Kunezinzuzo eziningi zokwenza ingane yakho ukudla ekhaya, njengokulondoloza imali nokwazi kahle ukuthi ingane yakho idla ngani, hhayi ukuyibiza kuze kube yinyanga ehrijini. Kodwa ingabe uke wakha ukudla kwezingane, njenge-purée yasebhanana, futhi uyayigqokisa, nje kuphela ukuba ibe yinto eluhlaza uma iphuma?
Ukudla okuthandwa yizinsana ezibomvu kuyinkinga evamile eyenzeka izithelo nemifino, kodwa into ebalulekile ukwazi ukuthi ukugqothula akuyona inkomba yokudla okuncane kwezingane.
Kusho nje ukuthi awunakulondolozi ukudla okusemthethweni kokudla kwezingane (futhi lokho kuyinto enhle) evimbela uketshezi.
Oxidization
Ihlela kwisayensi. Ukukhwabanisa kwenzeka lapho izithelo nemifino zivuleka emoyeni noma emoyeni, eyaziwa ngokuthi i-oxyidization, futhi isici esilungisiwe sokudla kwezingane sihamba ngokushesha. Kuncike ekutheni ukhethe ukukhiqizwa okusha, ikhwalithi okungakahlehlisi, ukugqabisa cishe kuyinkinga yobuhle njalo, hhayi umsoco.
Njengoba ungaxhumani njengoba ukudla kungase kubonakale, kusekuphephile ngokuphelele ukudla, kodwa kunezinto ezimbalwa ongayenza ukuze ugcine ingane yakho ibukeka ivuselela isikhathi eside.
Indlela Yokuvimbela Ukukhwabanisa
- Engeza ijusi: Fafaza owodwa noma amaconsi amabili enjusi ye-citrus - ilamula, i-lime, i-orange noma i-ananas. Ijusi ngokuyinhloko i-citric acid, okuvimbela i-oxyidization.
- Engeza i-yogurt: Ukuxuba i-purée yezithelo nge- yogurt yemvelo kunciphisa ukugquma futhi kwengeza ukuqina kwe-calcium.
- Ukuyikhulula: Ngokushesha ngemva kokulungiselela ukudla kokusana kuwubeka esitsheni esingenalutho efrijini. Bese-ke, masihambe futhi ilungele ukukhonza.
- Faka imali egumbini lokufaka umshini wokugcoba: Vula uphawu lokudla umntwana ukuze ugcine umoya futhi uvimbele ukubola.
- Ungenzi ukudla kusengaphambili: Ukudla okunjengobhanana kanye ne-avocade akufaki kahle, ngakho akuzona okungcono kakhulu ukuzilungiselela kusengaphambili. Kunalokho, uzilungiselele endaweni. Konke okumele ukwenze ukuhlanganisa nokusebenza, ngakho-ke ngeke kudingeke ukhathazeke nge-browning.
Ukukhathazeka kwe-Citrus
Ukwengeza i-citrus juice ku-baby food purée yisisombululo esinconywa kakhulu sokugcina ukudla okuhlanzekile, kepha izithelo ze-citrus azikhuthazwa izinsana kuze kube yilapho zingenani ezinyangeni eziyi-10 kuya kwezingu-12 ubudala, kanti ezinye izinsana zithatha kabi i-citric acid, ngakho-ke ungase ufune ukuhlola nodokotela wakho kuqala.
Kodwa-ke, kukhona umehluko omkhulu phakathi kokunikeza ingane yakho idijithali elikhulu, elinomuthi we-grapefruit noma ibhodlela lejusi le-orange bese enezela ihlumela noma ama-juice ama-lemon ebhodini lokudla kwezingane okuzenzela.
Uma ukhathazekile ngokudla kwe-citric acid yengane yakho, khuluma nodokotela wakho wezingane noma uvumele nje ukudla kuguquke. Ngempela, kungokwemvelo ngokuphelele.