Ukukhohlisa ingane yakho ukuba isuke kude ne-elekthronikhi ukutshala insimu kungase kungabi umsebenzi olula. Kodwa uma unikeza ithuba, amathuluzi, nesikhuthazo, ingane yakho ingase ifunde ukuthanda ingadi. Kungakhathaliseki ukuthi unendawo yendawo yokutshala ingadi noma kukhona izitadi zomphakathi endaweni yakho, ukufaka ingane yakho inxaxheba kunezinzuzo eziningana.
1. Ukutshala Ukutshala Kukhuthaza Umthwalo
Kungakhathaliseki ukuthi izimbali noma imifino, ukunakekela izitshalo kusiza intsha ukuthi ihlakulele umthwalo wemfanelo.
Baphinde bazuze umuzwa wokufeza nokuzithemba njengoba bekhuphula kusuka ezinhlungwini ezincane kuze kufike ekuhleleni okugcwele.
Kungakhathaliseki ukuthi ingane yakho ikhetha ukutshala isihlahla se-butterfly, i-basil noma i-pepper ebhanana, isitshalo ngasinye sidinga ilanga nelanga elanele. I-gardener yakho yengane iqala ukuzama futhi ifundise ukuthi yini engcono kakhulu kwisitshalo ngasinye, ehlangabezana nezinzuzo zemizamo yakhe ngokuhamba kwesikhathi.
Ngisho noma isitshalo se-aloe yasendlini noma umuthi we-raberber potted kungaba uhlelo olukhulu "lwezilwane" lwesikhathi eside lwengane yakho - lezi zitshalo zingaphila iminyaka ngaphandle kokudinga isikhathi esiningi noma ukunakwa, ngokungafani nesilwane sasendlini esivamile.
2. Ukutshala izimbali kuhle ku-Psychological Well-Being
Izimila zivame ukusetshenziswa njengethuluzi lokwelapha ukusiza ukuthuthukisa impilo yengqondo . Izitidi ziye zaboniswa ukunciphisa ukucindezeleka nokucindezeleka nokukhuthaza ukukhiqizwa. Ukwelashwa kwama-horticulture kusetshenziswa ezinhlelweni eziningi zokwelapha zentsha.
Ukuthatha ikhefu emithonjeni ye-elekthronikhi kanye nezokuxhumana kungasithuthukisa ukunakekelwa kwezingane kwentsha.
Izikhala ezihlaza ezibandakanya izihlahla, utshani, nezitshalo ziye zaboniswa ukuthuthukisa ukunakekelwa kwezingane ezingenazo ngaphandle kwe-ADHD. Ukucwaninga kubonisa ukuthi ukuchitha nje imizuzu embalwa ngaphandle, okuzungezwe utshani, izihlahla, kanye nezitshalo kungakhuphula ikhono lomusha lokugxila nokugxila.
3. Isikhathi sangaphandle sikhuthaza ukuzivocavoca
Ukutshala izihlahla - ngisho noma kuvinjelwe esakhiweni esincane noma engadini yesitsha - unikeza ukulinganisa okunempilo komoya omusha, ukushisa kwelanga nokuzivocavoca, ngisho nangomfana osemusha ogwema ukwenza umsebenzi owenziwe ngokomzimba.
Ngakho-ke amazambane akho angabhekana namazambane akhulayo, noma yiziphi ezinye izinhlobo zezitshalo, ngenxa yalolu daba.
Imbewu yokuhlwanyela, ukutshala izithombo, kanye nezimbali ezibulalayo zidinga ukunyakaza (aka umzimba). Kodwa intsha eningi ixhama kakhulu emsebenzini wayo kangangokuthi ayiboni ngisho nesimo somzimba sokulima.
4. Izitshalo zinikeza indlela enkulu yokuxhuma
Uma ufuna indlela entsha yokuzibopha ngezingane zakho ezingenayo noma ukuthola izingane zakudala ukuba zixhumane ngendlela engabandakanyi ukuphikisana-cabanga izitshalo. Dedela ingxenye encane yegceke, noma izimbiza eziningana ezinkulu zezitshalo uma isikhala esingaphansi komhlaba singenakukhetha ensimini yomndeni
Vumela umuntu ngamunye ukuba akhethe uhlobo oluthandayo lwesitshalo olukhula kahle. Ngesimo sakho sezulu - umuntu oyedwa angase akhule utamatisi, enye anyanisi, futhi enye, i-geraniums. Izinketho zokucwaninga umlingani njengomzamo weqembu ukukhetha izitshalo ezikhula ndawonye noma ezisiza (borage kusiza ukugcina utamatisi izibungu kude namatamatisi, isibonelo).
5. Ukudla okukhulayo kukhuthaza imikhuba emihle yokudla
Intsha ekhulisa ukudla kwayo, ngisho noma ukukhula kunomkhawulo owodwa wokutshala utamatisi esitsheni esiphepheni - kungenzeka ukuba ujabulele ukudla okunempilo. Ukunambitha izithelo zomzamo wabo ngokuvamile kubashukumisela ukuba badle izinto eziningi abazikhulayo ngokwabo.
Amatamatisi asekhaya asekhaya noma ama-raspberries ahamba ngqo ehlathini angaba yinto emangalisayo yezingane ezingakaze zithole ukudla okunjalo okusha. Fundisa ingane yakho mayelana nezinzuzo zokudla okunomsoco ngalokho abakhulayo futhi bayokwazi ngokwenza ukukhetha okuhlakaniphile (nokuhlwabusayo) kokudla kokuphila. Insimu yasendlini iyindlela enhle kakhulu entsha eyazi kahle impilo ukuqinisekisa ukuthi yini abayidlayo iyimvelo futhi ukwazi umthombo wokudla kwabo.
Imithombo:
Kuo, FE, & Faber Taylor, A. (2004). Ukwelashwa Kwemvelo Okunokwenzeka Ukunakekelwa-Ukulahleka / Ukungazizwa Ngokwemvelo: Ubufakazi Ovela Esifundweni Sikazwelonke. I-American Journal of Health Public , 94 (9), 1580-1586.
Wolf, KL, S. Krueger, noK. Flora. (2014). Ukuphulukisa nokuTherapy - Ukubuyekezwa Kwamabhuku. Ku: Amadolobha amaGreen: Impilo Ehle. School of Environmental and Forest Resources, College of Environment, University of Washington.