Imiphumela Yesikhashana Yokuxhashazwa

Qaphela futhi Ubhekane Nokuhlukunyezwa

Ukuxhashazwa ukuziphatha okuhlukunyezwa ngabantu abanegunya langempela noma elibonakalayo kubantu abanamandla amancane. Ukuxhashazwa kungaba okusobala noma okucashile, futhi kungenzeka kokubili ebuntwaneni nasekukhuleni. Ngenkathi ukuhlukunyezwa kungaba nemithelela yesikhathi eside, kungase kube nokushesha, isikhathi esifushane, imiphumela ehlonishwayo. Imithelela yokuxhashazwa ivame ukungokwengqondo nokuziphatha, kodwa ingaba ngokomzimba.

Izinkinga Zengqondo Ziyimiphumela Ejwayelekile Yokuxhashazwa

Izisulu zokuxhashazwa zivame ukukhombisa izinkinga eziningi ezingokwengqondo, ikakhulukazi ukucindezeleka nokukhathazeka . Amantombazane angase athuthukise ukuphazamiseka kokudla emva noma ngenkathi ehlukunyezwa. Ngaphezu kwalokho, abantwana abahlukunyezwe bobulili bobabili bangase bahlakulele izinkinga ze-psychosomatic, eziyizikhalo zomzimba ezingenayo imbangela yangempela. Isibonelo, izisulu zivame ukuhlushwa ikhanda noma iziqu, ikakhulukazi ngaphambi kokuba usuku lwesikole luqale.

Izinkinga Ngokulala

Izisulu ezihlukumezayo zivame ukubhekana nezinkinga zokulala . Bangase babe nobunzima bokulala, bahlale belele futhi / noma bathole ukuphumula okudingekayo kunoma yikuphi ubusuku obunikiwe. Lapho izisulu zikwazi ukulala, zivame ukuzwa ubusuku obukhulu kunezontanga zabo ezingenabo abahlukunyeziwe. Lezi ziphukuphuku zivame ukuba zicacile futhi zisongele futhi zingabandakanyeka noma zingabandakanyi ukuxhaphaza.

Izisulu Zingase Zibe Ukuzibulala

Ngeshwa, izisulu zokuxhashazwa zinamazinga aphakeme wokuzibulala kunabo ontanga.

Lokhu kusho ukuthi bacabanga ngokuzibulala kaningi kunabanye ubudala babo. Amacala amaningi aphezulu awenza kucace, inqwaba yezisulu zilandela ngalezi zizathu zokuzibulala.

Izinkinga Ngontanga

Izingane ezihlukunyeziwe nazo zihlushwa isimo esiphansi sezenhlalakahle kunezingane ezingezona ezihlukunyeziwe. Ukwehlukaniswa komphakathi kungase kubangele ingane ihlukunyezwe kuqala, kodwa kubonakala sengathi ukulahlwa kontanga kubi nakakhulu uma umuntu ehlukunyezwa.

Ngenxa yalokho, izisulu zivame ukuzizwa zodwa futhi zishiywe futhi zihlukumezeke.

Izinkinga Esikoleni

Izisulu ezihlukumezayo zivame ukuba nezinkinga nokuphumelela kwezemfundo . Lokhu kubangelwa ngokuyinhloko ngenxa yokungabikho kokuhlukumezeka kwabantu abaningi. Eqinisweni, abangaba ngu-7% bamaMelika ase-graders abika ukuhlala ekhaya esikoleni okungenani kanye ngenyanga ukugwema ukuxhashazwa. Lapho izisulu ziya esikoleni, zivame ukugwema izingxenye ezithile zesikole, ezifana nezindlu zokuhlala. Abafundi abangaba ngu-20% baphinde babike ukwesaba usuku lonke esikoleni, okwenza ukufunda kube nzima uma kungenakwenzeka.

Ukuqaphela Nokuqeda Ukuxhashazwa

Izingane ezinesidingo esikhethekile, ukungafani ngokomzimba, nokungafani kokuziphatha ngokuvamile kuvame ukuxhashazwa. Kodwa-ke, akuzona, ikakhulukazi abasengozini. Ngisho nezingane ezithandwayo zingase zibe izisulu zokuxhashazwa ngaphansi kwezimo ezithile. Uma ingane yakho ibonisa noma yiziphi izimpawu ezibalwe ngenhla, futhi azikho izinkinga ezingezansi zempilo noma ukukhathazeka okungcono ukuchazela lezo zimpawu, kuwumqondo omuhle ukuphenya.

1. Qala ngokukhuluma nengane yakho. Kungenzeka ukuthi uzimisele ukuhlanganyela ngokuhlangenwe nakho kokuxhashazwa uma ebuzwa esimweni esiphephile, esingenakugwetshwa.
2. Xoxa ngale ndaba ngothisha wengane yakho, abaqeqeshi, njll. Uma ingane yakho ikhathazekile ngokuyimfihlo, qiniseka ukuthi ukhetha ukulungiselelwa okungewona okomphakathi, okungewona wesikole izingxoxo zakho.

1. Uma ukuhlukumezeka kungaphezu kwamandla, ngokomzimba, noma njalo, kunethuba elihle lokuthi othisha bengane yakho bayazi kahle inkinga. Kukhona nethuba elihle lokuthi ingane yakho akuyona isisulu kuphela. Uma kunjalo, kungase kwenzeke ukuthatha isinyathelo sokugwema ukuyeka ukuziphatha okuxhashazayo.
2. Uma ukuhlukumezeka kungcolile, noma ingane yakho izwela ngokungajwayelekile ekuziphatheni, kudingeke ucele indawo ekhethekile yengane yakho. Izinketho zingaba kusuka ekuguquleni izihlalo ekilasini elithile ukuya eklasini ezishintshayo noma ngisho, ezimweni ezimbi kakhulu, ukushintsha izikole.
3. Uma ingane yakho iqhubeka ihlushwa ukukhathazeka nezinye izimpawu ngisho nangemva kokuhlukunyezwa, bangase bazuze ekwelashweni kwengqondo.

_Imithombo

_{USmokowski, uPaul R., noKopasz, uKelly Holland. Ukuxhashazwa esikoleni: Ukubuka kabanzi izinhlobo, imiphumela, izici zomndeni, namasu okungenela. 2005. Izingane Nezikole. 27.2: 101-110.}

_{UVanderbilt, Douglas, no-Augustyn, uMarilyn. Imiphumela yokuxhaphaza. 2010. I- Pediatrics ne-Child Health. 20.7: 315-320.}