Ukukhathazeka Kwezingane NeTweens

Naphezu kwegama elibi leli gama, ukukhathazeka ezinganeni kuvamile, ngokuphazamiseka okugcwele okukhathazayo okuphazamisa cishe amaphesenti angu-13 kwabayishumi nambili. Abantwana kanye nabantwana ababili bahlangabezana nokukhathazeka ngokwezinga elincane. Nansi ulwazi oluyinhloko ngokukhathazeka ezinganeni.

1 -

Indlela Yokukwazi Uma Ukukhathazeka Ngezingane Kuvamile

Uma ubona izimpawu zokukhathazeka ezingenzeka kumntanakho, kungaba nzima ukwazi ukuthi kuyimbangela yokukhathazeka. Uma izimpawu zidala ukucindezeleka noma ukulimaza impilo yengane yakho, zingase zibhekwe njengezinkinga. Uma kungenjalo, kungenzeka ukuthi ingane yakho inomthelela obuningi , imvelo engenayo . Ukulandelana kubalulekile, noma kunjalo, ngoba izingqinamba ezingakhathaziwe ezingabhekana nazo zingase zize nezinye izinkinga, ezifana nezinkinga zemizwelo kanye / noma ukudla okungasebenzi.

2 -

Ukuhlaselwa Kwesifo Sokuhlukunyezwa Ngenye Indlela Yokukhathazeka Ngezingane

Uma i-middle yakho iye yabhekana nesigamu esifushane sokuthuthumela, ukujuluka, isiyezi kanye nomzwa wokubhujiswa okuzayo, kungenzeka ukuthi ukuhlaselwa kwesibindi. Ukuhlaselwa kobuhlungu kungahlukaniswa noma kungase kube yingxenye yenkinga enkulu yokukhathazeka njengengqondo yokuphazamiseka.

Okuningi

3 -

Izingane Ezikhathazayo Kungangenqaba Ukuya Esikoleni

Enye indlela yokukhathazeka ezinganeni ukulahlwa kwesikole. Kunezinye izizathu ezingenzeka zokunqatshwa esikoleni okungabandakanyi ukukhathazeka, noma kunjalo, njengokuguqula unyaka wesikole esisha. Qaphela ukuthi ukusebenzisana kwakho nabangani, othisha, nezenzakalo zezikole kuthinta kanjani ukuziphatha kwabo. Uma zithinteka ngaphesheya kwe-jitters evamile yokusha komuntu ozizwa kwezinye izimo, funa usizo kubantwana bakho abayishumi nambili.

Okuningi

4 -

Ukusuka Ekuqaleni Kungabangela Izinkinga Zokukhathazeka

AmaTweens abhekana nokukhulelwa kusenesikhathi asemngciphekweni omkhulu wokukhathazeka. Akucaci ukuthi kungani ukukhulelwa okungenasiphelo kunomphumela, kodwa kunezindlela zokwehlisa ezinye zezinkinga . Ukutholwa komntwana kuletha inqwaba yezinguquko ezingase ziveze imizwa yokukhathazeka kuhlanganise nezinguquko zomzimba, njengokukhula kwesisindo kanye / noma ukuphakama, izinguquko zomzimba, kanye nezinguquko ze-hormonal. Kuhambisana nesidingo sokuba nobumfihlo obengeziwe mayelana nemigomo yokuya esikhathini yamantombazane kanye nezindlela zokulungisa kanye / noma "amaphupho amanzi" kubafana. Engeza kulokhu ukwanda kwezinwele, izinguquko zezwi, nezifiso zocansi futhi kungase kube okungaphezu kokuphakathi kwakho okungathatha.

Okuningi

5 -

Ukuxhashazwa Kungabangela Ukukhathazeka Kwabantwana

Esinye isizathu esibangela ukukhathazeka ezinganeni sihlukunyezwa esikoleni. Ukuxhashazwa kungabangela ukukhathazeka kokubili ngokushesha futhi ngokuhamba kwesikhathi. Ngokuphawulekayo, izihlukumezi ngokwazo zingase zihlupheke ngenxa yokukhathazeka ngenxa yezenzo zabo. Ngokukhuluma nengane yakho mayelana nokuthi ungabhekana kanjani nokuxabana, yini eyenza ubuhlobo obuhle, kokubili ubungane nokuthandana, uyimisa ngezinqumo ezifanele lapho ukukhathazeka kuvela ezenzakalweni zokuphila ezivamile.

Okuningi

6 -

Umsebenzi Wokwenyama Unganciphisa Ukukhathazeka Kwabantwana

Ukukhathazeka ezinganeni kungancipha ngezindlela eziningi. Ukukhathazeka okuncane kungancipha ngokuzivocavoca njalo, okumele kube njalo futhi kunamandla . Ukuze kube nezimo ezinzima kakhulu zokukhathazeka, ukwelashwa noma imithi ingadingeka.

Okuningi