Amanye amakhambi angokwemvelo angasiza ekuvikeleni ukulwa nesifo sikashukela sokugula, uhlobo lwesifo sikashukela esiqala noma esitholwa okokuqala ngesikhathi sokukhulelwa. Uma kwenzeka owesifazane oneminyaka engu-8 kuya kwabangu-8 kubo bonke abakhulelwe e-United States, isifo sikashukela sokukhulelwa singandisa ingozi yokuba nomntwana omkhulu futhi udinga isigaba sokugcina lapho ubeletha (kanye nokuphakamisa ingozi yokuthuthukisa isifo sikashukela se-2 kamuva ekuphileni) .
Ngaphandle kokwamukela ukunakekelwa kokubeletha okuvamile, ungakwazi ukuqinisa ukuzivikela kwakho mayelana nesifo sikashukela sokugaya ngokusebenzisa ezinye izindlela zokwelapha zemvelo.
Izifo Zemvelo Zesifo Sesifo Sikashukela
Yize kungekho hlobo lwemithi yemvelo oluye lwafakazelwa ngokuphumelelayo nesifo sikashukela sokukhulelwa, kunobunye ubufakazi bokuthi lezi zindlela zokwelapha ezilandelayo zinganikeza isivikelo esimweni. Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuba uqale ukusebenzisa noma yiluphi uhlobo lwezokwelapha okunye ngesikhathi ukhulelwe.
1) I-Vitamin D
Ukugijima ngaphansi kwe-vitamin D kungaholela engozini yokuthola isifo sikashukela, ngokusho kocwaningo lwango-2008 lwabesifazane abakhulelwe abangu-171 (kuhlanganise no-57 abanesifo sikashukela). Phakathi kwalabo abahlakulele isifo sikashukela, amazinga e-vitamin D aphansi kakhulu (uma kuqhathaniswa namalungu okufundela angenaso isifo sikashukela). Kodwa-ke, ukusebenzisa i-vitamin D ukwesekwa njengendlela yokunciphisa ingozi yesifo sikashukela yokuphefumula akufanele kuboniswe ngempumelelo.
Funda kabanzi mayelana ne-vitamin D.
2) Vitamin C
Esifundweni sika-2004 abesifazane abangama-67 abanesifo sikashukela sokugula kanye nabangu-260 abangenalo ukuhlolwa kwengqondo yesifo sikashukela, abacwaningi bathola ukuthi amazinga aphansi e-vitamin C ahlanganiswe nengozi eyengeziwe yesifo. Ayaziwa ukuthi ukuxhaswa nge-vitamin C kungasiza ekunciphiseni isifo sikashukela sokuhlukunyezwa.
Funda kabanzi mayelana ne-vitamin C.
3) i-Astragalus
Ucwaningo lokuqala luveza ukuthi i-herb astragalus ingase ibambe isithembiso ekwelapheni isifo sikashukela sokugaya. Esifundweni sika-2009 sabesifazane abakhulelwe abanesifo sikashukela, labo abathola ukwelashwa kokubili i-insulin ne-astragalus babonisa ukuthuthukiswa okukhulu kokulawulwa ushukela wegazi namazinga wegazi (uma kuqhathaniswa nalabo abathola i-insulini kuphela). Kodwa-ke, njengoba ukusetshenziswa kwamakhambi kungaholela emiphumeleni emibi ngesikhathi sokukhulelwa, kubalulekile ukubonana nodokotela wakho ngaphambi kokusebenzisa noma yiluphi uhlobo lwe-supplement ye-herbal ekwelapheni noma ekuvimbeleni isifo sikashukela sokugaya. Funda kabanzi mayelana ne-astragalus.
Amapulangwe
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Ukusebenzisa izixazululo zemvelo zesifo sikashukela sikaGestational
Uma ucabangela ukusetshenziswa kwanoma yiluphi uhlobo lwemithi yemvelo noma ukwelashwa okunye ukuphatha noma ukuvimbela isifo sikashukela sokugaya, khuluma nodokotela wakho ngokukhetha ukwelashwa okuhambisana nezidingo zakho zempilo.
Ngenxa yokuthi isifo sikashukela esingaba nesifo sikashukela singabangela izinkinga ezinzima (njengengozi ephakeme yokondla kwegazi ngesikhathi sokukhulelwa kanye noshukela wegazi ophansi noma ukugula enganeni), kubalulekile ukusebenza eduze nodokotela wakho ekulawuleni lesi simo. Uhlelo lwakho lwezokwelapha luzogxila ekugcineni ishukela legazi lakho ekuhloleni ngesikhathi sokukhulelwa nokuqinisekisa ukuthi ingane yakho iphilile, okungenzeka ukuthi ihlanganisa ukwenza izinguquko ekudleni kwakho, ukuzivocavoca njalo, futhi-kwezinye izimo-usebenzisa imithi yesifo sikashukela noma i-insulin therapy.
Isinyathelo esibaluleke kakhulu ekulwa nesifo sikashukela sokubeletha siqala ukunakekelwa kokubeletha kusenesikhathi futhi sibone udokotela wakho ngokuvakashelwa kokubeletha njalo.
Kumele futhi uqaphele izici ezingozini zokuphefumula ngesifo sikashukela (okubandakanya ukuzalwa kuka-Afrika noma iSpain, umlando womndeni wesifo sikashukela, ukukhuluphala, nokudala kunama-25 uma ukhulelwe), futhi uqaphele izimpawu zesifo sikashukela (okubandakanya ukukhathala, imibono ephukile, ukutheleleka okuvamile , futhi ukwanda okwandayo).
> Imithombo:
> Liang HY, Hou F, Ding YL, Zhang WN, Huang XH, Zhang BY, Liu Y. "Ukuhlolwa Kwemitholampilo Ye-Antioxidant Umsebenzi We-Astragalus Kwabesifazane Abaphethwe Isifo Sikashukela." Nan Fang Yi Ke Da Xue Xue Bao. 2009 29 (7): 1402-4.
> I-National Clearinghouse Yokusatshalaliswa Kwezifo Kazwelonke. "Isifo sikashukela sofuzo". I-NIH Publication No. 06-5129. April 2006.
> Zhang C, Qiu C, Hu FB, David RM, van Dam RM, Bralley A, Williams MA. "I-Maternal Plasma 25-Hydroxyvitamin D Izingqinamba kanye Nengozi Ye-Gestational Diabetes Mellitus." PLoS One. 2008; 3 (11): e3753.
> Zhang C, Williams MA, uFrederick IO, iNkosi IB, i-Sorensen TK, iKestin MM, iDashow EE, iLuthy DA. "I-Vitamin C ne-Risk of Gestational Diabetes Mellitus: Isifundo Sokulawula Kwamacala." I-Reprod Med. 2004 49 (4): 257-66.