Ucwaningo lwanyatheliswa ngonyaka ka-2008, futhi okuningi okuningi kusukela, okubonisa ukuthi ukubambezeleka kokuqala kokudla akuvimbela ukutholakala kokudla kokudla njengoba kwacatshangwa kanye. Ngenxa yalezo zifundo, kunezincomo ezintsha zokudla . Njengoba ngokuqala noma yikuphi ukudla okusha, qiniseka ukuthi ukhuluma nodokotela wakho wezingane mayelana nesikhathi esifanele somntanakho.
Izinkombandlela ezintsha zokudla iNhlanzi ezinganeni
Ucwaningo luthole ukuthi ungaqala ukondla ingane yakho inhlanzi ephekiwe kahle cishe ezinyangeni ezinhlanu kuya kwezingu-6 ubudala , ngaphandle uma kungekho mlando wezilwane.
Ucwaningo luthi:
"Nakuba ukudla okuqinile akufanele kuvezwe ngaphambi kwezinyanga ezine kuya kwezingu-6 ubudala, abukho ubufakazi obukhona obukhona bokuthi ukubambezela isethulo esingakapheli sikhathi kunomthelela omkhulu wokuzivikela ekuthuthukiseni isifo se-atopic kungakhathaliseki ukuthi izinsana zondliwa ubisi lwe-milk protein formula noma ubisi lomuntu. Lokhu kufaka phakathi ukubambezeleka kokusungulwa kokudla okubhekwa njengezifo kakhulu, njengezinhlanzi, amaqanda, nokudla okuqukethe amaprotheni. "
Noma kunjalo, udokotela wakho wezingane anganikeza iseluleko sakho esihlukile, ngokusekelwe ezidingo zempilo yengane yakho. Iziphakamiso ezingaphezulu zokulondoloza izinhlanzi ezinganeni zimele ulinde ngemuva kokuba ingane yakho ineminyaka engu-1 ubudala inhlanzi futhi mhlawumbe ibambezeleke eminyakeni eyi-3 ye-shellfish nama-crustaceans, njenge-lobster, i-clams, i-oyster kanye ne-shrimp. Futhi, izifundo ezintsha zibonisa ukuthi lokhu kungase kungadingekile. Ngokuqinisekile, xoxa nodokotela wakho imicabango yakhe ngokudla izinhlanzi kanye ne-shellfish kumntanakho.
Inhlanzi, umthombo omuhle kakhulu wokudla okunomsoco
Inhlanzi yinyama engaba ngumthombo omuhle wokudla komntwana wakho. Igcwele iphrotheni enomzimba futhi iqukethe i-Essential Fatty Acids (EFA), i-Omega-3. I-American Dietetic Association ithi lezi zinhlanzi ezinhlanzi zikhuthaza ukuthuthukiswa kobuchopho. Ukwengeza, izinhlanzi zingahlinzeka ngokulingana kwensimbi, i-calcium, i-zinc ne-magnesium.
Khetha Izinhlanzi Ezinhle Kwabantwana
Lapho uhambisa izinhlanzi kumntanakho, ufuna ukuqinisekisa ukuthi ukhetha izinhlanzi ukuthi:
- Ihlehlisiwe kahle.
- Kuphekwe kahle. Gwema inhlanzi eluhlaza, engaphansi kwe-fish noma i-ceviche "inhlanzi" ephekwe.
- Kucatshangwa ukuthi kunamazinga aphansi okuqukethwe kwe-mercury. Gwema izinhlanzi ezifana ne-swordfish, inkosi yama-mackerel, u-shark, ne-tilefish.
- Yiba flavour ezinamandla ingane yakho engase yamukele kalula. (Bheka ingxoxo ngezansi.)
- Zihlanzekile.
Amantombazane Angamthanda Inhlanzi Enhle
Ingane yakho ingcono ukwamukela izinhlanzi ezimhlophe ezinomdla obukhulu kunokuba kube khona ukunambitheka "okudoba" ngokucacile. I-flounder, i-haddock, i-cod ne-sole yizo zonke iziqalo zokuqala zomntwana wakho. Njengoba ingane yakho iqala ukunambitheka kwezinhlanzi, ungangezela ezinhlanzi ezinomsoco onamandla.
Ukulungiselela Inhlanzi Yakho Ingane Yakho
Ungalungisa inhlanzi ngezindlela ezihlukahlukene - ukuqhuma, ukugwedla, noma ukubhaka kuyoba ukulungiswa okunempilo kuya ekutheni ukufisa. Lezi zindlela zivame ukwenza inhlanzi ibe mnandi futhi ibe lula ukuba ingane yakho ihlanganise.
Uma wenza ingane yakho ukudla , ungakwazi ukucubungula izinhlanzi ekuthunjweni kwengane yakho oyifunayo. Ungase ufise ukuwuxuba ngesithelo noma imifino ingane yakho ayithandayo. Yibani ngobuciko enhlanganisweni yakho. Nakuba ama-peaches nezinhlanzi zingase zizwakale njengenhlanganisela engaqondakali kuwe, ingane yakho ingase ivele yonke!
Uma ulungele ukudla kwetafula , ingane yakho ingazidla ngokupheka kahle, izinhlanzi ze-deboned. Vele uqiniseke ukuthi inhlanzi inqunywa zibe izingcezu ezincane ezifanelekile.
Bona futhi:
Imithombo:
Jill Weisenberger, MS CDE RD. Ingabe Inhlanzi Inempilo Yengane Yami? . I-American Dietetic Association.
Greer FR, Sicherer SH, iBurks AW; Ikomidi lase-American Academy of Pediatrics of Nutrition; Isigaba se-American Academy of Pediatrics Isigaba Sokunciphisa Ukudla Kwegazi Ne-Immunology.Izibalo zokungenelela kokuqala kokudla okunomsoco ekuthuthukiseni isifo se-atopic ezinganeni nasezingane: indima yokunciphisa kokubeletha kokubeletha, ukuncelisa, isikhathi sokusungulwa kokudla okuhambisanayo kanye namafomula e-hydrolyzed. Izingane zokwelapha. 2008 Jan; 121 (1): 183-91.