KULUNGILE. Mhlawumbe unezinto ezibaluleke kakhulu zokukhathazeka ngazo. Akufani nokuthwala isikhwama esinzima ngezincwadi eziningi zesikole kungabangela izifo ezinzima, njenge-scoliosis (okungenani azikho imibiko eshicilelwe ehlanganisa ama-backpacks esindayo okwenziwe nge-scoliosis okwamanje).
Noma kunjalo, ukuthwala isikhwama esinzima kungaba umthombo "wezinhlungu ezingapheli, ezingezansi," futhi kungabangela ukuhlunga okungapheli, intamo nobuhlungu ezinganeni zakho.
Ingabe uthwala isikhwama esinzima esikoleni esibangela izinkinga zezempilo ezinganeni zakho? Kungenzeka uma bephethe okungaphezu kuka-10 kuya ku-20% wesisindo somzimba wabo esikhwameni sabo, ikakhulukazi uma kufanele bahambe esikoleni noma bathatha isikhwama sabo esikhwameni esisodwa kuphela.
Ngenhlanhla, ukuthambekela kwemfashini yokuthwala isikhwama esisodwa kuphela kubonakala sengathi sekuphelile.
Indlela Yokutshela Uma Isikhwama Sezingane Sakho Sisindayo
Nanka eminye imibuzo ukusiza ukuthi unqume ukuthi ingane yakho ithwele isisindo esinzima kakhulu esikhwameni:
- Ingabe ingane yakho ikhononda ngokubuhlungu emuva?
- Ingabe uhamba egijima ngaphesheya ukuze azame ukulungisa umthwalo osindayo wesikhwama?
- Uyakhononda yini ukuthi unomphefumulo futhi unyakaza ezandleni zakhe noma ezandleni zakhe?
- Ingabe ithwala okungaphezu kwezingu-10 kuya ku-20% zesisindo somzimba wakhe esikhwameni sakhe?
Uma uphendule yebo kunoma yikuphi noma yonke yale mibuzo, ungase uthande ukuthatha izinyathelo zokunciphisa amathuba okuthwala isikhwama kuzokwenza ingane yakho ubuye ubuhlungu noma ezinye izinkinga zezempilo, kubandakanya:
- Ukunciphisa isisindo ingane yakho ithwala esikhwameni kuya ku-10 ukuya ku-20% wesisindo somzimba wakhe
- Ukuthenga isikhwama esinezinhlangothi ezibanzi, ezinamahlombe ezinamahlombe ezinamahlombe kanye nebhande elinomgqomo
- Gwema uhlobo lomthumeli, izikhwama ezingabodwa zokuthi ingane yakho ithwale izincwadi nezinsiza zakhe zesikole
- Ukukhuthaza ingane yakho ukuthi igqoke isikhwama sakhe sangemva kokubili
- Cabanga ukusebenzisa isikhwama ngamasondo
- Cabanga ukuba neqoqo lesibili lezincwadi ezitholakala ekhaya ukuze ingane yakho ingathathi izincwadi zayo ekhaya njalo. Ngenxa yezindleko, ngokuvamile lokhu kusebenza kuphela uma esikoleni ingane yakho yenza njengenqubomgomo evamile.
- Ukuthola ingane yakho ihlolwe udokotela wezingane zakho. Nakuba ubuhlungu be-back emuva buba yinto evamile kubantwana abasebekhulile, akuyona into evamile ezinganeni ezincane futhi kungase kube uphawu lwezinkinga ezinkulu, njenge-spondylolysis, i-spondylolisthesis, i-disk herniation, i-diskitis, ukulimala kwezemidlalo, noma isisu noma ukutheleleka . Ungacabangi ukuthi ubuhlungu bomhlane wengane yakho bubangelwa isikhwama esinzima, ikakhulukazi uma ubuhlungu bukhulu kakhulu noma buphikelela noma uma buhlala ngisho nangemva kokuba ukhanyise umthwalo wesikhwama wengane yakho.