Iminyaka Nemigomo
Ukudla okunomsoco wesikole
Ukudla komntwana wakho kubalulekile empilweni yakhe yonke. Ukudla okunempilo okufanele kuhlanganise nokudla ukudla okuyisithathu ngosuku kanye nokudla okulula okunomsoco, ukunciphisa ushukela ophezulu kanye nokudla okunamafutha aphezulu , ukudla izithelo , imifino, inyama enomzimba kanye nemikhiqizo yobisi ephansi, okubandakanya ama-3 omsebenzi wobisi, ushizi noma i-yogurt ukuhlangabezana Izidingo ze-calcium nazo zingavimbela izinkinga eziningi zezokwelapha, kuhlanganise nokweqisa, ukuthuthukisa amathambo abuthakathaka, nokuthuthukisa isifo sikashukela.
Kuzoqinisekisa nokuthi ingane yakho ikhula ngokwanele emandleni akhe.
Iseluleko esihle kakhulu sokugcina ingane yakho enempilo sihlanganisa ukumkhuthaza ukuba:
- Yidla ukudla okuhlukahlukene
- Linganisa ukudla odlayo nomsebenzi ongokwenyama
- Khetha ukudla nokudla okuningi okusanhlamvu, imifino nezithelo
- Khetha ukudla okunamafutha aphansi, amafutha agcwele, ne-cholesterol
- Khetha ukudla okulinganayo ushukela nosawoti
- Khetha ukudla okuhlinzeka nge- calcium ne-iron okwanele ukuhlangabezana nezidingo zomzimba ezikhulayo
Ungasiza futhi ukukhuthaza ukudla okunomsoco ngokubeka isibonelo esihle. Imikhuba yokudla okunempilo nokuvivinya umzimba njalo kufanele kube yingxenye yokuphila komndeni wakho njalo. Kulula kakhulu uma wonke umuntu endlini elandela lezi ziqondiso, kunokuba ngabe ingane yakho kufanele yenze yedwa. Kumele futhi uthenge ukudla okuphansi kwekhalori kanye namafutha aphansi, ukudla okulula kanye nama-dessert, ubisi obuphansi noma obusika kanye neziphuzo zokudla. Gwema ukuthenga ama-dessert aphezulu-khalori noma ukudla okulula, okufana ne-snack chips, iziphuzo ezivamile ezithambile noma ice cream ejwayelekile.
IPiramidi Yokudla Yokudla yezingane ezincane yenzelwe i-US Dept. yezoLimo ukukhuthaza ukondla okunempilo kwabantwana abangaphezu kweminyaka emibili ubudala. Kuhloswe ukuba kube umhlahlandlela jikelele ekukhetheni kokudla kwansuku zonke. Ukugcizelelwa okuyinhloko kwepiramidi yokudla kulamakhi amahlanu amakhulu okudla, konke okudingekayo ukuze kube nempilo enhle.
Kubuye kugcizelele ukuthi ukudla okubandakanya amafutha amaningi, amafutha namaswidi kufanele asetshenziswe kakhulu kancane.
Ukuze uvimbele izinkinga zokudla, fundisa ingane yakho ukuthi izondle ngokwanele ngangokunokwenzeka, imnikeze ukukhetha okunempilo futhi ivumele ukuhlolwa. Izikhathi zokudla kufanele zijabulise futhi zijabulise futhi zingabi umthombo womzabalazo. Amaphutha avamile avumela ingane yakho ukuthi iphuze ubisi noma ijusi kakhulu kangangokuthi ayilambile ama-solids, imphoqele ingane yakho ukuba idle uma ingalambi, noma imphoqa ukuba adle ukudla angakufuni.
Indlela ebalulekile izingane ezifunda ukuzimela ziwukuzimela ngokuzimela ngokudla. Ngisho noma ingane yakho ingase ingadli nokudla okunezinhlobonhlobo njengoba ungathanda, uma nje ingane yakho ikhula ngendlela evamile futhi inezinga elivamile lemandla, kungenzeka ukuthi akukho okuncane okumele ukhathazeke ngakho. Futhi, izingane eziningi azidli ukudla okunomsoco nsuku zonke, kodwa ngaphezu kweviki noma ngaphezulu, ukudla kwabo kuzovame ukulinganisela kahle. Ungacabangela ukunika ingane yakho i-vithamini nsuku zonke uma ucabanga ukuthi ayidli kahle, nakuba izingane eziningi azidingi.
Ezinye izindlela zokuvimbela izinkinga zokudla akufanele zisebenzise ukudla njengesifumbathiso noma umvuzo wokuziphatha okufunayo, ugweme ukujezisa ingane yakho ngokungadli kahle, ukunciphisa ingxoxo yokudla isikhathi esihlokweni esihle futhi ejabulisayo, ugweme ukuxoxa noma ukuphawula ngemikhuba yokudla engafanele ingane yakho ngesikhathi itafula, ukunciphisa ukudla nokuphuza etafuleni noma esihlalweni esiphakeme, futhi unciphise ukudla okulula okudla ukudla okulula okunomsoco usuku ngalunye.
Ukondla imikhuba yokugwema kunika amakhekhe amaningi amnandi, iziphuzo ezithambile, iziphuzo ezivuthiwe izithelo, okusanhlamvu okushukela, ama-chips noma i-candy, njengoba bengenani lokudla okunomsoco. Futhi qaphela ngokudla ingane yakho engakwazi ukuyithinta, njengezinqathe ezihlaza, amantongomane, amagilebhisi wonke, ukudla okunzima, i-popcorn, i- chewing gum noma i-candy enzima.
Ukuze uthole ulwazi oluthe xaxa ngomsoco wakho wesandulela ngculazi:
- Ubisi
- Ukushintshela ku-Milk Low Fat
- Isiphuzo sezithelo
- Ama-Picky Eaters
- I-Iron Rich Foods
- Ukudla izithelo nemifino
- Ukudla kokudla
- Ukudla okuphezulu kwe-Fiber
- Ukwenza ama-Calories
- Amavithamini
- Izingozi Zokuphuza Ubisi Omningi
- Pyramid yokudla
- Ukufunda Amalebula Okudla
- Amaprotheni ama-Rich Foods
Ukukhula Kokuqala Nentuthuko
Ngalesi sikhathi ungalindela ukuthi ingane yakho igqoke, iqhube amazinyo ngaphandle kosizo, ibhola ibhodi kanye namakhadi ekhadi futhi ulandele imithetho elula, ibize imibala engu-4, uhambe, uhambe ngezinyathelo ezihamba ngezinyawo, ukhulume ngemisho engu-4-5, ucule izingoma , lalela izindaba, wabelane izinto ngokuzenzakalela, ubalekele ku-4, futhi inkulumo yakhe kufanele iqondwe ngokugcwele. Eminyakeni embalwa ezayo uzokwazi ukubala ukuya kweshumi, aqaphele izinhlamvu zamagama, futhi akwazi ukufunda inombolo yakhe yefoni nekheli.
Abaningi abaneminyaka engama-4 ubudala bathatha i- nap eyodwa ntambama cishe cishe ihora elilodwa ubude (uzoyeka le nap phakathi kweminyaka engu-3-6) futhi bayakwazi ukulala ubusuku bonke okungenani amahora ayishumi nanye nesigamu. Uma kungenjalo, hlola ukuze uqiniseke ukuthi unesimiso esihle sokulala ngesikhatsi sokulala futhi uye wahlakulela izinhlangano ezifanele zokulala.
Ukuze uthole olunye ulwazi ngokukhula nentuthuko yakho yesandulela ngculaza:
- Iseluleko sokulala
- Ukuthungatha
- Ukulawulwa Kwama Potty Training kanye Nezinkinga
Ukuphepha
Izingozi ziyisizathu esiyinhloko sokufa kwezingane. Iningi lalaba bafa lingavinjelwa kalula futhi kubaluleke kakhulu ukugcina ukuphepha kwengane yakho engqondweni ngaso sonke isikhathi. Nawa amanye amathiphu okugcina i-preschooler yakho iphephile:
- Ngokusho kwemihlahlandlela yokuhlala emotweni yakamuva, uma beneminyaka emibili ubudala (noma, kungakhathaliseki ubudala, baye baqala ukuhlala esihlalweni semoto esibheke ngemuva) izingane kufanele zihlale esihlalweni semoto esibhekene naso ngaphambili nezibhande ze-harness isikhathi eside ngangokunokwenzeka futhi baze bafike isisindo nokuphakama kwemikhawulo yemoto yabo ngaphambi kokuba bathuthele esihlalweni se-booster . Khumbula ukuthi izihlalo eziningi zezimoto eziguqulwayo kanye nezihlalo zemoto ezihlangene zinezilinganiso ezibhekene nesisindo esiphakeme ngamakhilogremu angu-65 kuya kwangu-80 uma zisetshenziswe ngezinsimbi ze- harness .
- Ungavumeli ingane yakho ukuba igibele endaweni yempahla yeloli, ngisho noma ivalwe. Ngengozi, izingane ezingemuva kweloli ayinaso isivikelo esincane ekulimazeni okujulile noma ekufeni.
- Njalo ugqoke isikebhe sebhayisikili futhi ugweme ibhayisikili eduze nomgwaqo.
- Hlanganisa ukuphepha kwezemidlalo: fundisa ingane yakho ukuthi igqoke njalo imishini yokuphepha efanelekile eyenziwe emdlalweni ngamunye ( izigqoko , abalindi bomlomo, amapads, njll).
- Fundisa abahamba ngezinyawo ( ukuwela emigwaqweni , njll) nokuphepha kwebala lokudlala (kufaka phakathi ukudlala kwi-trampolines).
- Qaphela ukuqwashisa kwabantu abangaziwayo (izimo zokubukeza ezidliwa yizilwane ezidliwa yizilwane, kuhlanganise nokunikela i-candy noma amathoyizi ukungena emotweni, becela ukusiza ukubheka isilwane esilahlekile, noma utshelwe ukuthi bayokhetha ingane yakho ngoba ugula).
- Gwema ukuveza ingane yakho ilangeni eliningi (sebenzisa isikrini selanga).
- Faka izinambuzane zomshukela kanye ne- carbon monoxide futhi usebenzise izingubo zokulala ezilahlwa yilala.
- Hlaziya ukuphepha kokudla: ugeze izithelo nemifino, ungadli inyama noma izinkukhu ezingasetshenzisiwe noma uphuze ubisi noma ama-juice angaphathwa kahle.
- Uma kufanele ube nesibhamu endlini, zigcine kanye nezinhlamvu endaweni ehlukene evinjiwe.
- Hlaziya ukuphepha kwamanzi: fundisa ingane yakho ukuba ibhukude, ungavumeli ingane yakho idlale noma yikuphi amanzi (echibi, echibini, olwandle, njll) ngaphandle kokuqondiswa kwabantu abadala (noma ngabe uyaswayitha kahle), njalo ugqoke umlondolozi wokuphila noma isitsha sokuphepha lapho esesikebheni, futhi engasenqenqemeni ingane echibini ngokuyifaka efenjini ngesango lokuzivala, lokuzivimba.
- Qaphela izinhlobo ezithile zezinja (ama-Rottweilers, ama-pit bulls, ama-Shepards aseJalimane) alandisa ngamaphesenti angaphezu kwamashumi amahlanu wezinja ezibulalayo futhi ahlolisise izingane lapho zikhona izilwane.
- Msize aphule amazinyo akhe nge-fluoride toothpaste kabili ngosuku futhi ahlolwe njalo ngamazinyo (njalo ezinyangeni eziyisithupha). Ukuvakasha kokuqala kudokotela bamazinyo kuneminyaka engama-3 ubudala. Ukushaywa kwansuku zonke kubuye kube nomqondo omuhle kule minyaka uma amazinyo engane wakho ethinteka futhi awukwazi ukuwashayela nxazonke izinyo. Khumbula ukuthi izingane zidinga usizo ngokuxubha nokushaywa phansi kuze kube seminyaka engu-8.
- Nciphisa isikhathi sombukiso, kufaka phakathi imidlalo yevidiyo kanye nethelevishini, futhi ukhuthaze ukufunda nokuxoxa indaba.
- Qaphela ukusetshenziswa kwengane yakho yamakhompiyutha (ingane ngalesi sikhathi akufanele ibe nokufinyelela okungaqinisekisiwe ku-intanethi), imidlalo yekhompyutha, ama-movie, nokwazi ukuthi bangakwazi yini ukufinyelela emakhaya omngane wabo.
- Ingane ifakazela iNdlu (Beka izinga lokushisa lomshini wakho wokushisa wamanzi ashisayo kuya kuma-degree angama-120, sebenzisa amasango ezinyathelo, ukumboza emagumbini kagesi kanye nama-latches kumabhabhinethi, gcina izindlu zokuhlanza ekhaya, amakhemikhali nemithi engeke ifinyelele futhi njalo ugcine kuzo isitsha futhi wazi inombolo yesikhungo se-Poison Control Center (1-800-222-1222), ungathwali iziphuzo ezishisayo noma ukudla eduze komntanakho futhi ungavumeli ingane yakho iseduze nezitofu, ama-heaters noma ezinye izinto zokushisa (ikakhulukazi izinsimbi zokugubha), futhi ukupheka, sebenzisa ama-burners emuva bese uphendulela izibindi ngaphakathi, ukuvimbela ukugwinya, ungenalutho lwamanzi kuwo wonke amabhuloho namapayipi, gcina umnyango endlini yokugezela uvaliwe futhi ungashiyi ingane yakho yedwa eduze kwanoma yisiphi isitsha samanzi, ugcine uhlu lwezinombolo eziphuthumayo eduze ifoni, kanye namakamelo okukhiya engekho ubufakazi bokungane).
- Yiba yisibonelo esihle kumntanakho ngokusebenzisa njalo ibhande lesikhulu, isigqoko, njll.
Ukuze uthole ulwazi oluthe xaxa ngokuphepha kwezingane zakuqala:
- Isiphi isihlalo sokuphepha esingasisebenzisela ingane enkulu noma encane?
- Izihlalo zezimoto
- Ukuvimbela ingane
- Izingozi Ezifihliwe
- Ukulawula Ubuthi
- Izingane ezitholakala ku-Alert Cars Alert
- Inja iyabamba
- Isixwayiso se-Backover Security
- Izingubo zokushisa nezihlalo zezimoto
- I-Car Seat Inspector
- Amathiphu okuPhuthuka ePhuthu
- Inhlekelele yokuwa kweThelevishini
- I-Sunscreen ne-Sun Safety
Izinkinga ezivamile zasesikoleni
- Ukuqokwa: inkinga evamile kakhulu futhi ekhungathekile kubantwana. Ngokuvamile kubhekwa njengokuhamba kwezitshalo ezinzima noma ezibuhlungu noma ukuhamba ngezinsuku ezine noma ngaphezulu ngaphandle kokunyakaza kwamathumba. Ukuqothulwa kuvame ukubangelwa ukudla okuncane e-fiber, kodwa kungabangelwa ukuphuza ubisi oluningi (okungaphezu kuka-16 kuya ku-24oz / d), ukungaphuzi amanzi okwanele noma ukulinda isikhathi eside ukuya endlini yokugezela. Ukwelashwa kokuqala ukwandisa inani lamanzi aphuzayo aphuza futhi ukwandisa inani le-fiber kanye ne-bran ekudleni kwakhe. Ngokuvamile kuyasiza nokunciphisa inani lokudla okuqothileyo ekudleni kwakhe, kubandakanya ubisi lweenkomo, i-yogurt, ushizi, izaqathe eziphekwe kanye nobhanana. Izithameli zesitoreji zingadingeka uma lezi zinyathelo zingasebenzi.
- Izifo Eziphezulu Zokuphefumula: lezi zivamile kakhulu futhi zifaka izimpawu zempuphu ecacile noma eluhlaza okwesibhakabhaka nokukhwehlela futhi ngokuvamile kubangelwa amagciwane abandayo. Ukwelashwa okungcono kakhulu ukusebenzisa amaconsi amanzi emanzini anosawoti kanye nokulandelela i-bulb ukugcina imbali yabo icace. Shayela udokotela wezingane uma ingane yakho inomkhuhlane ophezulu, ukuphefumula ubunzima noma kungaphuthuki ezinsukwini ezingu-7-10
- Ukuvota: kuvame ukuhambisana nesifo sohudo njengengxenye yokutheleleka ngegciwane. Uma ingane yakho iqala ukuhlanza, kungcono ukubanika ikhefu ekudleni nasekuphuzeni ihora noma ngaphezulu bese uqala ukunikeza inani elincane lePedialyte (1 ithisipuni) njalo emihlanu noma imizuzu eyishumi. Uma ingane yakho ikwazi ukubekezelela ukuphuza lezi zinani ezincane ungandisa i-Pedialyte cishe nge-isipuni njalo ngemizuzu emihlanu noma eyishumi bese kuthi inani elikhulu libekezelelwe futhi libuyele emuva kufomula yakhe evamile. Gwema ukunikeza i-Pedialyte nje amahora angaba ngu-12. Shayela udokotela wakho wezingane uma uhlanza lunalo igazi, uma luhlaza okomnyama, noma uma ingane yakho ibonisa izimpawu zokuphelelwa amandla kwamanzi (okufaka ukungahambisani namahora angu-6-8, unomlomo owomile nokulahleka kwesisindo).
- I-diarrhea: inkinga evamile futhi ivame ukubangelwa ukutheleleka ngegciwane. Shayela udokotela wezingane uma isifo sohudo sinegazi noma singena kuwo, uma singatholi kangcono emavikini angu-1-2 noma uma ubona izimpawu zokuphelelwa yisikhathi (okufaka ukungahambisani namahora angu-6-8, unomlomo owomile nokulahleka kwesisindo) . Kufanele uqhubeke nokudla okuvamile, kodwa unganika ama-ounces amabili we-Pedialyte njalo lapho ene-diarrhea stool enkulu ukuvimbela ukuphelelwa amandla kwamanzi.
Ukuze uthole olunye ulwazi:
- Imibandela yezingane
- Izifo Ezivamile
- I-Bedwetting
- I-Eczema
- I-Runny Nose
- Izimpawu Zasekuqaleni Zengane
- Amagciwane
- I-asthma
- Izimpawu Zezinhlungu Ezikhulayo
Ukuthatha Ingane Yakho Esikoleni Sezingane
Ngonyaka wesine wokuhlola, ungalindela:
- Ukuhlolisisa ukukhula nentuthuko yakho yasenkulisa.
- Ukubuyekezwa kwezikhathi zokudla nokulala.
- Ukulinganisa ukuphakama kwakhe, isisindo nokucindezelwa kwegazi.
- Ukululekwa ngokuvimbela ukulimala, impilo yamazinyo nokudla okufanele.
- Ingxoxo yokuthuthukiswa kwezindlu zangasese.
- Ukugonywa: DTaP, IPV, Varivax (uma ingane yakho ingenayo inkukhupox), kanye nama-MMR.
- Ukuhlolwa kokuhlola: ukuhlolwa kombono nokuhlolwa kokuzwa .
Olandelayo ozohlola nodokotela wezingane uzoba lapho ingane yakho ineminyaka emihlanu ubudala.
Ukuze uthole olunye ulwazi:
- I-Schedule yokugoma
- Iseluleko sezokwelapha
- Ngimvikela kanjani izingane zami ekuholeni ubuthi?
- Lapho Ubiza Umhlengikazi Wakho We-Fever
- Ezemidlalo Zentsha