaziwa njenge- lochia . Lokhu kuphuma kwegazi kuzokugcina amasonto ayisithupha kuya kwangu-8 emva kokubeletha futhi akubhekwa njengokubuyiselwa kumjikelezo wakho ojwayelekile wokuya esikhathini noma akubhekwa njengenkathi yakho yokuqala yokuhamba kwesikhathi.
Period Postpartum Yakho Yokuqala Yomama Abangenayo Ukubeletha
Uma lokhu kokuphuma kwegazi sekumile, ungase ubone ukuthi isikhathi sakho sokuqala emva kokubeletha ngemuva kokuba usana lulandela ngokushesha, ngokuvamile phakathi kwamasonto ambalwa, ikakhulukazi uma ungalusisi.
Abesifazane abangaba ngu-70 abangabelisi ukondla bazoba nenkathi yabo ngamaviki angu-12 ngemuva kokubeletha.
UCate uthi: "Ngangiphuza kancane kancane. "Eqinisweni, ngangingeke ngiqiniseke ukuthi bekuyisikhathi sami noma ngibuyele ekuphumeni kwe-postpartum. Isibonakaliso esikhulu kimi sasibuyele ekubomvu njengesikhathi esivamile futhi sasinzima kunazo zonke ukuphuma kwe-postpartum. "
Uma uqale ukubeletha, ungase ubone ukubambezeleka kancane esikhathini sakho. Noma uma unqanda ukubeletha kamuva ngonyaka wokuqala, ungalindela isikhathi sakho ukuba ubuyele ngaphakathi kwamasonto ayisithupha kuya ku-8 okugcoba.
Period Postpartum Yakho Yokuqala Yokubeletha Omama
Uma unakekelayo ngeke uhlale unenkathi yakho evamile izinyanga eziningi, kuye ngesilinganiso nemvamisa yobuhlengikazi kanye nokudla okuningana okungeziwe, uma kukhona. Ingozi yokugcoba ezinyangeni eziyisithupha zokuqala ngemva kokuba nomntwana, ngenkathi ubeletha, cishe ngo-1-5%.
Abanye besifazane basebenzisa indlela ye-lactational amenorrhea (LAM) njengendlela yokulawula ukubeletha. Lena indlela eqondile yokulawulwa kokuzalwa nemithetho eqinile. Akuwona wonke umama wokubeletha angasebenzisa lokhu ukulawulwa kokuzalwa.
"Sazi ukuthi asilungele enye ingane, futhi sasingafuni ukuthembela ekunceliseni ukubeletha njengesivikelo sokuzalwa," kusho uLiza.
"Akuyona into enkulu yokusebenzisa enye indlela yokulawulwa kokubeletha. Senza ikhondomu ekuqaleni, ngakho-ke i-diaphragm. Yasebenza kithi futhi izikhathi zami azibuyanga kuze kube nje emva kokuzalwa komntwana wami. . "
Uma usulile, isikhathi sakho sizovame ukulandela phakathi nenyanga noma amabili. Ungase ubone isikhathi sakho njengoba ingane yakho iqala ukudla ukudla okuqinile noma uma uqala ukwengeza ngefomula noma izinsipho. Lokhu kuvamile njengoba inani lokuncelisa ibele lingaphansi, okusho ukuthi kungenzeka ukuthi ukhululeke.
Iyini inkathi yokuqala efana nayo?
Abanye omama bathola ukuthi isikhathi sabo asizange sishintshe ngempela, kanti abanye bakuthola besicindezelekile noma besindayo, kanti abanye bakuthola bebuhlungu futhi bunzima kakhulu. Ngokujwayelekile abesifazane abodwa abafuna usizo yibo abathola ukuthi isikhathi sabo sinde, sinzima, noma sibuhlungu kakhulu. Uhambo oluya kudokotela noma umbelethisi wakho lungakusiza ukuthi ubone ukuthi isikhathi sakho sishintshile. Kungase kuhlotshaniswe nendlela yokulawulwa kokubeletha oyisebenzisayo futhi hhayi ukuzala nhlobo.
Imithombo:
I-Obstetrics: Ukulungiswa Okuvamile Nezinkinga. IGabbe, S, Niebyl, J, Simpson, JL. Uhlelo lwesihlanu.
UVan der Wijden C, uManon C. Indlela yokusebenzisana nokuhlelwa komndeni. Database Cochrane Yokuhlolwa Okuhlelekile 2015, Issue 10. Art. Inombolo: CD001329. I-DOI: 10.1002 / 14651858.CD001329.pub2