Izindlela ezingu-7 zokwakha imikhuba enempilo yokudla ezinganeni

Uma kuziwa ekuthandeni okunempilo nokuthandwa kokudla, izingane ezifunda esikoleni zingawela noma yikuphi embukisweni obanzi. Abanye abantwana bangase babe yizidlo ezikhethile lapho beyizingane zasenkulisa kanti abanye kungenzeka ukuthi bavuthwe ukuba babe izigodlo ezithandekayo ezilungele, zizimisele, futhi zikwazi ukuzama ukudla okusha nezitsha. Kodwa kungakhathaliseki ukuthi imiphi imikhuba yokudla enempilo ingane yakho iyenzile, ungasiza ukulolonga okuthandayo kanye nesimo sengqondo ngokudla okunomsoco ngokumqondisa ekudleni okunempilo. Nansi indlela:

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Hamba Ukudla Ukuthenga Ngezingane Ukuze Ubafundise Indlela Yokwenza Izinqumo Zokudla Okunempilo

Ukuze ubonise ingane yakho yokudla okunempilo, gcwalisa inqola yakho ngemikhiqizo esisha futhi uthathe ukudla okucutshungulwayo. Yenza umdlalo ngaphandle kokukhetha imibala ehlukene yezithelo nemifino. Cabanga ngezitsha ongazenza ngeviki elizayo, njenge-stir-fry (broccoli eluhlaza, uphepele ophuzi nobomvu, izaqathe ze-orange, njalonjalo).

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Vumela Izingane Zakho Zisize Upheke

Kungakhathaliseki ukuthi izingane zakho zingakanani ubudala, zingasiza ekhishini. I- kindergartner yakho ingase ingakwazi ukusika imifino, kodwa ngokuqinisekile ingabhidliza i-lettuce isaladi noma ifake isinkwa ebhasikisini. Umntwana wakho oneminyaka engu-9 noma engu-10 angashukumisa amasoso noma asebenzise izithako. Uzojabula ngokukhuthaza imikhuba ye-Culinary ekuqaleni lapho umfundi wakho webanga lokukhula ekhulile engumfana ongakwazi kahle ukushaya isidlo esiphundu somndeni wonke.

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Ungakhathazeki Mayelana Nenani Lokudla Udla

Angaphonsa yonke into ephepheni lakhe ngelinye ilanga bese edla i-peas amabili bese ememezela ukuthi wenze okulandelayo. Lokhu ukuziphatha okujwayelekile ngokufunda esikoleni esikhulayo . Qinisekisa ukuthi ungamenze azizwe kabi ngoba angaqedi konke epulatifheni yakhe. Futhi uphephe izinkinga ezedlule ngokunikeza izingxenye ezincane (ungakwazi njalo ukumnika imizuzwana uma eqeda).

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Khuthaza i-Smart Snacking

Ngisho noma ngabe ingane yakho isetshenzwa ukudla okuthandayo ukuze idle, angase angayidli uma ephuzwa kakhulu esiseduze nesikhathi sokudla futhi engalambile. Ungamvumeli ukuba athole okungenani ihora ngaphambi kokudla ukudla, futhi uma enesinye into, yenze ibe nempilo enhle futhi elula ngangokunokwenzeka-uthi, izaqathe zomntwana nge-hummus noma ama-apple tincetu. Ukuze uthole imibono eyengeziwe, funda lesi sihloko mayelana nokudla okulandelayo esikoleni.

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Gwema Ukukhishwa Kwezinkohlakalo

Kungaba nzima ukutshela i-TV, i-dessert, noma yini enye ayifunayo ngaphandle kokuba idle ukudla kwayo. Kodwa lokhu kungadala ubudlelwane obungenalutho nokudla enganeni yakho. Esikhundleni sokumenza azizwe ephoqelekile ukuba adle uma engazizwa ethanda, mnike izinqumo ezingase zibe lula ukuhamba phansi, njengezingxenye ezincane ze-cheesy broccoli noma izithelo ze-smoothie-izinqumo ezinempilo azozifuna ukudla.

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Ungavumeli Ukudla Okungcolile

Lokhu akusho ukuvumela umfundi wakho webanga lokudla ibhasi le-candy ngosuku. Ukudla okunomkhawulo okucutshungulwa okuphezulu ushukela nama-khalori kungumqondo omuhle. Kodwa uma uzama ukuvimbela okuningi njenge-lollipop ekhaya lakho, ingane yakho cishe inqanda konke ushukela angayithola endlini yomngani. Indlela engcono yokusingatha ukudla okuyishukela yukumvumela ukuba abe ne-candy noma ushokoledi ngesikhathi esisodwa, futhi uma ehlabelela okuthile okumnandi, zama ukumholela ekunambeni okunempilo okunjengamantongomane omisiwe isikhathi sonke.

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Beka Isibonelo Esihle

Uma uvimbela ingane yakho ekuphuzeni i-soda bese iguqula phansi i-Coet Diet ngesidlo sakusihlwa, ithumela umlayezo ohlangene. Hlola isimo sakho sengqondo ngokudla (uzama zokupheka okunempilo noma udle ukudla okunamafutha bese uveza ukuzisola nokukhathazeka ngesisindo sakho?). Uma uzimisele ukuthola izindlela ezintsha zokwenza ubuciko ngokukhetha okunempilo, umfundi wakho wesikole uzoba lula ukulandela ezinyathelweni zakho.