Uma kuziwa ngesikhathi sokudla, ukondla amawele wezingane kuyinselelo enkulu kubazali. Ngokuvamile, bobabili balambile ngesikhathi esifanayo, futhi abanesineke kakhulu ngokulinda isikhathi sabo ngenkathi ingane yabo idla. Ngemuva kokuthola ikhono lokondla izingane ezimbili ngesikhathi esifanayo ngenkathi kuncelisa noma ukuphuza ibhodlela , abazali babhekana nezinselele ezintsha lapho beguqula ukudla okuqinile.
Imindeni eminingi ithola ukuthi iyaphumelela kakhulu ukuphakela kokubili abantwana ngesikhathi esisodwa. Akekho omele alinde, futhi akekho omele ahlupheke imiphumela yezinyembezi ezinganeni ezingapheli, ezilambile. Ukudla kungalungiswa kwesibhamu esisodwa, futhi inqubo yokuhlanza ihlanganiswa ibe umcimbi owodwa.
Ukondla Amawele Ukudla Okuqinile
Nakuba isikhathi sokuhlela sihlukile kuzo zonke izingane, i-American Academy of Pediatrics ibonisa ukuthi izingane zizolungele ukudla okuqinile cishe ezinyangeni eziyisithupha ubudala. Noma kunjalo, abazali beziphindaphindiwe kufanele bacabangele ubudala babo bokuguqula lapho behlola izinyathelo zokuthuthukiswa. Ukuphindwa kaningi kuzalwa ngaphambi kwesikhathi, bangadinga isikhathi esengeziwe sokubamba futhi ngeke balungele njengoba abantwana bezalwa eduze nosuku lwabo olufanele. Hlola nomnakekeli wakho wezokwelapha ukuthola isikhathi esifanele sokuqala ukuletha ukudla okuqinile ezinganeni zakho. Futhi khumbula ukuthi ama-multiples angabantu ngabanye. Kungenzeka bangakulungeli ngesikhathi esifanayo.
Sinikeza izimpawu ezilandelayo njengendlela yokulungiselela ukudla:
- Ikhono lokubamba ikhanda eliqinile futhi uhlale ngokusekelwa
- Ukufinyelela nokubonisa isithakazelo ekudleni
- Ukuvula imilomo emehlweni okudla
- Ikhono lokudla nokuligwinya, kunokuba lixoshe ngezilimi zazo.
- Ukuguqula amakhanda uma sebegcwele
Ukudla kokuqala ngokuvamile kuvunyiwe okusanhlamvu okusanhlamvu okuxubene nesifuba, ifomula noma amanzi. Imifino noma izithelo ezihlanzekile ngokuvamile zilandela. Yethula ukudla okulodwa kuphela ngesikhathi esisodwa, ohlukaniswe izinsuku ezimbalwa, ukuqinisekisa ukuthi izingane zibekezelela. Futhi, khumbula ukuthi umntwana ngamunye ungumuntu ngamunye. Bangase bangathandi ukudla okufanayo, noma omunye angase abe nokudla kwemithi. Ngisho namawele afanayo (ama- monozygotic ) angaba nokuhluka okuhlukile ekudleni, njengoba izidakamizwa akuzona neze isimo sezakhi zofuzo.
Ngenkathi izingane ezindala zingase zihlale ezihlalweni eziphakeme ngesikhathi sokudla, izihlalo ze-bouncy noma izintana ezisencane zingase zivikeleke kakhulu ezinganeni ezincane ezingaphansi kancane lapho zihlezi. Kunoma yikuphi, uzofuna ukubeka izihlalo noma izihlalo eduze, futhi uhlale noma uke ubheke izinsana zombili ukuze zifinyelele kalula. Qinisekisa izingane zombili kuqala, ngakho izandla zakho zizoba mahhala ukulungiselela ukudla. Enye inketho esebenzayo, ikakhulukazi uma udla ngokuhamba, ingumqhubi wakho ohamba kabili.
Abantu abathandayo abahlanzekile bayobhikisha, kodwa imindeni eminingi enezimpande iyavuma ukuthi iphumelela kakhulu ekunakekeleni izingane zabo kusukela esitsheni esifanayo noma embizeni, ngekhasi elilodwa. Ngokusobala, lokhu akukwaziswa uma omunye wezingane enesifo. Kodwa-ke, ngaphansi kwezimo ezijwayelekile, landela izinkanyezi zakho futhi wenze okungaqondakali kuwe.
Unganaki noma yikuphi ukugxekwa okuvela kumamazala wakho noma umakhelwane wakho onamahloni; iseluleko sabo esinqunyiwe esihle cishe sisekelwe ekuhlangenwe nakho kwabo okukhulisa ama-singletons, hhayi amawele noma ama-multiples. Mhlawumbe futhi bakunciphise ekugcineni izingane ekuhlelweni futhi bakutshele ukuthi ungalokothi uvule umntwana olele ukuze abondle bobabili ngesikhathi esifanayo. Uyisazi kubantwana bakho, futhi uzosungula amasu asebenza kangcono emndenini wakho.
Ukondla amawele kungadla! Ukudla kuyinhlangano yokuzwa izingane. Ngaphandle kwalokho ukudla okuthandayo, izinsana zizohlola lokho ukudla okukuthandayo ... ebusweni babo, ezinwele zabo, futhi ngezinye izikhathi komunye nomunye!
Yenza kube lula ukuhlanza ngokubeka i-tarp yepulasitiki ngaphansi kwezihlalo zabo noma izihlalo eziphakeme, futhi ugcine indwangu emanzini ekufinyeleleni kalula ukuze usule ukuchithwa ngaphambi kokuthi kungene noma kuhlume. Ama-Bibs ayadingeka! Yenza imfashini ngokuqondene nama-plastiki aqinile anikezela okuningi. Ukugqoka ukudla kwasemini kungase kube ukuphakama kokuphakama kwabantu abadala, kodwa ungabheka ezinganeni ezenza izingubo zokugqoka ukudla kwazo. Khohlwa mayelana nokuziphatha futhi uvumele izingane ukuba zidle ezindizeni zazo ukuze zikhanyise umthwalo wakho wokuhlanza.
Njengoba izingane zakho zikhula, zithuthukise, futhi zibe nesithakazelo ekuziguleni , zigcine zihlala futhi ziqukethe ngokubeka ukudla ngokuqondile ezitokisini zabo eziphezulu. Ukusakazeka kwe-Cheerios cereal noma ukunye kokudla komunwe kuzonikeza ukuphazanyiswa, kukunike ithuba lokuya emabini amabili. Uma bethatha isipuni uma ufika emilonyeni yabo, banikeze ngamunye isipuni sabo, noma ngisho ne-toothbrush elula yokubamba ngenkathi bedla.