Ukuthuthukiswa Kwengane Yakho Ngeviki Lesine

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Ukuthatha Ingane Yakho Ngaphandle

Izinsana zinama-immune system futhi zingaba lula ukugula kalula. Izinsana nazo azitholanga imithi eminingi okwamanje. Ukwengeza kulabo besazi bezingane ngokuvamile bahlukumezeka lapho umntwana enesifo somkhuhlane futhi kulula ukubona ukuthi kungani ochwepheshe bevame ukuphakamisa ukuthi ungathathi ingane yakho ezinyangeni ezimbalwa zokuqala.

Eqinisweni, ukuhambela kudokotela wezingane kungase kube yedwa isikhathi osususile ngayo umntwana wakho, ngakho-ke ngesikhathi ingane yakho inamaviki amane ubudala, kungenzeka ukuthi uthola isikhathi esiningi sokuchitha isikhathi esiningi ekhaya.

Ukugwema Izifo

Ingozi yokubamba iqhwa, i-RSV, umkhuhlane, noma olunye ukutheleleka, yisona sizathu esiyinhloko ukuthi awufuni ukuthatha ingane yakho okuningi phakathi nezinyanga ezimbalwa zokuqala. Njengoba lezi zifo zisakazwa ngokuxhumana nabanye abantu, lapho abantu obahlala khona, ingozi enkulu yengane yakho yokugula.

Ngenkathi kubonakala sengathi abanye abantu abanjengawe bayaphumelela, uma kusiza ingane yakho ingaguli ngophahla, iphela egumbini eliphuthumayo futhi idinga umthamo wesipelingi, khona-ke uzojabula ngokuthi ugcine ingane yakho futhi walinda izinyanga ezimbalwa ngaphambi kokuba ambonise futhi amkhiphe.

Ukuthatha Ingane Yakho Ngaphandle

Yiqiniso, awukwazi njalo ukugwema ukuthatha ingane yakho ngaphandle.

Amanye amathiphu okusiza uma kudingeka ukukhipha ingane yakho kufaka:

• Gwema izixuku ngokuphuma ngesikhathi samahora aphezulu.
• Ungavumeli abantu abaningi babambe, bathinte, noma 'bange' ingane yakho, ikakhulu uma bebonakala begula.
• Thatha ingane yakho ekugobeni noma ekuthungeni ukuze kube nesivikelo kwabanye abantu.
• Khuthaza abantu ukuba bageze izandla ngaphambi kokubamba ingane yakho.

Futhi khumbula ukuthi abantu abaningi, futhi hhayi ngempela nje ukuphuma, ofuna ukugwema. Ngakho-ke zizwe ukhululekile ukuhamba noma ukuvakashela inombolo encane yomndeni noma abangane phakathi nezinyanga ezimbalwa zokuqala zomntanakho.

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Ukuhlanza nokugcina i-Breastmilk

Amasonto amane ngokuvamile lapho omama bebeletha ukucabanga ngokupompa nokugcina isifuba esengeziwe. Njengamanje, iningi lezingane zibeletha kahle, futhi ngokuvamile ungakhathazeki kakhulu nge-nipple ukudideka ekuthatheni ibhodlela le-breastmilk.

Ziyini izinzuzo zokupompa ?

Enye inzuzo ukuthi uzoba nesifuba sokuncelisa ingane yakho uma omunye umuntu embuka. Lokhu kuyasiza kakhulu uma umama obeletha ebuyela emsebenzini, futhi angasiza ekugwemeni izithako zefomula.

Ukupompa kungasiza futhi ukukhulisa ukunikezwa kwesifuba sakho. Khumbula ukuthi ukukhiqizwa kwesifuba kuncike kakhulu ekunikezeni kanye nokufunwa. Ngakho-ke noma yikuphi ukwedlula okwenzayo, ngaphezu kokunakekelwa kwengane yakho, kungalinganisa isidingo esinyukayo nokusiza ukwandisa ukunikezwa kwesifuba sakho. Vele uqiniseke ukuthi upompa ngemuva kokuba ingane yakho isondliwe. Uma upompa maduzane ngaphambi kokuba ingane yakho ibele, khona-ke ungathatha isifuba kude nokudla.

Zikhona yini ukwehla kokuphambanisa?

Ukuhlukunyezwa okuyinhloko kungenakwenzeka ukuphambanisa uma ungenzi kahle, izindleko ezihilelekile ekuthengeni ipompo lesifuba, ukupaka izimpahla kanye namabhodlela. Kukhona nesikhathi esithintekayo ekupomeni nasekuhlanzeni i-pump namabele.

Ukugcina i-Breastmilk

Uma une-breastmilk enhle futhi ingane yakho inakekelwa kahle, ungase ukhawule ngokushesha ukwakha isifuba se-pumped okumele usigcine ngokuphepha.

Imihlahlandlela yokugcina isifuba esivamile isho ukuthi isifuba singalondolozwa ngokuphepha:

• Amahora angu-4 kuya kwangu-6 ekamelweni lokushisa
• kuze kufike ku-24 endaweni epholile nge-pack pack
• Izinsuku ezingu-5 kuya kwezingu-8 esiqandisini
• Amaviki amabili efrijini (uma igumbi lamahhala lingaphakathi kwesiqandisisi)
• Izinyanga ezi-3 kuya kwezingu-4 efrijini (igumbi elithile lesifrijini)
• Izinyanga ezingu-6 kuya kwezi-12 endaweni efrijini ejulile

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Izindlela Zokudla Kwezingane Zakho

Ngeshwa, akuyona umthetho ngempela wokuthi ingane yakho kufanele idle kangakanani ngalesi sikhathi. Esikhundleni semali ephelele noma ubude besikhathi sokondla, kufanele uvele ubheke izimpawu ukuthi ingane yakho idla ngokwanele, faka ukuthi:

• uye waqala ukuzalwa kwakhe ngamasonto amabili futhi manje uthola kancane kancane i-ounce eyodwa kuya kweyunithi ngosuku ngalunye
• ujikeleza njalo futhi unesisindo esingaphansi kwezintathu eziyisithupha ngosuku
• ihamba ngezinyawo ezimbili noma ezintathu ezithuthukayo zokuhamba kwezinsuku zonke ngosuku

Ingabe Ingane Yami Ithola Ukwanela Kwebele?

Ngaphandle kwezibonakaliso ezingenhla, ungaqiniseka ukuthi ingane yakho yokuncelisa iyakuthola ngokwanele ukuba idle uma ingane yakho iguqa kahle futhi ubona izici 'uncelise, ume isikhashana, ugweme' ukuthi izingane ezincelisayo zivame ukuba nazo.

Uma ingane yakho ingaphandle kwebala elijwayelekile lokudla okuyisishiyagalolunye kuya kwezingu-12 ngosuku, okuvame ukufaka okungenani ukudla okulodwa phakathi nobusuku, qiniseka ukukhuluma nodokotela wezingane bese ucabanga ukuthi ingane yakho ilinganiselwe.

Ingabe Ingane Yami Ithola Ifomula Elanele?

Nakuba kuvame ukulula ukutshela ukuthi ingane yakho idla kangakanani uma ephuza ebhodleleni, lokho akusho ukuthi uyazi ukuthi kwanele. Nakuba ezinye izingane ezinamaviki ezine seziphuza kakade ama-ounces amahlanu kuya kweziyisithupha zefomula ebhodleleni, ezinye zisezintathu noma ezine ounces kuphela.

I-American Academy of Pediatrics, encwadini ethi Your Baby's First Year, ithi 'iningi lezingane liyaneliseka ngama-ounces amathathu kuya kwangu-4 ngokudla kwenyanga yokuqala, futhi ukwandisa leyo mali ngesilinganiso esisodwa ngenyanga kuze kufike ama-ounces ayisishiyagalombili.'

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Spitting Up

Abazali bavame ukulangazelela usuku lapho izingane zabo zizoyeka ukuphahlazeka. Ngeshwa, kuvame ukuthi uma bebaneminyaka engaphezu kwamaviki amane. Eqinisweni, izinsana eziningi aziyeki ukugxeka kuze kube yilapho zinezinyanga eziyisithupha kuya kweziyisishiyagalolunye ubudala.

Khumbula ukuthi ukuphalaza, ngaphandle kokuhlambalaza, ngokuvamile akubangeli inkinga kubantwana abaningi.

Izimpawu ezishaya indiza noma reflux ezibangela inkinga zihlanganisa ukuthi umntwana:

• ngokuvamile kuvame ukucasuka noma kuthukuthele
• ivame ukuqhuma noma ukuphefumula noma ukuphefumula
• uvame ukula ukudla (dysphagia)
• uyambamba ngesikhathi noma emva kokudla
• unomkhuhlane ongapheliyo
• inezwi elihlabayo noma likhale

Uma ingane yakho isondla kahle, ayiyona imfucuza, futhi ithola isisindo kahle, khona-ke kungenzeka ukuthi une-reflux elula noma okubizwa ngokuthi "i-spitter ejabulayo." Lezi zinsuku ngokuvamile azidingi ukwelashwa kwe-reflux yabo futhi kufanele ekugcineni zivele zikhishwe.

Uma umntwana ehlambalaza futhi enezifo ezibalwe ngenhla, khona-ke kungenzeka abe nesifo se-reflux ye-gastroesophageal (GERD) futhi mhlawumbe udinga ukuhlolwa okuqhubekayo nokwelashwa kudokotela wezingane zakhe.

Lezi zindlela zokwelapha zihlanganisa:

• izinguquko zokuphila, njengokushintsha isimo osibamba umntanakho ngemuva kokondla, ukuphakamisa ikhanda lesikhumba somntwana wakho mayelana nama-degree angama-30, usebenzisa i-tucker sling kanye nomgqa, futhi uvame ukubhoboza ingane yakho
• qhubeka uncelisa uma uncelisa
• ukwandisa ifomula yengane yakho uma ungalusisi
• ukuthatha imithi ye-aclux reflux, njenge-Zantac noma i-Prevacid

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Iviki ezine Amathiphu Wokunakekela

Umthamo womntanakho usuvele uvele manje futhi kungenzeka ukuthi ulindele ukuphothula ingane yakho iziqu zokugezela ezibhebheni ezibhebhe "zangempela".

Njengoba umntwana wakho onamaviki amane engenalo ukulawula kwekhanda okuningi, ngeke empeleni ukwazi ukubeka ingane yakho emanzini amaningi okugeza, noma kunjalo. Futhi ngeke ngempela ubeke ingane yakho echibini evamile. Esikhundleni salokho, sebenzisa i-tubs encane noma ibheji, futhi ufake kuphela inki noma amanzi amabili ebhodini lomntwana wakho ezinyangeni ezimbalwa ezizayo.

Bath Bath First

Ukuthi ugeza kanjani ingane yakho nokuthi ugeza kanjani ngokuvamile kuvele kube lula nokukhetha komzali.

Ufuna ukuqinisekisa ukuthi ugeza ingane yakho ngokuphepha, noma kunjalo, kuhlanganise nokuthi:

• ukuvimbela ukushisa kwe-scalding ngokubeka izinga lokushisa lokushisa kwamanzi akho ashisayo ukuya ku-120.
• khumbula ukuthi iningi lezingane zidinga ukugeza kabili noma kathathu ngesonto. Uma ingane yakho ijabulela ukugeza futhi ingenalo isikhumba esomile, ngokuvamile iqhuma, noma inamapayipi amaningi angcolile, khona-ke ukugeza kwansuku zonke kungadingeka.
• ungashiyi ingane yakho ingalindelwe, ngisho neyesibili, uma uyamgeza.
• ukusekela ikhanda nentambo yengane yakho ngenkathi egeza futhi umgeze ngenye isandla.

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Ingabe Izingane Zidinga Amanzi?

Ingabe kuyadingeka ukuba usana luphuze amanzi, noma ifomula lanele? Ingane yakho mhlawumbe ayidingi amanzi 'engeziwe'. Umntwana uthola kufanele athole wonke ama-fluids ayidinga kumfomula wakhe, noma isifuba uma ebeletha. Ngeke adinge amanzi amaningi, noma kunjalo.

Esinye isimo lapho ungayinikeza khona ingane emdala amanzi angaphezulu uma eqala ukukhathala, kodwa lokho akufanele kwenzeke kumntwana noma usana olusanda kuzalwa.

Ukushintsha iseluleko nama-Opinions

Imibono nemibono phezu kwezinto ezifana nalezi zinguquko eminyakeni. Ngiyaqiniseka ukuthi kunezinye izinto ozenzele indodakazi yakho, okungenzeka ukuthi yavela kahle, ukuthi asikhuthazi manje. Ezinye zalezi zinto zibaluleke kakhulu, njengezincomo ezintsha zokugcina izinsana nezinsana zilele emhlane wazo ukunciphisa ingozi ye-SIDS, kanti abanye ababalulekile kangako, njengalezi ngamanzi noma eminye yemihlahlandlela eqinile mayelana oda lokuletha ukudla okuqinile baby .

Uma ungavumelani ngento efana nalokhu, kungase kusize ukuhambela ingane yakho ukuvakashela ingane yakhe kahle ukuze uxoxe ngezinto bese uzama ukuthola iphuzu lakho futhi uqonde umbono wakhe udokotela.

Ngakho Ngabe Izingane Zidinga Amanzi?

Ngemuva kokuba ezinyangeni eziyisithupha ubudala, izinsana ziqala ukudinga i-fluoride, ngakho-ke kuyisikhathi esihle sokwethula amanzi angaphezulu ekudleni kwawo.

Kodwa ngaphambi kwezinyanga eziyisithupha, umntwana ophilile akadingi amanzi angaphezulu.

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Iveke Izinkinga Ezine Zezokwelashwa - I-Colic

Colic

Ingabe ingane yakho inayo izimpawu ze- colic okwamanje? Nakuba i-colic ivame ukuqala lapho ingane inamaviki amathathu ubudala, ngezinye izikhathi ayifuni kuze kube yilapho ekhona amasonto amane kuya kwamathandathu ubudala, ngakho-ke ungase ungaphumi emahlathini okwamanje. Khumbula ukuthi izimpawu ze-colic zivame ukufaka umntwana, odlayo futhi othola isisindo kahle, ukhale amahora amaningana, ngokuvamile kusihlwa, ngenxa yesizathu esicacile.

Okubi kakhulu kunokuba ne-colicky baby uzwa inkulumo ethi "i-colic nje," okusho ukuthi akukho lutho ongayenza ngakho. Futhi nakuba kungekho ukwelashwa okwaziwayo noma ukwelashwa kwe-colic, lokho akusho ukuthi akufanele uzame ukuzolalisa ingane yakho ekhalayo . Iziningi ezinsana ezisanda kuzalwa ezikhala sengathi zifakwe emanzini, abaningi bathanda ukudwengulwa, kuyilapho abanye bejabulela ukuzwa noma ukuhamba. Kungase kudingeke ukuthi uhlole lokho okusebenza kangcono kumntanakho nokho.

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Liviki Izinkinga Ezine Zezokwelapha - Igesi

Igesi

Ingabe igesi uyinkinga yezokwelapha? Kungenzeka uma ingane yakho inezinye izimpawu, njengeziphofu ezinomfutho, inzuzo encane, ukupha ukudla okunzima, noma ukukhathazeka. Nokho, ngokuvamile kuvamile ukuthi ingane yakho ibe negesi - noma ngisho negesi eningi.

Esikhundleni sokukhathazeka ngokuthi ingakanani igesi ingane yakho enayo, cabanga ukuthi unayo yini izinhlungu zegesi zangempela noma cha. Ingabe uyakhala isikhathi eside uma enegesi? Uma kungenjalo, futhi ujabule futhi uyondla kahle, kungenzeka ukuthi "unegesi lomntwana" evamile.

Abazali bezingane abaphuza ingane formula ngokuvamile benza inkinobho yefomula ekuboneni kokuqala ukuthi umntwana wabo unegesi. Ngokuvamile lokhu akudingekile kodwa kungenzeka ukuthi kubangelwa indlela ekhethiwe 'eyenzelwe' abantwana abanegesi, njenge:

• I-Enfamil Gentlease IPIPIL
• Enfamil LactoFree LIPIL
• I-Enfamil ProSobee LIPIL
• I-Similac ezwelayo (ngokusemthethweni i-Similac Lactose Free)
• Similac Isomil Advance Soy Formula
• I-Nestle Good Start Soy Supreme DHA ne-ARA
• Ukukhethwa komzali Iformula yezingane ezincane

Ukushintsha kusuka kwesibisi esisekelwe ubisi, i-iron-fortified formula ngezinye izikhathi kuyadingeka, kodwa kaningi kakhulu kunokuba abazali abaningi baqaphele lapho abantwana bephethe igesi. Ngakho khuluma nodokotela wakho wezingane ngaphambi kokushintsha ifomula yengane yakho.

Igesi nokubeletha

Njengomntwana osondelene nefomula, amama omncelisayo kufanele avame ukucabanga ukuthi igesi yiyinkinga yangempela uma ihamba ngokweqile noma ihambisane nezinye izimpawu. Ngaphambi kokuvimbela ukudla kwakho kakhulu uma ingane yakho encelisayo isinegesi, cabanga ukuqeda konke ubisi nemikhiqizo yobisi ekudleni kwakho ngesonto noma ngaphezulu. Nakulokhu, khuluma nodokotela wezingane ngaphambi kokugwema ezinye eziningi okuthiwa "gassy" zokudla, njengeklabishi, i-broccoli, noma ubhontshisi.

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Ukubambisana kwabakwaSibin

Abazali bavame ukucabanga ukuthi ingane yabo yesibili, yesithathu, noma yesine iyoba lula. Ngempela, bayoba ochwepheshe ezindabeni eziningi ezivela.

Ngenkathi abazali abanolwazi bengase bangamangazi njalo lapho ingane yabo ikhala, inegesi, noma ingenayo imfiva, ingase ibe nenye inkinga yokubhekana nabantwana babo abanomona .

Kungenzeka ukuthi bebekulungele ukuphikisana nabantwana babo lapho beqala ukuletha ingane yabo ekhaya futhi kungenzeka ukuthi bathathe izinyathelo zokukuvimbela, njengokuthi:

• ukulungiselela izingane zabo ngesikhathi sokukhulelwa
• ungenzi nanoma yiziphi ezinye izinguquko ezinkulu ngesikhathi sokuzalwa komntwana, njengokuthuthela embhedeni omncane, ukuqala ukuqeqesha ngamanzi, noma ukushintsha amaschool
• ukuqiniseka ukuthi abangane nomndeni bachitha isikhathi nabo lapho beza ukubona ingane

Abazali abaningi abakulungele iqiniso lokuthi ukuxabana komntakwethu kungase kube yimbi kakhulu noma kungabi ngisho nokuqala kuze kube yilapho ingane yakho ingaba amasonto amane ubudala. Kungani? Ingane yakho cishe isaziso esincane futhi ivuke manje futhi idinga isikhathi sakho esincane. Lokho kusho isikhathi esingaphansi sokuthi usebenzise nezinye izingane zakho.

Ngaphezu kokuzama ukusebenzisa isikhathi esiningi semfanelo nezingane zakho zonke, ungasiza ukuvimbela nokunciphisa ukuxabana kwabantwana bakho ngo:

• ukuba nezingane zakho zisize ngezindlela ezifanele, ezifana nokubamba umntwana, ukuthola izindiza, nokubeka izingubo kude, njll.
• ulungele ukuguqulwa nokuguqulwa ekuziphatheni kwengane yakho nentuthuko, njengokuthukuthela ngokweqile noma ukubhekana nezingozi lapho eqeqeshiwe nje.
• ukukhuthaza abangani nomndeni ukuba bachithe isikhathi nabanye abantwana bakho lapho behlinzeka ukusiza ingane, noma ubavumela ukuba basize ingane ukuze ube nesikhathi esengeziwe sabanye abantwana bakho.
• ukunamathela kumigomo yakho evamile ngangokunokwenzeka, kufaka phakathi izikhathi zokudla, ama-naps, kanye nezikhathi zokulala.