Okufanele Ukwenze Uma Unesifo Sikashukela Futhi Ufuna Ukukhulelwa
Abantu abaningi bakholelwa ukuthi ukukhulelwa uma sebevele benesifo sikashukela akunakwenzeka ngenxa yokuhlukumeza abesifazane esikhathini esidlule kungenzeka ukuthi babhekane nakho, okwakungaphambi kwezokwelapha zanamuhla, amathuluzi wokuqapha, nolwazi. Namuhla, noma kunjalo, ukuba nesifo sikashukela akusho ukuthi ukukhulelwa kwakho kuhloswe ukuba kube umzabalazo, izinkinga, noma ukukhulelwa kwesisu . Lokho kusho, udinga ukuba usebenze ekunakekelweni kwesifo sikashukela ngaphambi kokukhulelwa ukuze ukwandise impilo yakho nemntanakho futhi uvimbele izinkinga ezingenzeka, njengeziphene zokuzalwa.
Izingozi Zokukhulelwa Kwabesifazane Abanesifo Soshukela Esimnyama
Uma ufuna "ukuzama," kunconywa kakhulu ukuthi uthole amazinga kashukela egazini ngaphansi kokulawula izinyanga ezintathu kuya kweziyisithupha ngaphambi kokuzama ukukhulelwa. Lokhu kungenxa yokuthi zikhona izingozi ezingase zibe khona kuwe nomntanakho uma amazinga egazi le-glucose ephakeme.
Ngomntwana wakho, lezi zingozi zibandakanya: ukukhulelwa kwesisu, ukubeletha ngaphambi kwesikhathi , nokukhubazeka kokuzalwa, ikakhulukazi lapho amazinga e-glucose egazi ephezulu phakathi nenyanga yokuqala. Yingakho kubalulekile ukulawula isifo sikashukela ngaphambi kokukhulelwa - ungase ungaboni ngisho nokuthi ukhulelwe ngesikhathi izitho zomntanakho zakhiwa (ngamaviki angu-7). Ezinye izingozi ezingase zibe khona zihlanganisa i-glucose ephansi yegazi emntwaneni wakho ngesikhathi sokuzalwa, umntwana omkhulu, nomntwana ozalwa enenkinga yokuphefumula noma ukuphuziza isikhumba (i- jaundice ).
Kukhona izingozi kuwe njengoba umama ukhulelwe futhi unesifo sikashukela njengokwesabeka kwesilwane sakho esihlobene nesifo sikashukela noma izimo zezinso, kanye nengozi enkulu yokuthola izifo, njengezifo zokugula kwamagciwane, Okunye ukukhathazeka kwabesifazane abakhulelwe abanesifo sikashukela kuyinto preeclampsia , a isimo sezokwelapha esiyingozi esibangela ukucindezeleka kwegazi nokuvuvukala.
Abesifazane abanesifo sikashukela nokuhlela ukukhulelwa
Okokuqala, khuluma nomhlinzeki wakho wezempilo mayelana nesifiso sakho sokuba nomntwana. Xoxa ngokudla, ukuzivocavoca, imigomo yoshukela egazini, kanye nanoma imiphi imithi okwamanje ethatha. Eminye imithi ingase ingaphephile ngesikhathi sokukhulelwa noma ingadinga ukulungiswa kwesilinganiso.
Udokotela wakho angakutshela uthisha wesifo sikashukela kanye / noma u-dietitian ukukusiza ngecebo lokudla kanye nokuphathwa kweshukela egazini.
Ngaphezu kwalokho, ungathunyelwa nakwezinye izifo zesifo sikashukela noma ochwepheshe abathintekayo bokukhulelwa, njenge-perinatologist noma i-endocrinologist.
Uma ukhuluma nodokotela wakho, cela mayelana ne-multivitamin nsuku zonke nge-folic acid - 400 micrograms isamba esinconywayo, kepha kufanele uthole ukuthi lokhu kukwanele yini.
Ngaphezu kwalokho, kubalulekile ukuzifundisa ngesifo sikashukela futhi uzilungiselele. Kungaba usizo ukujoyina iqembu lokusekela labesifazane abanesifo sikashukela abakhulelwe. Bangase bakwazi ukwabelana ngamathiphu wokuphatha amazinga okushukela egazini wegazi kanye nezinye izidakamizwa ngokudla nokugcina isisindo esinempilo ngesikhathi sokukhulelwa.
Okubalulekile
Yebo, ukuba nesifo sikashukela, ikakhulukazi ngokushukela kwegazi, kungandisa izingozi zokukhulelwa . Nokho, ngokuhlelwa kahle nokulawulwa ushukela wegazi , izingozi zinganciphisa .
Ukuba nesifo sikashukela nokukhulelwa kusho ukuthi ukukhulelwa kwakho kuzobe kubhalwa ukuthi kuyingozi kakhulu. Lokhu kuzwakala kusabisa, kodwa ngokuyinhloko, kusho ukuthi ithimba lakho lokunakekelwa kwezempilo liyazi ukuthi likubuke ngokucophelela.
Khuluma nodokotela wakho uma unezinkinga ezihlobene nesifo sikashukela noma ezinye izinkinga zempilo ezingavimbela noma ziphoqele ukukhulelwa.
Ngaphezu kwalokho, uma usukhulelwe kakade, funa ukunakekelwa kokubeletha ngokushesha ngangokunokwenzeka ukusiza ukwehlisa izingozi wena nomntanakho.
Imithombo:
Association of American Diabetes Association. (2013). Ngaphambi kokukhulelwa.
Kitzmiller, MD, MS, et al. (2008). Ukuphatha Isifo Sesifo Sikashukela Sokukhulelwa: Ukufingqa Ubufakazi Nezincomo Zokubambisana Zokunakekelwa. Ukunakekelwa yisifo sikashukela, 31 (5): 1060-79.
March we-Dimes. Ukuphatha Isifo Sikashukela Sengqondo Esikhathini Sokukhulelwa.