Izikhathi zokulondoloza ukukhanya kwelanga ziqala entwasahlobo, lapho abantu ezingxenyeni eziningi ze-United States behambisa amawashi abo phambili ngehora, behambisa ihora lokukhanya kusukela ekuseni kuya kusihlwa. Kodwa i-United States akuyona izwe elilodwa elihambisa amawashi abo. Amanye amazwe angu-70 agcina ukulondolozwa kwelanga, nakuba aqala futhi aphela ngezikhathi ezahlukene.
Abazali abaningi bamukela ukuqala kwesikhathi sokulondoloza imini ukuze izingane zabo zikwazi ukuchitha isikhathi esiningi zidlala ngaphandle kusihlwa.
Okugxeka kakhulu kulokhu 'phambili kwentwasahlobo' ukuthi kungaphazamisa izinhlelo zokulala zezingane zakho . Nakuba abantu abadala bevame ukuzivumelanisa ngokushesha nokuvuka ngesikhathi sokulala, ikakhulukazi uma sebevele bengenalutho lokulala kancane, kungaba nzima nakakhulu ezinganeni ezincane.
Ngemuva kokuhamba amahora ngaphambi kwehora, izingane ezazisetshenziselwa ukulala lapho zisebumnyama ngo-7 noma ngo-8 ntambama, manje zizolala ngo-6 noma ngo-7 ntambama, kanti kungenzeka ukuthi zizokhanya ngaphandle.
Ukuphela kwesikhathi se-Daylight Saving
Izikhathi zokulondoloza ukukhanya kwelanga ziphela ekuwa kwekwephuzile lapho abantu ezingxenyeni eziningi ze-United States behambisa amawashi abo emuva emuva ngehora.
Ukuphela kwesikhathi sokulondoloza imini kubonakala kungakusizo kubantu abaningi. Ngokuhambisa amawashi emuva ihora, manje ngokuzumayo, kukhanya kakhulu.
Emva kokuhamba amawashi emuva ihora, izingane ezazisetshenziselwa ukulala lapho zibumnyama ngo-8: 00 ekuseni futhi zivuka ngo-7 ekuseni, manje zizofuna (noma zilungele) ukulala ngo-7: 00, kanti ngenkathi lokho kungase kube zilungile, nazo zizobe zikulungele ukuvuka ngo-6 ekuseni.
Izinhlelo zokulala zezingane ezisencane ziboshwe kakhulu emawashi abo wangaphakathi nalapho zizwa zikhathele noma zisetshenziselwa ukulala, futhi hhayi lapho iwashi lithi khona.
Thola Izingane Zakho Ukulungela Isikhathi Sokugcina Usuku
Isiphakamiso esivamile sokulungela ukuqala kwesikhathi sokuSindisa kwe-Daylight ukuthola kancane kancane ingane yakho isetshenziselwe ukulala ngesikhathi sakhe sokulala. Ngakho-ke, ngisho nangaphambi kokuba isikhathi sokulondoloza sosuku siqale, esikhundleni sokulala ngehora lesishiyagalolunye, ungase ubeke ingane yakho ukuba ilale emaminithini angu-5-15 ngaphambili zonke izinsuku ezimbalwa. Ngale ndlela, ngesikhathi uhambisa iwashi lakho phambili ngehora, ingane yakho isivele isetshenziselwa ukulala ngesikhathi 'sokuqala'.
Kungasiza futhi ukuvusa ingane yakho ngesikhathi esifanayo usuku ngalunye. Ngakho esikhundleni sokuvumela ingane yakho ilele lapho ihamba phambili, ivuke ngesikhathi esifanayo evame ukuvusa (ngisho noma sekuyihora ngempela). Futhi, gcina izikhathi zokulala njalo futhi ngesikhathi esifanayo esifanele esithatha ngaso sonke isikhathi.
Abazali abaningi benza iphutha lokuvumela izingane zabo zilale ngosuku olulandelayo lokulondoloza ukukhanya kwelanga ziqala. Futhi kuyilinga ukwenza lokhu ngakho ingane yakho ingabe ilele ubuthongo. Kodwa-ke ingane yakho cishe ngeke ikwazi ukulala ngesikhatsi ngobusuku obulandelayo futhi kuzothatha isikhathi eside ukubuyela emuva esimisweni.
Uma ungazange ushintshe kancane kancane ngesikhathi sokulala kwengane yakho, ungase uzame ukumvusa ihora ngaphambi kwesikhathi ngosuku ngaphambi kokuqala kwesikhathi sokulondoloza ilanga.
Khona-ke cishe uzolala kakhulu ngalobobusuku, futhi ungambeka embhedeni ihora ngaphambili. Ngaleyo ndlela ngeke alahlekelwe amahora alala ngehora lesikhathi sokulondoloza imini njengoba umvusa ngesikhathi sakhe sokuvusa.
Kubantwana abadala kanye nabantu abadala abaqeda ukulahlekelwa ubuthongo futhi bazizwa bengenalutho lokulala, ukuphumula okuncane ekuseni ntambama ngosuku lokugcina isikhathi sokugcina kwesikhashana kuqala kungase kube usizo.
Uma usana olusanda kuvuka, ukuvuka ngo-5 ekuseni naphezu kwezinhloso zakho ezinhle, ukushintsha phambili kungakusiza ngempela.
Kwezinye izingane eziningi, njengoba zisuke zingatholi ngokwanele ukulala ngokwanele, ukwenza ukulungiswa okulula ngokuqala kwesikhathi sokulondoloza imini kubalulekile.
Futhi ungenza ukulungiswa okufanayo kancane kancane ekupheleni kwesikhathi sokulondoloza i-Daylight. Kancane kancane faka ingane yakho isetshenziselwe ukulala ngesikhathi sakhe sokulala, ukuze ngisho nangaphambi kokuba isikhathi sokugcina i-Daylight siphele, esikhundleni sokulala ngehora lesishiyagalolunye, ungase ubeke ingane yakho ukuba ilale emaminithini amahlanu kuya kwangu-15 emva kwezinsuku ezimbalwa. Ngale ndlela, ngesikhathi uhambisa iwashi lakho emuva kwehora, ingane yakho isivele isetshenziselwa ukulala ngesikhathi 'sokuqala'.
Futhi khumbula ukuthi ukuqala nokuphela kwesikhathi sokulondoloza imini kuyindlela enhle yokubanjwa ngezinyathelo zokuphepha eziseduze nendlu, njengokushintsha amabhethri emitholampilo yakho yomusi nokuhlanza amakhemikhali akho omuthi.