Yini Okungafanele Uyenze Ngayo Ngomugudu Wenqola
Yini okufanele wonke umzali wezingane, ikakhulukazi labo abaneziphene zokufunda, bazi ngemikhuba eyingozi yokushayela izingane zabo kanye nabo?
Ukushayela, Intsha, Nokukhubazeka Ukufunda - Inhlanganisela Ephathelene Nokwenza
Wonke umzali ukhathazeka lapho ingane yakhe ifunda ukushayela. Lokhu kuyiqiniso ikakhulukazi kubazali bezingane ezinokukhubazeka kokufunda.
Izingane ezinezinkinga zokungabi nakhubazeka (ADHD) isibonelo, ziphindwe kane amathuba okubandakanya engozini kunelabo abangenayo isifo. Kuyinto engavamile ukuthi izingane ezineziphene zokufunda zibe nezinkinga zokuqonda kanye nokusebenzisana kanye nobunzima nge-orientation kwesokunxele / kwesokudla. Kungase kube nezici eziningi eziyingqayizivele zokukhubazeka kwengane yakho okumele umfundisi wakhe wokufundisa umshayeli adinge ukubhekana nayo. Okungenani, nansi ezinye izinto okufanele zibhekiswe ohlelweni lokufundisa umshayeli wakho noma izinhlelo ezengeziwe ezenzelwe ukufundisa ukuphepha komshayeli .
Amashayeli aphephile ngokushayela ngokuphepha
Abashayeli abaningi emgwaqeni bangasho ukuthi bayabashayeli bezimoto eziphephile. Kodwa lokho akusho ukuthi bayashayela ngokuphepha nganoma iyiphi indlela. Abantu abaningi bacabanga ukuthi-ngoba abangekho engozini-kumele benze izinto ngokulungile. Kodwa-ke, ukungabi khona kwezingozi akuyona into ehlukanisa umshayeli ophephile kusuka endaweni engaphephile.
Nansi izinto ezivame kakhulu nezingozi okuyinto umshayeli angakwenza emgwaqweni. Ngethemba, akekho izingane zakho ezizohlanganyela kulokho yalezi zenzo, futhi uma zenza zizolungisa izindlela zazo uma ziyalwe ukwenza kanjalo. Sizophela ngengozi ephathelene nenye yalezi zimo zokuziphatha.
Ukufunda Ngesikhathi Ukushayela
Kunezinto ezimbalwa kakhulu ezinobungozi kubashayeli njengoba ufunda ngenkathi ngemuva kwesondo.
Kungakhathaliseki lokho kube umlayezo wombhalo, umagazini, incwadi, noma ngisho nezikhombisi ezitholakala esandleni noma kudeshibhodi. Ukufunda kukukhumbuza ukugxila kwakho, ukunakekelwa, ukubona, kanye nekhono lokuphendula ngokushesha uma kunesidingo. Ngakho-ke uma unakekele impilo yakho noma eyomunye umuntu, gwema ukufunda ngenkathi ushayela. Uzokwenza kahle ukutshela abanye obaziyo ababafundelayo ngenkathi beqeda ukuyeka, ngoba mhlawumbe kuyingozi kakhulu umuntu angangena ngesikhathi esesemva kwesondo.
Uma izingane zakho zenza ingxabano, yabelana nazo ezinye zezibalo (ezibalwe ngezansi.) Uma bengalaleli, susa okhiye. Abanye bangase bathi bafuna izikhombisi-ndlela. Yilokho isikhulumi esisebenza kumamephu e-Google konke-kodwa-ke, kufanele uqhube leyo nkinobho ngaphambi kokuba imoto ihambele, noma udonsele ukwenza kanjalo. Kungcono ukuhamba ngamamayela ambalwa ngaphandle kokubeka engozini ukubuyela ekhaya. Futhi uma bekhathazekile ngokulahlekelwa ucingo? Akufanelekile ukudala isimo esiphuthumayo kwinqubo yokunquma uma ucingo lungaphandle kwengozi esiphuthumayo.
Ukuthumela imiyalezo ngenkathi ushayela
Wonke umuntu uyazi ukuthi ukubhala nokufunda amathekisthi kuyingozi uma ushayela, kodwa abantu abaningi bayaqhubeka bekwenza. Akugcini nje ukuntshontsha ukunakwa kwakho, kodwa kubamba amehlo emgwaqweni, nezandla kusuka esiteshini.
Uma ugxila efonini yakho-ngenxa yaleso sikhathi-akukho okunye engqondweni yakho. Phakathi naleso sikhathi, ugijima emgwaqeni emotweni eningi, kanti kulokhu ukukhathazeka komgwaqo wedwa kukugcina engozini. Uma ubhala futhi ushayela, kufanele ube namahloni futhi ugcine ngokushesha. Ngisho noma ungawubongi impilo yakho, kunezinye ezingase zibeke ukuphila kwakho engozini. Funda kabanzi mayelana nokusetshenziswa kwefoni kwentsha ngenkathi ushayela . Bazali, ungase ufise nokufunda ukuthi ungagcwalisa kanjani inkontileka yefoni nomntanakho .
Ukushayela Ngezinyathelo Zakho
Ukushayela ngamadolo akho umkhuba omncane wokushayela.
Ngokujwayelekile, abantu bayashayela ngamadolo ngenkathi benza enye into, okuyinto engadingekile futhi eyingozi njalo. Ngokungaqhubi ngamadolo akho, uzogwema ingozi engenakugwemeka.
Ukushayela Inja Noma Ingane Ekhawulini Lakho
Ngeshwa, lokhu kuyinto evamile. Ubheka emotweni eseduze ukuze ubone umshayeli ehlenga futhi ekhonta inja emathangeni abo-mhlawumbe nokuyivumela ukuba ifake ikhala layo ngaphandle kwefasitela bese uvumela izindlebe zayo zishaye emoyeni. Ngeke uvame ukubona izingane ezihlezi ezinqabeni, kepha uma wenza kanjalo, omdala umbuzo mhlawumbe usho kahle, ukuvumela ingane ukuba izwe ukuthi injani ukulawula imoto. Kodwa ukushayela ngenja noma ingane ekhanda lakho akuvumela lutho ngaphandle kwenhlekelele engaba khona. Izinja zingenakulawulwa futhi zingalindelekile, futhi ukuzivumela ukubusa mahhala emotweni kuyiphutha. Kwezinye izindawo, liphikisana nomthetho, ngesizathu esihle. Kunezinyathelo zokuphepha ongazithatha uma uzochitha isikhathi uhamba nezinja. Kubantwana, kumane kungekho emthethweni futhi kungaphephile ukuthutha ingane emotweni ngaphandle kwesihlalo semoto esifanele .
Ukushayela nge-Headphones
Kunezindlela ezimbili kuphela esingakwazi ukunquma ukuthi kwenzekani nxazonke lapho siqhuba, lezo zibona futhi zizwakala. Uma ushayela nge-headphones noma ama-earbuds endaweni, uphonsa umqondo wakho ozwakalayo ngaphandle kwefasitela lemoto. Ungase uzibuze ukuthi abantu abayizithulu baqhuba kanjani ngaleso sikhathi. Eqinisweni, asetshenziselwa ukuba yisithulu futhi ahlale eqaphile njengomphumela. Omunye ofuna ukulalela uRicky Martin nge-headphone ngenkathi ushayela mhlawumbe angasetshenziselwa ukuzwa ukuthi kwenzekani kuye. Akasijwayele ukungabi nemisindo ezungezile, njengomuntu oyisithulu, futhi ngenxa yalokho cishe akugxilwanga njengoba kudingeka.
Ngaphandle kokuphazamisa imisindo yomgwaqo, noma ngisho nokuzwakala kwemoto kuqala, ama-headphone angakuvimbela ukuba ungayitholi imoto esiphuthumayo esondela. Kunesizathu sokuthi izimoto eziphuthumayo zinezinga eliphakeme kakhulu kunezinga elivamile naphezu kokuqeqeshwa okukhethekile ukuze kuqhutshwe ama-rigs. Kungakhathaliseki ukuthi siqhuba kanjani ngokucophelela, akekho kithi ongakwazi ukulawula umkhuba wokushayela abanye endleleni, kuhlanganise nalabo abembethe i-headphone. Ukungakwazi ukuzwa emgwaqweni akugcini nje ukuphakamisa ingozi yakho yokubandakanyeka esimweni esiphuthumayo kepha kuphazamisa abasebenzi abaphuthumayo besabela esimweni esiphuthumayo somunye umuntu.
Izingubo zokushintsha
Asikho isidingo esisodwa sokugqoka okufanele sigqoke ngenkathi ushayela. Yilokho kuphela. I-Period. Ukushintsha izingubo kuhilela ukuthatha unyawo lwakho ekuqhekezeni, ukuphuma esiteshini sokuqondisa, kanye namehlo emgwaqweni. Akunakusho ukuthi bambalwa kakhulu ngekhono lomculi wokuphunyuka njengoHoudini, ngakho-ke uma ugijimela ezembatho zakho ngenkathi ushintsha, kunethuba elihle lokuthi ngeke uphumelele ungabanjwanga.
Ukubeka Ukuzijabulisa Ngenkathi Ukushayela
Madoda, sonke sifuna ukuthi ubukeke ubuhle kakhulu. Kodwa ukugqoka kwakho ngenkathi ushayela kuyingozi engafanele ukubeka ingozi. Kungabe lokho kubi ukulinda uze ufike lapho uzokubeka khona ubuso bakho? Uma ungena engozini ngenxa yokwenza lokhu, ungase ungabi naso ubuso ukuze uphazamise noma yikuphi. Inqubo yokugqoka izimonyo ivumela amathuba amaningi okuthize ukungenela iso lakho bese kukuphuphuthekisa. Ngakho-ke, yiba nesineke futhi ube sekwephuzile lapho uya khona ngokwenza isifiso sakho kusengaphambili, noma ukwenze uma ufika lapho uya khona.
Ukubamba okuthile okungafiki lapho uhamba khona
Sonke sinezikhathi lapho sifuna khona okuthile esihlalweni sangasemuva, phansi, noma esikhwameni, kodwa kuphela abahlukumezayo abazoguqula yonke imizimba yabo ukuze bayilandele. Ngalesi sikhathi ushayela ukuphazamiseka futhi awunawo amandla okubona ukuthi kwenzekani emgwaqweni, futhi awunayo izandla zakho ezibekwa kahle esiteshini sokuqondisa ukuze uphendule okuthile uma kwenzeka. Ukubekezela kuyinhle, futhi kufanele uhlale uphila ukuze ube nobuhle, ngakho-ke yiba nesineke, futhi ulinde kuze kuphephe ukuphuma endleleni ukuze uthole izinto zakho.
Ukudla Ngenkathi Ukushayela
Manje, kubantu abaningi, ukudla ngaphandle kwesikhwama se-chips noma i-apula ngokwayo kungase kungabangeli ingozi. Kodwa uma amakhono okushayela ingane yakho esevele ebuthakathaka ngenxa nje yokungakwazi noma ngokukhubazeka kokufunda, lokhu kuyingozi kakhulu. Lowo mzuzu lapho ingane yakho ibubula futhi ibukeka phansi ngoba i-sauce echithekile yona ingumzuzwana ayinaki. Lowo mzuzu ungaba njalo umehluko phakathi kokuphila nokufa. Abashayeli abangenalwazi (bobabili abanabo nalabo abangenakho ukukhubazeka kokufunda) beba cishe amathuba amaningi okuba nokushayeka noma ukushayeka okukhulu kunalabo abayeke ukudla.
Ukuguquka komgwaqo
Kuyinto evamile ukuthi abantu bakucasuke ngenkathi bedayisa. Ngaphezu kwalokho, cabanga ukuthi bangaki abantu abakucasulayo ngisho nangaphambi kokuba bangene emotweni-bahamba ukuze baqale bacabange futhi baxakeke ngenxa yengozi noma ukudumazeka empilweni yabo. Akudingeki ukuba uthukuthele omunye umshayeli ukuba athole ukufutheka komgwaqo. Kumelwe nje ube nomqondo ongalungile. Ukushayela kule ndawo kuyingozi futhi kubangele ukuphazanyiswa, okwenzekayo, kuthinta ikhono lomshayeli lokugxila. Uma ucasukana nomunye umshayeli, ungase uqale ukushayela ngonya. Lesi simo ingozi eyenzela ukuthi kwenzeke. Ngakho ngaphambi kokuba uqale ukushayela, noma ngisho phakathi kokushayela, qiniseka ukuthi uzolile futhi uqoqwe. Asikho isidingo sokubeka impilo yomuntu engozini ngoba unosuku olubi. Hlola lawa macebiso mayelana nendlela yokuphatha imizwa yokufutheka komgwaqo.
Yeka ukuthi Ziyingozi kangakanani Lezi zithandwa? - Ukulinganisa Izingozi
Ukubuyekezwa kuka-2014 okushicilelwe kuyi -New England Journal of Medicine kuhlolisise ukungathí sina kweziphazamiso ezithile zokushayela, okulinganisa ukuthi kwakungobungozi kanjani laba abashayeli abangenalwazi mayelana nobungozi bokuphahlazeka noma ukugwaza. Bathola ukuthi:
- Ukudayela ucingo kuphakamisa ingozi yokuphazamiseka noma ukuphazamiseka okungaphezu kuka-8 (Labo abafakela inombolo efonini bangamathuba ayisishiyagalombili amathuba okubandakanyeka ku-crash.
- Ukufinyelela ngomakhalekhukhwini kungenele ingozi yokushayeka noma ukushaywa yi-factor factor of 7.02
- Ukuthumela noma ukwamukela imiyalezo kuphakamisa ingozi ngesilinganiso se-3.82.
- Ukufinyelela okuthile ngaphandle kwefoni kungamathuba ayisishiyagalombili ngaphezulu okuholela ekuhlakalweni kunokulinda baze bafike lapho beya khona.
- Ukubuka into ehamba emgwaqweni kwaphakamisa ingozi izikhathi ezingu-3.9.
- Ukudla kwaletha ingozi 2.99 izikhathi eziphakeme kunalabo abayeke ukudla. (Ngamanye amazwi, unamathuba amathathu okuba usengozini uma udla futhi ushayela.
Kunezizathu eziningi zokuthi kungani lezi ziphazamiso zingabangela ukuphazamiseka. Ukufaniswa kwekhompiyutha kutholakale ukuthi abashayeli abangenalwazi babeye bandula indlela yokuphambana futhi banamehlo emgwaqweni okungaphezu kwalabo abangenazo iziphazamiso.
Ingabe Ingane Yami Inengozini Yokushayela Okuphazamisayo Ngenxa Yokusetshenziswa Kwamaselula?
Ubani othumela imiyalezo nokushayela? Uma uzibuza ukuthi ingabe ingane ingakhetha ukuthumela umbhalo noma ukushayela noma cha, kungaba nzima ukwazi. Uyazi kuphela ingane yakho, futhi abazali abaningi bayamangala ukubona ukuthi izingane zabo zihlanganyela kulezi zimo zokuziphatha eziyingozi. Kodwa sekutholwe ukuthi intsha ethinteka kakhulu kwifoni yabo (okuthiwa "i-attachment attachment" phakathi kwabacwaningi,) yandisa amathuba. Ngeshwa, nakuba izingane zethu zizwa ngezingozi ngokuphindaphindiwe, ukucabanga komlingo ngokuvamile kuvinisekisa ukuthi kuyoba omunye umuntu.
Njengombhalo wokugcina, akuzona nje iziphazamiso ezingabangela izingozi ezibulalayo. Ukulahla okuncane, okuvame kakhulu ezintsha zethu, kungenye into ebalulekile. Funda ukuthi ukulala okunganaki kungaholela kanjani ezingozini zemoto.
Imithombo:
Klauer, S., Guo, F., Simons-Morton, B., Ouimet, M., Lee, S., noT. Dingus. Ukushayela Nokuphazamiseka Kwezingozi Zomgwaqo Phakathi Kwalabo Abashayeli Abashayeli Nezici. I-New England Journal of Medicine . 2014. 370 (1): 54-9.
Llerena, L., Aronow, K., Macleod, J. et al. Ukubuyekezwa okusekelwe ebufakazini: Umshayeli ophazamisekile. I-Journal of Trauma i-Surgery Yokunakekelwa Okumangalisayo . 201. 78 (1): 147-52.
Simmons, S., Hicks, A., noJ. Caird. Ingozi-Umcimbi Okubalulekile Okuhlanganiswa Nemisebenzi Yocingo YeSelula njengoba Kulinganiswe Ezifundweni Zokushayela Kwezemvelo: Ukubuyekezwa Okuhlelekile Nokuhlaziywa Kwe-Meta. Isigameko; Ukuhlaziywa nokuvimbela . 2016. 87: 161-9.
Weller, J., Shackleford, C., Dieckmann, N., noP. Slovic. Okunamathiselwe Kwendawo Okubikezelayo Kubikezela Ukusebenzisa Imfono Yefoni Ngesikhathi Ukushayela. I-Psychology yezeMpilo . 2013. 32 (4): 379-87.