Izizathu eziphezulu zokuthi kungani kufanele ukhiphe izingane zakho
Enye yezinselelo ezinkulu ababhekene nabazali namuhla ukuthi zingakanani-nokuthi zingakanani- ukunciphisa isikhathi isikhathi izingane zabo ezichitha kumadivayisi kagesi ezifana namakhalekhukhwini, amaphilisi, imidlalo yevidiyo, i-TV, namakhompiyutha. Kuyinkinga hhayi nje ngezingane ezindala, eziningi zazo ezixhunywe kumakhalekhukhwini, kodwa nezingane ezincane.
Kuyinto engavamile ukubona izingane nezinsana ziqala izikrini ezinikezwe abazali abazama ukuthola okuthile okuzophazamisa noma ukuzola ingane, futhi kaningi, ukuthi ukushintshwa kokuqala kwe-tech kuze kube yisikhathi sokubuka ngesikhathi izingane zikhula.
Kuyinkinga enjalo evelele ukuthi i-AAP (i-American Academy of Pediatrics) ikhishwe izincomo ezintsha zokusetshenziswa kwezingane ngo-Okthoba 2016. Nakhu okucebisa ngakho:
- Izingane ezingaphansi kwezinyanga ezingu-18: akukho isikrini ngaphandle kwezingxoxo zevidiyo
- Izinyanga zezinyanga ezingu-18 kuya kwezingu-24: izinhlelo eziphezulu uma abazali befuna ukwethula abezindaba bedijithali; abazali kufanele babheke nezingane
- Izingane ezineminyaka emibili kuya kwengu-5: isikhathi esincane esikrinini kuya kwehora elilodwa ngosuku lwezinhlelo eziphezulu; abazali kufanele babheke nezingane
- Izingane 6 nangaphezulu: imingcele ehambisanayo ngesikhathi sesikrini; imikhawulo emikhakheni yemidiya; futhi ukwenza isiqiniseko sokusetshenziswa kwesikrini akuphazamisi izingane zokuthola umzimba nokulala ngokwanele
- I-AAP iphinde ikhuthaze ukuthi abazali basebenzise izikhathi ezingenaso isikrini (njengesikhathi sokudla) kanye nezindawo ezingekho kwesikrini ekhaya (njengama-bedrooms). Futhi ngokugxila ezingozini zokuphepha kwe-intanethi nokuphepha kwe-intanethi, i-AAP iphinde ikhombise ukuthi abazali bakhuluma nabantwana ngokuphepha kwe- Inthanethi nokuhlonipha abanye ku-intanethi.
Njengoba sibona ukuthi izingane zingasebenzisa kanjani izikrini ngezindlela ezingokoqobo, ezizuzisayo nezinganiselwe, kubalulekile ukuthi abazali bahlale bekhumbula engenazo izinzuzo ezinganeni kuphela ezizuzwa ekukhawuleni isikhathi sokubheka njengokulala okukhudlwana, amamaki athuthukisiwe, ukunciphisa ukuhlukunyezwa, futhi inkomba ye-body mass ephansi, kodwa futhi yiziphi izingane ezilahlekelwayo ngenkathi isikrini singenqunyelwe.
Nazi ezinye izinto ezibalulekile izingane ezingaphumeleli lapho zihlanganyela nezikrini.
1. Ukufunda Izincwadi
Ngaphandle kokuba ingane yakho isebenzise ithebhulethi noma ikhompyutha ukufunda incwadi noma isihloko, isikhathi esibukweni yisikhathi esingasichitha ukufunda. Indlela engcono kakhulu yokukhuthaza izingane ukuba zifunde futhi zikhulise uthando lwezincwadi ukuzifunda kanye nazo, nokubeka isibonelo ngokuthatha ezinye izincwadi ozithandayo futhi uzifake ngokwakho. Yenza ukufunda kuyingxenye ebalulekile yengane yakho yokulala ngesikhathi sokulala futhi uqiniseke ukuthi ingane yakho ichitha isikhathi esiningi nencwadi njengoba yenza ngesikrini. Khumbula isisho esidala, "Izingane zifunda ukufunda futhi zifunda ukuze zifunde." Uma ingane yakho isesikrinini esikhundleni sencwadi, lokho kuwukulahlekelwa okukhulu kokufunda.
2. Ukuxhuma Nabazali Nezingane Zakho
Isikhathi nomndeni kungenye yezinto ezithinta kakhulu lapho izingane nabazali bevumela i-tech ukuba ithathe impilo yabo futhi wonke umuntu ubheka esikrinini kunokuba ahlanganyele. (Kukhona ngisho nesikhathi sokuthi i- phubbing , noma " ukushaywa ucingo" -ukusho ukuhlola i-imeyli, ukuthumelelana imiyalezo, ukuxhumana nabantu, njll kumakhalekhukhwini kodwa ukuhlala ngokugcwele nomuntu ohlala ekamelweni futhi kufanele uchithe isikhathi , njengengane noma oshade naye).
Izikhathi zokuqoka nezindawo ekhaya lakho ezingenazo isikrini-ngokuvinjelwa amadivayisi we-tech kusuka etafuleni lesidlo sakusihlwa nokukhuluma omunye nomunye mayelana nosuku lwakho nezenzakalo zamanje, isibonelo-kuyindlela ebalulekile yokuxhuma kabusha futhi ube nomunye nomunye.
3. Ukusebenzisana Nabangane
Indlela izingane ezidlala ngayo kanye nokuzijabulisa namuhla zihluke kakhulu ezizukulwaneni zangaphambilini, ngiyabonga ngokuyinhloko kuwo wonke amadivayisi we-tech ahlale exhunywe nsuku zonke. Uma izingane zihlangana ndawonye, ​​zingadlala imidlalo yamavidiyo noma i-Instagram noma ubuke umbukiso ozithandayo kuthebhulethi. Izingane ezindala esikoleni ezindala ezinamafoni awo zixhumana ngokuyinhloko ngombhalo, futhi abezindaba bezenhlalo bazodlala indima enkulu endleleni abaxhuma ngayo.
Konke lokhu kusetshenziswa kwe-tech kusho ukuthi ukudlala okukhululekile, ukusebenzisana komphakathi ngokugcwele, nemidlalo yebhodi efana namageyimu engekho e-elektroniki, imidlalo yangaphandle , noma ukuphonsa ibhola ngaphandle-kuzothatha isitulo sangemuva.
4. Ukudlala Ngaphandle
Ukuqonda imvelo nokuthola izinzuzo zomoya omusha nokuzivocavoca kuyinto ehlehliswa kakhulu lapho izingane ziqala esikrinini. Umsebenzi wokuzivocavoca ubalulekile empilweni yabantwana, futhi noma ngabe isikole sakho sinehlelo elihle kakhulu-okuyizinto ezingavamile njengoba izikole eziningi zigxila ezifundweni ngenxa yokuzivocavoca-kuzuzisa impilo yengqondo, ngokomzwelo nangokwenyama ukuphuma ngaphandle futhi ugijime futhi udlale.
5. Ukuba Creative futhi Uhlanganyela Engqondweni Imaginative
Ukusebenzisa isikrini kaningi kusho ukungajabuli noma ukwazisa ulwazi. Ngisho noma ngabe izingane zisebenzisa amadivayisi wezobuchwepheshe ngezinjongo zemfundo (ukufunda, ukwenza ucwaningo, noma ukudlala imidlalo yemidlalo, isibonelo), zisathatha imininingwane esikhundleni sokucabanga, ukudala, noma ukucabanga.
Nakuba kunezinzuzo eziningi zokuba namadivayisi wezobuchwepheshe empilweni yethu, njengokuthola ulwazi lomuntu ezandleni zethu noma ukuxoxa ngegogo nogogo nomkhulu ongase baphile ngamakhulu amakhilomitha kude, abazali kumele bakhumbule izinto ezihlatshelwe umhlatshelo uma isikhathi sesikrini asisetshenziswanga ngokucophelela futhi sinqunyelwe. Izingane zingathola okuningi kumadivayisi we-tech, kodwa zidinga ukukhula ezweni langempela, futhi.