Akukhona nje omama abasha abasha abahlushwa ukucindezeleka kokuhamba kwesikhathi
Abesifazane abaningi bangase bacabange ukuthi ukucindezeleka kwangemva kokubeletha kungenzeke kowomama kuphela lapho izingane zabo zisencane kakhulu, njengezinyathelo ezisanda kuzalwa noma ngaphansi kwezinyanga eziyisithupha. Kodwa abesifazane bangase bazizwe imiphumela yokucindezeleka ngemva kokubeletha kahle ngemuva kokuzalwa komntwana, ngisho nalapho umntwana engaphezu konyaka ubudala.
Futhi njengoba abesifazane abengeziwe bevula ngokuhlangenwe nakho kwabo ngokucindezeleka kokuhamba ngemuva, sifunda ukuthi lesi sifo singathinta abesifazane ngokuhluke kakhulu.
Ummeli uHayden Panettiere, isibonelo, ukufuna obala ukwelashwa kwezobuchwepheshe endaweni enempilo engqondweni lapho indodakazi yakhe ineminyaka engaphezu kwengu-8 ubudala. "Ukucindezeleka kwangemva kokubeletha engikubhekene nakho kuye kwathinta zonke izici zokuphila kwami," kusho uTweet. "Kunokuba uhlale unamathele ngenxa yokubhekana nezinkinga ezingalungile engizikhethele ukuthatha isikhathi sokubonisa ngokugcwele impilo yami nokuphila kwami. Ngifisele inhlanhla!"
Lapho Ukucindezeleka Kwangemva Kokuqala Kungenzeka?
I-American College of Obstetricians and Gynecologists ichaza ukuthi ukucindezeleka kwangemva kokubeletha kungenzeka kubafazi kuze kufike usuku lokuqala lokuzalwa kwengane. Futhi kusobala, akukho mithetho onzima futhi okusheshayo mayelana naleso sikhawu sonyaka owodwa, noma. Naphezu kwegama layo, ukucindezeleka kokuhamba kwesikhathi akuyona nje ingxabano eyenzeka kwabomama bezingane ezisanda kuzalwa.
Kukhona ubufakazi obuningi bokuthi ukucindezeleka kwangemva kokubeletha kungaba ngempela ukubonakaliswa kokucindezeleka okungaphenduliwe ngaphambi kokukhulelwa, ngakho kungaba yinkinga yempilo yengqondo ekhula kakhulu ngenxa yokushintshashintsha kwe-hormonal, ukulahlwa ubuthongo, nokucindezeleka kobudala obusha.
Abanye omama abasha bahlangabezana nokucindezeleka ngemuva kokuncelisa izingane zabo ekunceliseni ibele, okuyinto yabesifazane abaningi engenzeki kuze kube yilapho ingane iseneminyaka elilodwa noma ngaphezulu.
Asisaqondi kahle ukuthi kungani abesifazane abathile bethola ukucindezeleka kwe-postpartum futhi kunezici eziningi ezingayenza.
Akukhathaleki ukuthi ingane yakho idala kangakanani - uma uhlangabezana nezimpawu, kungcono kakhulu ukukhuluma nodokotela ngalokho okukuyo.
Ngingazi kanjani ukuthi Ukucindezeleka Kwangemva Kwangemva?
Kufanele uhlale ukhumbule ukuthi kukhona umehluko omkhulu phakathi kokucindezeleka kwe- postpartum kanye ne-postpartum "blues." Kungokwemvelo ukuzwa ngesonto noma emibili yokuzwa "ngaphandle kwezihlobo" noma uzizwa ukhale kancane noma umzwelo ngemuva kokuba nomntwana.
Kodwa noma yini ehlala isikhathi eside kunamaviki amathathu emva kokubeletha okuphazamisa imisebenzi yemisebenzi yansuku zonke iwusizo lobuchwepheshe kanye nesiqondiso. Abesifazane abaningi bacabanga ukuthi ukucindezeleka kwabo ngemva kokubeletha akuyona "okungalungile" noma ukuthi kuzosuka yedwa futhi kungase kubambezele ukwelashwa ngokungadingekile. Kodwa-ke, ukucindezeleka kwangemva kokubeletha kuvamile, kuthinta cishe owesifazane kwabayisikhombisa.
Enye yezingxenye ezinzima kunazo zonke ngokucindezeleka kokungemva kokubambisana akuqapheli lapho kwenzeka; abesifazane bangase bacabange ukuthi kuvamile ukuba omama abasha bazizwe bedabukile noma bekhathele njalo. Kodwa ngenkathi ngokuqinisekile kuyinto eguqukayo yokuphila, ukuba nomntwana akusho ukuthi udinga ukukhathazeka. Uma unesinye sezibonakaliso ezilandelayo, sicela ucele usizo ngokushesha noma ushayele i-hotline yokucindezeleka yokucindezeleka:
- Ukulahlekelwa intshisekelo kwimisebenzi owawujwayele ukuyijabulela
- Gwema ukuxhumana komphakathi
- Ukushintsha kwemizwelo ngokweqile
- Ukukhala noma umuzwa wokuphelelwa ithemba / ukudabuka
- Ukuhlala unecala
- Uzwa sengathi awunamama omuhle
- Noma umuzwa wokuthi ufuna ukulimaza ingane yakho noma ukuzilimaza
Imithombo:
Ikhomishana YaseMelika Yezinambuzane Nezazi ZamaGynecologists. (2013). I-FAQ: Ukucindezeleka kwe-Postpartum. Ibuyiselwe kusuka ku-https: //www.acog.org/-/media/For-Patients/faq091.pdf?dmc=1&ts=20160523T1009470486
Support Postpartum International. (2016). Ukusekelwa kwe-Postpartum. Ibuyiswa kusuka ku-http: //www.postpartum.net