Isikhathi sokudlala esingakhiwe futhi esingavunyelwe
Ingabe ingane yakho ithola isikhathi sakhe sokunconywa nsuku zonke sokudlala kwamahhala ? Kunezinzuzo eziningi ze-play elula, engakhiwe. Lezi zikhathi lapho esebenzisa umcabango wakhe noma ujabulela umsebenzi womzimba kunokuba aqeqeshwe eqenjini noma abukele ukuzijabulisa kwe-elektroniki.
Izingane ezikhethiwe
Ngezo zonke izinto ezihleliwe kanye nokuphila okuhleliwe okuhleliwe ukuthi izingane eziningi zinalezi zinsuku, ezinye zishiywa ngaphandle kwesikhathi sangempela sokudlala nje kuphela, okubhekwa njengelungelo lokuzalwa ngabachwepheshe abaningi.
Imisebenzi ehleliwe ithathe isikhathi esithile sokudlala mahhala. Uma ungumzali webhola lezinyawo ukushayela izingane zakho endaweni ngezindawo njalo, zingase zibe ngaphezulu.
Ezinye izinto eziye zaholela ekunciphiseni isikhathi sokudlala samahhala kufaka ukugcizelela ekulungiselelweni kwezemfundo, imishini ye-elekthronikhi esikhundleni sokudlala, isikhathi esincane esichitha ukudlala ngaphandle, ingozi ebonakalayo yokudlala izindawo, nokufinyelela okulinganiselwe ezindaweni zokudlala zangaphandle.
Ekupheleni kosuku futhi uma beqedile umsebenzi wabo wesikole, ingabe izingane zakho zinezikhathi zokuzidlala nje nabangani endaweni noma zenze ezinye izinto abazifunayo? Uma kungenjalo, kungase kudingeke ukuthi ushayele isimiso sabo bese ufaka ngesikhathi sokudlala samahhala.
Ukubaluleka kokudlala kwamahhala
Kungani kubaluleke kangaka ukuvumela izingane zidlale? Ngokusho kwe-American Academy of Pediatrics 'Clinical Report, ngaphezu kokubaluleka ekuthuthukiseni ubuchopho obuhle, izinzuzo zokudlala mahhala kufaka:
- Ivumela izingane ukuthi zisebenzise ubuciko bazo futhi zithuthukise ukucabanga kwazo, ukuxuba, nezinye izikhwepha.
- Ikhuthaza izingane ukuthi zihlanganyele nezwe elizungezile.
- Siza izingane ukuba zinqobe ukwesaba kwazo futhi zenze ukuzethemba kwazo.
- Ufundisa izingane ukuthi zisebenze ngamaqembu ukuze zifunde ukwabelana nokuxazulula izingxabano.
- Isiza amakhono wokwenza izinqumo zezingane.
- Kuyajabulisa.
- Umsebenzi womzimba usiza ukwakha imizimba esebenzayo, enempilo futhi kusiza ukuvimbela ukukhuluphala.
- Usiza izingane ukuthuthukisa ubudlelwane bomphakathi nezomzwelo, kokubili emndenini nakwezinye izingane.
Kubalulekile ukuthi uqaphele ukuthi lolu hlobo lokudlala luhloswe ukuthi lungadalwanga, umdlalo oqhutshwa ngabantwana. Akuyona uhlobo lokudlala olulawulwa ngokuphelele ngabantu abadala futhi alubandakanyi ukudlala okungahleliwe, njengokuhlala phambi komdlalo wevidiyo, ikhompyutha noma i-TV.
Khumbula ukuthi ngenxa yokuthi ukudlala mahhala akulawulwa ngabantu abadala akusho ukuthi akufanele uqondise izingane zakho ngenkathi zidlala, ikakhulu uma zidlala ngaphandle.
Izibonelo zokudlala mahhala
Ukudlala kweqiniso kwamahhala yinoma yiluphi uhlobo lomsebenzi olungakhiwe okhuthaza ingane yakho ukuba isebenzise umcabango wakhe, njengokudlala ngamabhuloki, amadonki, nezimoto zokudlala. Ngeke kuhlanganise nokudlala nezingane eziningi zamathoyizi.
Iqembu lezingane ezidlala ibhola emdlalweni ngemuva, ngokudlala ngokudlala kuphela eqenjini nomqeqeshi, kungaba esinye isibonelo esihle sokudlala samahhala. Lolu hlobo lokudlala mahhala luyindlela enhle yokusiza izingane zakho zihlangabezane nezidingo zomsebenzi wazo zansuku zonke.
Izibonelo eziningi zokudlala mahhala kufaka:
- Ukudlala kumishini yokudlala, ukukhuphuka, ukugijima, ukugijima.
- Ukudweba, umbala, ukudweba, ukusika nokuhlanganisa izinto zobuciko.
- Ukudlala ukukholwa nokugqoka
- Ukufunda nokubuka izincwadi abazijabulelayo, hhayi njengengxenye yomsebenzi wesikole noma isifundo
Okufanele Ukwazi Nge-Free Play
Uma nje ugijimela kusuka emisebenzini kuya emisebenzini futhi izingane zakho ziphelelwe yisikhathi, cabanga ukusika kancane bese ufaka ukudlala mahhala.
> Imithombo:
> Milteer RM, Ginsburg KR, i-Mulligan DA. Ukubaluleka kokudlala ekukhuthazeni ukuThuthukiswa kweNtuthuko yabantwana nokuQinisa ukuQinisa kweBantwana nezingane: Gxila kwizingane eziNhluphekweni. Izingane zokwelapha . 2011; 129 (1). i-doi: 10.1542 / ama-peds.2011-2953.