Isiphakamiso Sini Isikhathi Sezingane Ngosuku LweSikole

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Isikhathi Senza Umsebenzi Wasekhaya

Isikhathi esingakanani usuku ngalunye oluhle ngempela emsebenzini wesikole? Umthetho jikelele wesithupha phakathi kwabafundisi yimaminithi ayishumi ngebanga lesigaba. Lesi simiso sesithupha sesisondele emashumini eminyaka kodwa sathola ilungelo lapho ukubuyekezwa nguHarris Cooper weDuke University kuphakamisa ukuthi imizuzu eyi-10 ngebanga lesigaba ngalinye yiyona ndlela engcono kakhulu.

Le mali ingahluka ngokuphawulekayo. Kuncike kwinqubomgomo yomsebenzi wesikole esikoleni, ingane yakho eyabelwe ifilosofi, kanye nohlobo lwenkambiso ingane yakho ethathayo.

Lindela kancane umsebenzi wesikole ezikoleni ezinamandla okugcizelela izandla. Abanye othisha benqabe ukunikeza umsebenzi wesikole ngaphandle uma bebona isidingo esinamandla sokusebenza ekhaya futhi ngeke banikeze umsebenzi wesikole njalo.

Ungalindela umsebenzi wesikole owengeziwe ezikoleni ezigxila emisebenzini evamile noma "amakamelo" okufundela lapho izingane zimboza khona izinto ezintsha ekhaya futhi zenza amakhono esikoleni lapho ziqondiswa khona. Ngesinye isikhathi ungalindela umsebenzi wesikole owengeziwe esikoleni samabanga aphakeme, njengalabo abahlinzeka ngekhredishi esikoleni kubafundi bezikole eziphakeme.

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Isikhathi Sokusebenza Ngokwemvelo

Izingane kufanele zithole amaminithi angu-60 ngosuku lomsebenzi ngokomzimba ngokusho kochwepheshe abaningi, kuhlanganise ne-American Association of Pediatrics, i-American Heart Association, kanye ne-US Office of Disease Prevention and Promotion Health. Abazali bangazuza futhi ngokusebenza ngamaminithi angu-60 ngosuku.

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Isikhathi Esidluliselwe Ngokwemvelo Kanye Ngaphandle

Izingane eziningi zichitha isikhathi esiningi endlini ngaphandle kwalezi zizukulwane ezidlule. Ucwaningo oluningi luye lwahlanganisa ukwanda kwesikhathi sangaphakathi sokukhulelwa ngokweqile, ukuziphatha okubudlova, kanye nezinkinga zombono okhulayo. Nakuba kubalulekile ukuqaphela ukuthi ezinye zalezi zinkinga azikho ucwaningo olwanele lokusho ngokuqiniseka ukuthi isikhathi sangaphakathi sisola inkinga, kunengqondo ukuthi isikhathi esichitha ngaphandle nangaphandle kwezikrini kuzoba kuhle kubantu nabantwana ngokufanayo.

Kufanele uhlele isikhathi esingakanani ngaphandle? I-US National Wildlife Federations ikhombisa okungenani ihora elilodwa ngosuku. Iqembu lokugqugquzela imvelo lihlanganisa lo mqondo emkhankasweni othi "Be Out There", uwubiza ngokuthi "Ihora Elihlaza."

Ihora elilodwa ngosuku lokubusa liphinde lisekelwe yizincomo ze-American Academy of Pediatrics ngamaminithi angamashumi ayisithupha okungahleliwe, okudlalwa mahhala. Ungasiza ingane yakho ukuthi ikwazi ukuthola isikhathi sayo sokusebenza ngokomzimba, engaqondakali, nangokwemvelo ngokuyikhipha ngaphandle.

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Isilinganiso Isikhathi Esiklasini

Kungase kubonakale sengathi ingane yakho isebenzisa isikhathi sayo sonke esikoleni. Isilinganiso sikazwelonke sase-US sika 2007-2008 sasingu-6.64 amahora ngosuku, izinsuku ezingu-180 ngonyaka ngokusho kweNational Center for Education Statistics. Lesi sibalo sihlanganisa isikhathi kusukela ekuqaleni kwesikhathi sekilasi kuze kube sekupheleni kwesikhathi sekilasi nsuku zonke.

Lokho okufakiwe akubandakanyi isikhathi sokuhamba nangaphambi noma ngemuva kwemisebenzi yesikole. Inombolo yamahora ngabanye abantwana abachithayo abahilelekile esikoleni ingahluka ngokuphawulekayo.

Isibalo sezinsuku zesikole sinokuhluka okuncane kakhulu. Ngonyaka ofanayo we-2007-2008 wesikole, iNational Center for Education Statistics yabonisa ukuthi inani lezikole zesikole emazweni ahlukene lisukela eColorado ngezinsuku ezingu-171 eFlorida ngezinsuku ezingu-184.

Lokhu kusho ukuthi izingane azikho esikoleni okungenani izinsuku ezingu-181 ngonyaka. Ngethemba ukuthi lesi yisikhathi abazali bangajabulela ukuchitha nezingane zabo.

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Isikhathi Senza Ukusebenzisana

Ochwepheshe bayavuma ukuthi izingane ezifunda esikoleni zidinga ukuba nabangane. Abangane basiza izingane ukuba zakha amakhono omphakathi njengokulalela, ukwabelana, nokuxazulula izinkinga. Izingane zifunda nokuthi zingabhekana kanjani nemizwelo yazo ngokusebenzisa ubudlelwano nezinye izingane.

Ukucwaninga akusikisisi isikhathi esithile esibalulekile ukuthi izingane zihlanganyele nabangani. Okubonakala kubonakala kuyisimo sobuhlobo nokuthi ngabe ingane ijabule kakhulu ngesikhathi sabo senhlalo. Izingane noma intsha ingaba nabangane abambalwa noma abangane abaningana.

Uma unomuzwa wokuthi ingane yakho izozuza ngokuthola ubungane obuningi noma obuhle, qalisa ngokukhuthaza ingane yakho ukuba ihlanganyele emaqenjini noma emisebenzini lapho ingahlangana nabangane abasha. Uma kubonakala sengathi banamahloni noma ukuthi kungadingeka bajwayele ukuhlangana nabangane abasha, zama ukuqeqesha ingane yakho indlela yokukhuluma nabangane uma behlangana.

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Isikhathi Nabazali Noma Abanakekeli

Ungakhathazeki ngokusebenzisa isikhathi sekhwalithi nezingane zakho. Ucwaningo oluthile oluthatha isifundo esikhulu sesikhathi eside nabazali oluqhathaniswa nemiphumela yengane kanye nentsha kunemiphumela emangalisayo.

I-takeaway enkulu kunazo zonke kubazali yilelo sikhathi esetshenziselwa umzali ocindezelekile futhi u-moody anganciphisa imiphumela emihle, kanti isikhathi esengeziwe asibonisi inzuzo enamandla. Ukutadisha, okushicilelwe ku- Journal of Marriage and Family , akutholakalanga ubudlelwane phakathi kwesikhathi lapho umzali achitha khona nabantwana babo abaneminyaka emi-3 kuya kwengu-11 kanye nokuphumelela kwezemfundo, ukuziphatha nokuphila kwengane. Ucwaningo lubonise umthelela omuhle kakhulu kubantu abasha abafinyelela enkingeni encane uma benamahora ayisithupha ngesonto noma ngaphezulu kwesikhathi esihle, isikhathi esithintekayo nabazali.

Lokho kusho ukuthi abazali bangakwazi futhi kufanele bathokoze kakhulu. Le miphumela iphakamisa ukuzinakekela kuqala, hhayi ukuzidela noma ukuzibulala ngenxa yengane yakho. Ngeke isebenze, noma kunjalo. Abazali abazithola becindezelekile ngemali bangabuyela emsebenzini noma basebenze amahora amaningi bengenacala.

Kusacabanga ukuthi ingane yakho izozuza ngokuthola ukunakekelwa okuhle kuwe nsuku zonke. Uzobe usesikhundleni esingcono sokuchitha isikhathi nabo eminyakeni eyishumi lapho izinzuzo zibonakala zibonakala khona. Qiniseka ukuthi ujabulela isikhathi sakho ndawonye.

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Isikhathi Sivame Ukulala

Isikhathi sokuthi ingane idinga ukulala ihlukahluka ngokweminyaka yengane. Izikhathi eziphakanyisiwe zezingane zesikole ziyi:

• Abaneminyaka emihlanu ubudala badinga amahora angu-11-13 njalo ebusuku
• Abaneminyaka engu-6 kuya ku-13 ubudala badinga amahora angu-9-11 ebusuku
• Abesilisa abaneminyaka engu-14 nangaphezulu bayadingeka okungenani amahora angu-9 ubusuku bonke

Ukungatholi ukulala ngokwanele kuye kwaxhunyaniswa nokulala ngesikhathi esikoleni noma ukulahlekelwa esikoleni, ukuzama ukuvuka ekuseni, nokukhathazeka ukufunda noma ukwenza umsebenzi wesikole. Uma ukhathazekile ngokuthi ingane yakho ayitholi ukulala ngokwanele, funda ukuthi yiziphi izimpawu okufanele uzibuke kanye nezinyathelo ongazithatha ukuze uthuthukise imikhuba yabo yokulala.

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Isikhathi Sesikrini Ne-Electronics Kufanele Kube Nomkhawulo

Sekuyiminyaka i-American Association of Pediatrics inezincomo ezinzima kakhulu ezivimbela ukusetshenziswa kwanoma iyiphi imidiya yezobuchwepheshe emahoreni ambalwa ngosuku. Ngasekupheleni kuka-2015, iziqondiso ezintsha zamenyezelwa ukuthi zincane kakhulu. Iziqondiso ezintsha zenziwe ngokuphendula indlela esisebenzisa ngayo abezindaba namuhla.

Ukusetshenziswa kwemithombo yanamuhla kwaholela kanjani ekushintsheni okunjalo? Ukusetshenziswa kwemidiya ye-elekthronikhi kanye nesikrini sekuye kwaba yisici cishe cishe zonke izingxenye zempilo yethu. Izingane zisebenzisa amaphilisi namakhompyutha esikoleni. Amafoni anemilayezo yevidiyo asetshenziselwa ukuxhumana nsuku zonke. Ukusebenzisa i-intanethi ngomsebenzi wesikole kungadingeka ngaphezu kokuzikhethela. Ngemuva kokusetshenziswa komntwana kwemishini ye-elekthronikhi, kusekhona ukuzijabulisa nokusetshenziswa kwesikhathi samahhala.

Izincomo ezintsha zukuthi ukusetshenziswa kwezokuxhumana kwe-elekthronikhi yokuzijabulisa kungalinganiselwe emahoreni owodwa noma amabili ngosuku. Abazali kufanele bagxile ekuqinisekiseni ukuthi ukuzijabulisa kungokwemfanelo ephezulu.

Izincomo ezintsha zihlanganisa nabazali abakha izindawo ezingenazo isikrini ekhaya elizokhuthaza izingane nentsha ukuzijabulisa noma ukuphumula ngaphandle kokusebenzisa imithombo ye-elekthronikhi.

Mhlawumbe iziqondiso ezintsha akuzona zonke ezihlukile, ngokuqondene nabazali. Ukusetshenziswa kwemidiya ye-elekthronikhi abazali abangayiqapha kusenesikhathi esisodwa noma amahora amabili ngosuku.

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Isikhathi Esidla Ukudla

Iningi labachwepheshe batusa imizuzu engu-20-30 ukuba badle ukudla, futhi imizuzu engu-10-15 idle ukudla okuncane. Ngisho nezidumbu zezingane zidinga amaminithi angu-20 ngemva kokudla ziqala ukubhalisa zizizwa zigcwele.

Uma ufaka isikhathi sonke esichitha ukudla nokudla okulula, uzobona ukuthi ingane yakho ingasebenzisa imizuzu engu 80 - 210 ngosuku ukudla.

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Ukukufaka Konke Emkhawulweni Wengane Yakho Noma Osemncane

Ukuzivocavoca ngehora elilodwa, ihora elilodwa ngaphandle, umsebenzi wesikole nokufunda, isikhathi nabazali, isikhathi nabangane, isikhathi esikoleni, isikhathi sokudla, nesikhathi sokulala. Ungazama ukuqedela zonke lezi zikhathi ezinconywayo nemisebenzi ngamunye. Noma, ungahlanganisa eziningana zalezi zenzo ukuze zonke zenzeke.

Isikhathi esingaphandle kwemvelo, kude nemithombo ye-elekthronikhi ingahlanganiswa nokuzivocavoca kanye nesikhathi esinabahlobo abaneminyaka efanayo. Isikhathi ingane noma intsha edingekayo ukuba ihlanganyele nomzali singagcinwa ngokudla isidlo sakusihlwa ndawonye. Imizuzu engamashumi amathathu ubusuku bonke ubutha ngaphezu kwamahora ayisithupha okubandakanya kusukela ekufundeni kwe-longitudinal ekhonjiwe.

Ingane yakho ingathola ngisho nokuzivocavoca okudingekayo kanye nesikhathi sangaphandle ngesikhathi samahora angu-6.61 esikoleni. Umsebenzi owodwa ongeke uhlanganise nabanye ulele.

Isihluthulelo sokwenza konke okudingekayo ingane idinge ukuhlela uhlelo lwansuku zonke noma isimiso seminyaka yesikole. Lokhu kunganciphisa ukucindezeleka komzali, ukugcina isikhathi osichitha nengane yakho enhle.

> Imithombo:

_{Media and Children. "Imidiya Nezingane. I-American Academy of Pediatrics}

_{Milkie, MA, Nomaguchi, KM noDenny, KE (2015), Ingabe Inani LamaMama Abahlala Nabazali Noma Izingane Zengane Yabantu Abasha? Journal of Marriage and Family, 77: 355-372. doi: 10.1111 / jomf.12170}

> Ukuhlola Okubalulekile Emisebenzini Yasekhaya. "Ukuhlola Okubheka Ngomsebenzi Wasekhaya