Ukuhlola ukuxhumana phakathi kokuxhashazwa nokukhwabanisa
Uma kuziwa ekuhlukunyezweni nasekuqhumeni, ukuhluka okufanayo kwamandla kanye nokubaluleka kwamandla kukhona kokubili. Eqinisweni, abantu abaningi bangaphikisana ngokuthi ukukluma kuyindlela yokuxhaphaza. Kodwa kukhona ukungafani okucashile.
Isibonelo, ukuxhashazwa kuyisenzo sokuhlukunyezwa ngumuntu ngamunye noma iqembu labantu abanomgomo wokulimaza ngeso lengqondo isisulu ngandlela-thile.
Ukwengeza, kuphindaphindiwe futhi kukhona uhlobo lokungalingani kwamandla. Okwamanje, ukukhanga kunjengokuhlukunyezwa kodwa umgomo ukuqala isisulu sibe yiqembu elilodwa ngenkathi ukuxhashazwa kuklanyelwe ukugcina isisulu singekho eqenjini.
Ukwahlukana Okucashile Phakathi Kokuqothulwa Nokuhlukunyezwa
Amafomu okuhlukunyezwa angabandakanya konke ukulimaza izisulu, ukuwashaya ngamazwi futhi ngisho nokuwafaka noma ukuwayeka. Ngezikhathi ezithile izihlukumezi zisebenzisa ukubiza amagama , ukuhlambalaza , ukuxhaphazwa kwe-cyberbullying ngisho nokuhleba ukulimaza izisulu zabo.
Ngokufanayo, ukucubungula kungase kubandakanye amanye alawo maqhinga afanayo futhi ngokuvamile kuvunyelwe ukuveza ukukhathazeka kwengqondo noma ngokomzimba, ukuhlazeka, ukuhlazeka nokuhlekwa usulu njengokuhlukunyezwa. Kodwa abantu abaqothula abanye bayingxenye yeqembu elifanayo noma iqembu. Bazithethelela izenzo zabo ngokuzibiza ngokuthi umkhuba noma isiko ukuthi umuntu kumele ahambe ukuze athole ubulungu noma ukwamukelwa.
Kodwa kubaningi, ukukhanga akuyona nje into ehlelekile yokuxhaphaza.
Ngaphezu kwalokho, ngokungafani nokuqothula, ukuxhaphazwa akukaze kube khona ukufakwa kodwa njalo ngokushiywa ngandlela-thile. Okwesibili, abantu abashaya abanye bahlale becabanga njengeqembu noma iqembu, kepha izihlukumezi zivame ukuzenza zodwa noma njengento ecacile.
Ngokuvamile, ukukhanga kwenzeka lapho izingane zikhulile njengesikoleni esiphakeme noma ekolishi, kanti ukuxhashazwa kuqala ngesikhathi esincane kakhulu.
Futhi ngokungafani nokuhlukumezeka, ngezinye izikhathi ukubheja kubhekwa njengokungamukelekile komphakathi, nakuba kungadingeki kube khona. Kodwa njengobuhlukumezi, akukaze kube nesizathu esizwakalayo sokubamba.
Amafomu WokuHlola
Ukuqothula kungathatha izinhlobo eziningi ezahlukene. Izindlela ezivame kakhulu lapho abantu bashaya khona abanye yi:
- Ukufunga noma ukuklolodelela ukuhlambalazwa izisulu
- Ukulahla izisulu zezidingo ezifana nokulala noma ukudla okunjalo
- Ukukhawulela ukuhlanzeka komuntu siqu
- Ukuphoqelela izisulu ukudla izinto ezimbi noma amahora wokubuka izithombe ezingcolile
- Ukushaya, ukushaya, ukuvimbela noma ukuhlupha abantu
- Ukuphoqelela ukuphuza ngokweqile noma ukudla
- Ukucindezela izisulu ukuthi zihlanganyele ezenzweni zobulili
- Ukufaka isikhumba sesikhumba somuntu ngandlela-thile
Indlela Yokuvimbela Ukuqothula
Akunakuphika ukuthi ukukhanga kuyingozi, mhlawumbe kungemthetho futhi kubulawe ngezinye izikhathi. Njengoba kuningi kakhulu ukuthi izingane zakho zilahlekelwe, ukuvimbela ukukhwaza kuyisidingo kubo bonke abazali. Nazi izindlela ezine abazali abangazivimbela ukukhwaza.
Qala kusenesikhathi . Njengokuvimbela ukuhlukunyezwa , kubalulekile ukuthi abazali baxazulule izinkinga zokugwedla ngenkathi izingane zabo zisencane. Qala ngaphambi kokuba bangene esikoleni esiphakathi futhi baqhubeke bekhuluma ngakho lapho bengena esikoleni esiphakeme futhi nakanjani ngaphambi kokuba bahambe ekolishi. Khuluma ngezingozi zokujoyina iqembu elidinga ukuba benze okuthile ngokumelene nentando yabo noma ephula amanani abo.
Khuluma ngokukhanga. Qinisekisa ukuthi izingane zakho ziyazi ukuthi ubulungu eqenjini noma enhlanganweni akukaze kudingeke ukubeka ukuphila kwabo engozini. Ungazibongi ngezingozi ezihlobene nokukhwaza. Esikhundleni salokho, sebenzisa izibonelo zangempela zokuphila ezenzakalweni zokugunda. Khuluma ngokufa nokulimala okwabangelwa ukukhwaza. Futhi ukucindezeleka ukuthi ukuzibandakanya emidlalweni yokukhwabanisa kuyiphutha njengokungathi ekupheleni kokuthola izijeziso.
Banike amathuluzi ngendlela yokubhekana nokukhanga . Ukwazi ukuthi ungabe usho kanjani futhi uziqinisele ukuthi uyisinyathelo sokuqala ekubhebhethekeni. Qinisekisa ukufaka lezi zimfanelo kumntanakho futhi ukhulume ngezindlela abazokwazi ukubhekana ngazo ngokuphumelelayo nezimo zokukhanga.
Bakhumbuze ukuthi bangakwazi njalo ukuthi cha ukuthi yini eceliwe kubo. Akukho ubulungu beqembu okufanelekela ukudela izimiso zabo noma ukuphepha kwabo.
Fundisa ingane yakho ukuthi ingaba kanjani amaqembu aphilile . Ukucindezeleka kwengane yakho ukuthi nganoma yisiphi isikhathi lapho othile emcela ukuba angenele ukuthi uyingxenye yeqembu, lokhu cishe akuyona iqembu afuna ukulijoyina. Qinisekisa ukuthi ingane yakho nayo iyazi izimfanelo zobungane obuhle nokuthi ungabeka kanjani imingcele. Lolu lwazi luzohamba phambili ekusizeni ukuvimbela izigameko zokugwedla ekuphileni kwakhe kamuva.
Izwi elivela ku-Verywell
Njengoba izingane zakho zilungiselela esikoleni esiphakeme nakolishileji, qiniseka ukuthi unengxoxo ngokukhwaza kanye nezingozi ezihilelekile. Bese-ke, qhubeka ukhuluma ngakho, ikakhulukazi uma behlose ukujoyina u-sorority, ubuhlobo noma elinye iqembu elaziwa ngemikhuba yokukhwabanisa. Isibonelo, amaqembu amaningana wezemidlalo, amaqembu okuhamba, nezinye izinhlangano zihlanganisa ukukhanga njengengxenye yokuqala kwabo. Ungalokothi ucabange ukuthi ingane yakho izokwazi ukusingatha lezi zimo. Kunalokho, thatha isikhathi sokuba nengxoxo ngakho. Uyothokoza ukuthi wenza.