Hlela Ukudla Kwakho Ukukhulelwa Okunempilo
Ukuhlela kokudla kubalulekile uma ukhulelwe isifo sikashukela , kungakhathaliseki ukuthi ushukela ngesifo sikashukela noma isifo sikashukela sohlobo lwe-type 2 . Abesifazane abanesifo sikashukela bavame ukucelwa ukuba bathole ukulawula okujulile amazinga kashukela egazini ekukhulelwe . Kunezinselele zokudla okunye kanye nokucabangela uma unesifo sikashukela ngesikhathi ukhulelwe.
Pre-Planning for Diet Your During Ukukhulelwa ngesifo Sikashukela
Okufanelekile, kufanele ube namazinga okushukela egazini lakho ekulawuleni kahle izinyanga ezintathu kuya kweziyisithupha ngaphambi kokukhulelwa.
Ukuhlela okuhle kusho ukulandela uhlelo lokudla nokuzivocavoca, ukuthola amazinga okushukela egazini ekulawuleni kahle, nokuthola ukuphathwa nokufundiswa kokudla okuvela kudokotela wakho, u-dietitian kanye / noma uthisha wesifo sikashukela. Yenza udokotela wakho ahlole imithi yakho yokwelapha bese wenza izinguquko zokukhulelwa njengoba kudingeka. Eminye yemithi yakho ingase ingaphephile ngokukhulelwa
Uma usukhulelwe kakade, sebenzisa ithimba lakho lokunakekela impilo ngokushesha ngangokunokwenzeka ukuze ufunde ukuthi ungahlangabezana kanjani nezidingo zakho zokudla futhi uthole ukulawula amazinga wegazi lakho. Ngisho nezinguquko ngesikhathi sokukhulelwa zingasiza engozini enkulu.
Khumbula isimo sakho siyingqayizivele futhi sidinga uhlelo olulinganiselwe olungathatha isilingo-nephutha futhi luyeke phakathi nokukhulelwa. Ukugcina ukulawulwa okuhle kuzosiza ukwehlisa izingozi zokukhubazeka kokuzalwa futhi unikeze isiqalo esinikezwe amandla nokulungele ukukhulelwa ngesifo sikashukela.
4 Izinselelo Zesifo Sikashukela Ngesikhathi sokukhulelwa
- Isifiso esikhulu nesidingo semithi eyengeziwe. Ungadinga amaprotheni amaningi, iron, calcium, folic acid namavithamini. Uzolamba kodwa futhi udinga ukuqinisekisa ukuthi udla izinhlobo ezifanele zokudla nokuthola ama-micronutrients ukusekela wena nomntanakho okhulayo.
- Ukugula kwasekuseni . Uma uphathwa nge-insulini, kubalulekile ukuba udle konke okudlayo kanye nokudla okulula ukusiza ukugwema u-hypoglycemia. Lokhu kungaba nzima uma uncibilikisiwe futhi uhlanza.
- Ukuphikiswa kwe-insulin . Njengoba ukukhulelwa kwakho kuqhubeka, amazinga wakho we-glucose angase abe nzima ukulawula. Kungenzeka ukuthi wabaphathisa kahle ngaphambili, kodwa izinguquko zokukhulelwa zingasho ukuthi uzothola inselelo enkulu ukuzigcina zizinzile.
- Ukuqhathanisa ngokweqile noma ukukhululeka kwesisindo . Uma ungena kwenye yalezi zigaba, uhlelo lwakho lokudla kufanele lubonise izidingo zakho zokuzuza isisindo.
Okudingeka Ukwazi Ngokudla Kwakho Phakathi Nokukhulelwa
Nazi ezinye izihloko okufanele zixoxisane nethimba lakho lokunakekelwa kwezempilo uma uhlela ukudla kwakho ngesifo sikashukela ngesikhathi ukhulelwe:
- Amavithamini angakapheli
- Inani lamakholori nsuku zonke, ama-carbohydrates, amaprotheni, namafutha
- Amakhilogremu aphelele, ama-carbohydrate, amaprotheni namafutha ngesidlo ngasinye nesidlo
- Ukukhetha okuhle kokudla kwesimo sakho
- Yikuphi ukudla okumele ukugweme
- Izinhloso zezinga le-sugar sugar
- Izinhloso zokuzuza isisindo
- Indlela yokubhekana nokugula, ukuhamba, amazinga aphezulu okushukela egazini, nezinselelo ezibalulwe ngenhla
Ukudla kwasekuseni kudla ukudla okuyinselele kakhulu. Amazinga okuzila ukudla ngaphambi kokudla kwasekuseni kunzima ukulawula futhi amazinga kashukela egazini abonakala esebenza kakhulu ekuseni. Buza ithimba lakho lezempilo mayelana nendlela yokubhekana nesidlo sasekuseni kanye nokukhetha okuhle kwasekuseni kuwe.
Okunye: I- Recest Gestational Recipe kanye Nemibono Yokudla
Uma usuvele uqaphele amaphethini wansuku zonke emazingeni akho ashukela egazini, njengalapho amazinga akho ebonakala ephansi kunazo zonke noma ngaphezulu, kuyoba usizo ukuvumela udokotela wakho wazi.
Imithombo:
Kwabesifazane abanesifo sikashukela: Umhlahlandlela wakho wokukhulelwa. Izikhungo zezempilo zikazwelonke. Kufinyelelwe: Julayi 11, 2011. http://diabetes.niddk.nih.gov/dm/pubs/pregnancy/