Ukwazi Uma Kunamathuba Okuhle Nezixazululo Ezinhle
Ubisi ngokuvamile kubhekwa njengento enhle kakhulu kubantwana, futhi luwumthombo omuhle wamaprotheni, amafutha, i-vitamin D, ne- calcium , okungenani kulabo bantwana abangenayo ubisi lweprotheni yokungezwani komzimba noma ukungavumi kwe-lactose. Kodwa ingane yakho ingathola into eningi kakhulu.
Ubisi obuningi kakhulu nokuqothulwa
Enye inkinga evamile lapho izingane ziphuza ubisi oluningi ukuqothulwa .
Ngaphezu kokungekho i-fibre ngokwayo, izingane eziphuza ubisi oluningi ngokuvamile zigcwala uphuzo ubisi futhi zingadla ukudla okuncane okungenzeka kube phezulu kwi-fiber. Lokhu kungaba inkinga yabantwana abancane nabasenkulisa abaphuza ama-ounces angama-16 kuya kwangu-24 ubisi usuku ngalunye.
Ubisi obukhulu kakhulu nokukhuluphala
Ngaphandle kokuqothulwa, enye inkinga enkulu yokuphuza ubisi oluningi yizo zonke i-khalori eyengeziwe engayithola ingane. Lezi khalori ezingaphezulu ngokuvamile zibangelwa ingane ukuba igcwale futhi engafuni ukudla ezinye eziningi zokudla okunomsoco noma uma zisadla kahle, ngakho-ke wonke amakholori angaphezulu angabangela ukuba babe namandla ngokweqile.
Cabanga ngomntwana ophuza ama-ounces angu-32 kuya kwangu-48 ubisi usuku ngalunye, okuyi- calories angu-19 ngosuku, kusho ukuthi uthola amakholori angaba ngu-600 kuya ku-900 kusukela ebisi. Lona yingxenye eyodwa kwezintathu zamakhilomitha angu-1300 adingekayo ingane encane ngosuku.
Ngaphezu kwalokho, uma ingane yakho isiphuza kakhulu ijusi , ingathola cishe zonke izilori eziyidinga ubisi namanzi ayophuza, nakuba lokho kungamniki ukuxuba kwamafutha, amaprotheni, ama-carbohydrates , amavithamini, namaminerali.
Ubisi obuningi kakhulu nobunzima be Iron
Enye inkinga enkulu ukuthi izingane ezisiphuza ubisi obuningi zivame ukuba engozini yokwelashwa kwe-iron anemia.
Futhi, lokhu ngokuvamile ngoba ubisi alunayo insimbi kuwo. Uma begcwalisa ubisi, ngokuvamile abadli ukudla okunengi okunezinsimbi ezicebile . Uma i-anemia ilukhuni, ukumpompela igazi kungadingeka.
Ukuvimbela Ukuphuza Ubisi Obuningi
Nazi izindlela zokuvimbela lezi zinkinga:
- Uma unquma ukuthi kuyadingeka, indlela elula yokunciphisa ubisi lwengane yakho ingamane nje ugcwalise izindebe zakhe ze-sippy. Esikhundleni sama-ounces angu-8 ekomishini, faka ama-ounces ama-5 noma ayisithupha. Khona-ke mhlawumbe unamathela ezinkomeni ezintathu kuya ezine ngosuku.
- Shintshela ekamelweni eliphansi lamafutha uma ingane yakho ineminyaka emibili ubudala.
- Khuluma nodokotela wakho wezingane ukuze uthole usizo oluthe xaxa uma ingane yakho ingabonakali idle ukudla nge-texture futhi ikhetha ukuphuza zonke i-calories, njengoba ingase ibe nokuphazamiseka kokudla.
Ngakolunye uhlangothi, uma ingane yakho ingenalo insimbi (isazi sakho sezingane singenza ukuhlolwa kwegazi ukuhlola i-anemia), sidle kahle, singagcini, futhi sithola isisindo ngokujwayelekile, bese ukuphuza ubisi obuningi akuyona ' t ngokuphathelene.
Imithombo:
Umbiko wezokwelapha we-American Academy of Pediatrics. Ukuxilonga nokuvimbela ukutholakala kwe-Iron kanye ne-Iron-Deficiency Inemililo ye-Anemia ezinsaneni nasezingane ezincane (iminyaka engu-0-3 yobudala) . Izingane zokwelapha 2010; 126: 1040-1050.
Umbiko wezokwelapha we-American Academy of Pediatrics. Ukuvimbela Ama-Ricket no-Vitamin D Ukuntula Kwezinsana, Izingane Nezingane Ezitholakalayo. I-Pediatrics Vol. 122 No. 5 Novemba 1, 2008. iphe. 1142-1152