Yamukela-ungase unike uhlangothi-iso kumzali onomntwana osebenzayo ngaphandle kokuvikelwa ezinyaweni zakhe. Ngemuva kwalokho, kuthiwani uma ehamba edwaleni noma, nakakhulu, ingqamuzana yeglasi?
Ngaphambi kokuba udlulisele ukwahlulelwa okukhulu kulowo mzali, cabanga ukuthi izinzuzo ezingenzeka (noma imiphumela) ezinganeni zihlala zingenangqondo.
I-Barefoot vs. Izimpikiswano Zezinsizi
Njengoba ungalindela, kukhona impikiswano enkulu laphaya mayelana nokuthi kungcono yini ukuthi izinyawo (izingane noma abadala) zivikeleke ngezicathulo noma zivumele zihambe zeze.
Eminyakeni embalwa emuva, i-Vibrams ye-sandimalist ye-shoalist brand yafaka isikhwama ngezicathulo zayo eziyisihlanu ezithinta ukugijima zingasebenzi, kanti zinikeza izinzuzo eziningi zempilo zomzimba. Ngokusho kwezinto zokuthengisa zenkampani, izicathulo zenza izinyawo ezinamandla nezinyawo zomlenze, ukwandise uhla lokuhamba komzimba ophansi futhi uthuthukise ukuma. Kodwa-ke, ngonyaka ka-2014, le nkampani yaxazulula isenzo se-class-action, esilethwe ikhasimende elathi izicathulo azizange ziphile kulezi zimangalo.
Isitatimende sesikhundla esivela ku-American Podiatric Medical Association, kodwa ekukhulumeni ngesinqumo, asizange siphelele ngokuphelele izinzuzo ezingase zibe nezicathulo ezingenalutho noma ukugijima okuncane. Lathi, "Ukugijima kwe-Barefoot kuye kwafakwa njengokuthuthukisa amandla nokulinganisela, ngenkathi kukhuthazwa isitayela sokusebenza esingokwemvelo. Kodwa-ke, izingozi zokugijima ezingenalutho zihlanganisa ukuntuleka kokuvikelwa, okungaholela ekulimaleni njengokugabha amanxeba nokucindezeleka okwandayo emiphakathini ephansi. "
Ucwaningo lwango-2017 olwanyatheliswa ku- Gait & Posture olutholakala ukuthi kunezinzuzo nezindleko zokuvumela izingane zigijime zingenalutho. Abacwaningi bathola ukuthi ukugqoka izicathulo kwandisa amandla okuphendula umhlaba, okungabangela ukulimala okuthile. Kodwa, izibopho ezingenamikhono kanye ne-minimalist egijimayo yanda ukujikeleza kwangaphakathi kwe-tibial, okuye kwahlotshaniswa nezinhlobo ezithile zokulimala.
Ukucabangela lokhu, kungumzali (futhi, uma kuxoxwa, udokotela wezingane) ukulinganisa izingozi nezinzuzo zokunquma ukuthi bangathanda yini ukukhuthaza izingane zabo ukuba zithutheke.
Izinwele Zokuqala Zengane
Naphezu kokuthi zingabe zingabonakali kanjani izintambo ezincane ezingenakuvinjelwa, akukho bufakazi besayensi obuphetha ukuthi izinsana zidinga ukugqoka izicathulo uma sezifunde ukuhamba. Eqinisweni, okuphambene nakho kungase kube yinto eqinisileyo-kungenasidingo kusiza ingane encane ehamba kahle ukuthuthukisa ukulinganisela, amandla, nokusebenzisana.
Isilinganiso esifanele ukucatshangelwa ukushisa kwendawo lapho umntwana ehamba khona. Uma kubanda, into enomhlabathi omncane, njengama-booties noma e-sock, izovikela izinyawo zazo ezindaweni ezibandayo. Uma kungenjalo, vumela uhambahamba omusha ukuthi ahlole ukuthungwa nokuzwa kwezindawo ezihlukahlukene, kungakhathaliseki ukuthi utshani, tile, isanti, noma i-shag carpeting.
Iminyaka Ezayo
Ngonyaka ka-2007, abacwaningi baseNingizimu Afrika bafanisa impilo yezinyawo zomuntu nalabo abaneminyaka engama-2 000 ubudala. Baphetha ngokuthi abantu babe nezinyawo ezinempilo ngaphambi kokuba baqale ukugqoka izicathulo njalo. Umcwaningi oholayo ophawula obala ukuthi ukholelwa ukuthi ubufakazi besayensi busekela ukuthi izicathulo ezitholakalayo zentengiso aziphilile izinyawo.
Kodwa-ke, lezi zifundo zikhuluma ngabantu abadala abadala. Kuthiwani ngezingane? Abagqugquzeli bokuhamba ngezicathulo ngokuvamile bathi izicathulo zezingane zishintsha inyawo elikhulayo, liphoqa ukuba livumelane nesimo sejazi. Esikhundleni salokho, bathi, izinyawo kufanele zivunyelwe ukuba zihlakulele ngokwemvelo-futhi lokho kusho ukukhululeka ezinkingeni.
Izinkinga Ngezicathulo
Inkinga enkulu kakhulu izicathulo zabantwana ukuqina kwabo. Ingane ithanda ukugijima mahhala, ukukhuphuka izihlahla, ukwenza amakhansela. Kukhona ukugoba okuncane kakhulu noma kunikezwe kuphela kwengubo yengane.
Ukuntuleka kokuxhumana ngokuqondile nendawo asebenza ngayo noma ukukhuphuka, nakho kungabangela izinkinga-ukungakwazi ukuxhuma ngokulandelana kwegatsha lomuthi, ngokwesibonelo, okungaholela ekutheni ingane igxume futhi iwele.
Izicathulo ezifanelwe kahle nokusetshenziswa okungalungile kungabangela nezinhlanzi ezinjengezinyosi kanye nezinkinga zesakhiwo ezinyaweni zezinyane lembuzi. Futhi ukusetshenziswa okungalungile kwezicathulo ezingavumelekile ukuba zomiswe kungaholela enyaweni yomdlali.
Thatha i-Stock of Environment
Ngisho nabagqugquzeli abahamba phambili abangenazicathulo baqonde ukuthi kunezinye izindawo lapho izingane kufanele zigqoke izicathulo, nakuba kufanele ziqaphele ukuthi lapho ingane ihamba ingagqoke izicathulo, ukuvikelwa kwemvelo okungaphezu kwezinyawo zabo kuzoba nezingozi-nakuba, mhlawumbe hhayi izipikili noma izikhonkwane .
Nazi ezinye izinto okufanele uzikhumbule uma ucabangela ukuthi uvumele ingane yakho ihambe ingagqoke izicathulo:
- Gqugquzela ingane yakho ukugqoka izicathulo uma uhambahamba ngamachibi, utshani obumanzi noma ekamelweni lokungena. Izindawo ezifudumele, ezinomanzi zingakhuthaza ukukhula kwefungi, amagciwane, namagciwane.
- Gcina ukuthunjwa kwe-tetanus yengane yakho kusesikhathini . Ukuhamba ngesici esibukhali kungabangela ingane yakho ukuba isebenze i-tetanus.
- Gqugquzela ingane yakho igqoke isihenqo selanga ezinyaweni zayo . Amagatsha angabhubhisa njengezinye izingxenye zomzimba-kubalulekile ukugcina izinyawo zivikelwe elangeni.
- Gcina izinga lokushisa engqondweni . Ngosuku olufudumele, isanti noma i-asphalt kungabangela ukushisa okukhulu. Uma usuku olukhanyayo lwelanga, ungase ufune ukuphoqa izicathulo zakho zokugqoka ezinganeni.
- Bheka udokotela uma ingane yakho ithola isilonda . Ukushaya izilonda ezinyaweni kungaba yingozi, ngakho qiniseka ukuthi uthintane nodokotela wezingane uma ingane yakho isinyathelo entweni ebukhali.
- Gcizelela izicathulo ezimweni ezingaphephile . Ungavumeli ingane yakho ibheke ngezinyawo zingekho izicathulo endaweni engase ibe yingozi-efana nomlilo wekhamera. Futhi sebenzisa ingqondo lapho ingane yakho yenza imisebenzi engalimaza izinyawo zayo-njengokutshontsha utshani.
- Thatha imvelo ukucabangela . Cabanga ngezinkinga ezingase zibe khona ezinambuzane, ama-parasites, izinyoka, noma ezinye izihlungi ezingase zihlangane nezinyawo zezingane zakho. Ngokuqinisekile, ezinye izindawo ziphephile kunezinye uma kuziwa ekugijimeni ezungeze izicathulo ezingenamikhono.
Umzali uzokwazi kangcono ukuthi kungumqondo omuhle wokuthi izingane zakhe zigijime ngaphandle izicathulo. Kodwa-ke, kungase kube umkhuba omuhle wokusebenzisa umndeni ongezicathulo. Ngeke nje kuphela ukuthi izinyawo zezingane zakho zithole isikhathi sokuvuleka esidingekayo ukuze zithuthuke ngokuphepha, kodwa izophinde zilandele ukungcola okuncane ekhaya-kuyisimo sokunqoba impilo yakho yomndeni.
> Imithombo:
> Barefoot Running | Izitatimende Zesikhundla. I-American Academy ye-Podiatry. Ishicilelwe ngoMeyi 8, 2014.
> UMcCue M. Vibram Uvumelanisa Ukusetha I-Class Action Lawsuit. Abagijimi bezwe. Ishicilelwe ngo-December 14, 2016.
> I-PAL yamaRoma, i-Balboa FR, i-Pinillos FG. Iphethini lesiteleka sezinyawo ezinganeni ngenkathi i-shod-unshod isebenza. I-Gait & I-Posture . 2017; 58: 220-222.
> Zipfel B, i-Berger LR. Ukudoba ngokungahambisani ne-unshod: Ukuvela kwesifo sokuzivikela kubantu besimanje? I-Foot . 2007; 17 (4): 205-2013.