Yini ebangela ukulala kwezingane zakho?
Abazali abaningi babheka ingane ekhalayo lapho becabanga ngezingane nezinkinga zokulala. Izingane eziningi ezindala nezintsha nazo zinenkinga yokulala, kufaka phakathi izinkinga zokulala nokuvuka kaningi phakathi nobusuku.
Ngeshwa, ukungalali ubusuku obuhle kungathinta isimo sengqondo somntwana wakho nokuziphatha phakathi nosuku, okuholela ezinkingeni zesikole neziyalo.
Ukungaboni kahle kwabantwana
Njengabantu abadala, izingane ezinenkinga yokulala nginenkinga yokulala, ukulala noma ukuphumula kahle emva kwalokho okufanele kube yisikhathi esivamile sokulala. Ngaphezu kokulala ebusuku, izimpawu zobuthongo obuntwaneni zingabandakanya:
- Ukuthukuthela
- I-Mood iyashintsha
- Ukungaqondakali
- Imizwa ecindezelekile
- Ukuguquka
- Ukunciphisa isikhathi esinqunyiwe
- Izinkinga zememori
Izimbangela Zokuqwashisa Kwezingane
Esinye isizathu esivamile ukuthi izingane eziningi azitholi ukulala ngokwanele ukuthi zilala kakhulu. Lokhu kubangelwa ukuthi abazali banelindelo ezingenangqondo mayelana nokuthi izingane zabo zidinga kangakanani noma ngenxa yokuthi izingane zabo ziphelelwe yisikhathi futhi zihlanganyela emisebenzini eminingi noma zibe nomsebenzi wesikole kakhulu. Noma ingane yakho ingase ivele ivele ikhulume ngokushesha, ikhulume efonini, idlala imidlalo yevidiyo, noma ibheke i-TV .
Khumbula ukuthi izingane ezineminyaka engama-6 no-12 zidinga amahora angaba ngu-10 kuya kwangu-11 ubuthongo ubusuku bonke, futhi intsha idinga amahora angu-9 okulala ubusuku bonke.
Uma ubeka isikhathi sokulala, futhi ingane yakho isaluthola ubuthongo obuhle, izimbangela ezivamile zokulala ubuthongo zingabandakanya:
- Imikhuba emibi yokulala
- I-caffeine
- Ukucindezeleka
- I-apnea yokulala yokuvimbela (ukushaya)
- Imiphumela emibi yemithi, kuhlanganise nokuvuselela okusetshenziselwa ukwelapha i-ADHD, izidakamizwa zokucindezeleka, i-corticosteroids, nama-anticonvulsants
- I-asthma (ukukhwehlela)
- I-Eczema (itching)
- Ukucindezeleka
- Ukukhathazeka
- I-syndrome yezinyawo ezingapheli
- Izifo ze-Neurodevelopmental, ezifana ne-autism, ukuphuza kwengqondo, kanye ne-Asperger's syndrome
Ukwelashwa Kwe-Childhood Insomnia
Nakuba abazali bavame ukubuyela emtholampilo ukuze baphathe ukuleleka kwengane yabo, kubaluleke kakhulu ukubheka noma yiziphi izinkinga ezingokwelashwa noma ezingokwengqondo ezingase zidingeke zilashwe kuqala.
Isibonelo, uma ingane yakho ikhukhumezeka ngokulala futhi ihlabelela ebusuku futhi ivame ukuyeka ukuphefumula, khona-ke kungase kudingeke ukuba i-toni yakhe ne-adenoids zisuswe. Noma uma ingane yakho ikhwehlela njalo ebusuku ngoba i-asthma yakhe ayilawulwa kahle, khona-ke ingase idingeke imithi yokuvimbela i-asthma enamandla kakhulu. Uma ingane yakho ilele i-apnea yokulala, i-asthma, noma icindezelekile, khona-ke iphilisi yokulala ayiyona impendulo.
Futhi, amaphilisi okulala sonke esiwabonayo athengiswa kuma-TV, njenge-Ambien CR no-Lunesta, awavunyelwe ukusetshenziswa ezinganeni. Imithi ngezinye izikhathi esetshenziselwa uma kudingeka futhi efanelekile ukufaka:
- Ukuqeda izidakamizwa zokucindezeleka, kuhlanganise i-amitriptyline, ne-Remeron
- I-Melatonin
- Clonidine, ikakhulukazi uma ingane yakho ine-ADHD noma izinkinga zokuziphatha
- Risperdal, ikakhulukazi uma ingane yakho ine-autism noma izinkinga zokuziphatha
- Ama-Antihistamine, yize lokhu kuvame ukubangela ukulala kokusa komusi futhi kungasetshenziswa nje isikhathi esifushane kakhulu
Ngaphandle kokuba kube nokunye ukuxilongwa okubhekene nokuziphatha okubangelwa ukushona kwengane yakho, isifo somuthi ngokuvamile asiyona impendulo.
Izidakamizwa ezingezona izidakamizwa ze-Primary Childhood Insomnia
Izifo ezingezona izidakamizwa zokuqwashisa okuyinhloko, noma ukulala ubuntwana okungabangelwa yisinye isimo sezokwelapha, singabandakanya:
- Ukukhawulela isikhathi esichithwa embhedeni ukuze ulale, okusho ukuthi akukho ukufunda, ukwenza umsebenzi wesikole noma ukubukela i-TV embhedeni.
- Ukuba nesimiso esivumelana kakhulu lapho umntwana wakho elala futhi evuka, kuhlanganise neveki ngempelasonto namaholide
- Ukufundisa ingane yakho ngamasu okuphumuza, kuhlanganise ukuphefumula kokufiphaza, ukuphumula kwemisipha okuqhubekayo, nemifanekiso ebukwayo, engayisebenzisa lapho elala
- Ukuyeka imisebenzi ekhuthazayo imizuzu engama-30 kuya kwangu-60 ngaphambi kokulala, njengokudlala imidlalo yevidiyo, ukubukela i-TV, ukuthumela imiyalezo noma ukukhuluma efonini
- Ukuphuma embhedeni nokwenza okuthile okuthulile, njengokufunda, uma ingane yakho ingalali phakathi kwemizuzu engu-10 kuya kweyengu-20
- Ukugwema i-caffeine
- Ukusebenzisa njalo
Ukubona umeluleki noma kwengqondo yengane, ngaphezu kwezingane zakho, kungasiza kakhulu izingane eziningi ezinokulala.
I-ADHD ne-Insomnia
Kungaba ukudideka ngokukhethekile ukuphatha izingane ezine-ADHD nokulala ngenxa yokuthi eziningi zezimpawu zokuntula ukulala zingalingana nezimpawu ze-ADHD kanye nokwelashwa kwe-ADHD kungabangela ukulala.
Uma ukuleleka kwengane yakho kubi kakhulu lapho eqala imithi ye-ADHD noma enyuke emithini, khona-ke imithi yakhe ingaba icala. Kwezinye izingane ezine-ADHD, yizibonakaliso zabo zangempela ze-ADHD ezenza bahlupheke ukulala, futhi okumangalisi ukuthi umthamo omncane wokuvuselela okwesikhashana ntambama noma kusihlwa ubasiza ngempela ukulala.
Udokotela wezingane kanye / noma ingane yengqondo yengane ingasiza ukuhlonza ukuthi yini eyenza ingane yakho ne-ADHD ibe nezinkinga zokulala, okubaluleke kakhulu ngoba ukungalali ubusuku obuhle kungabhubhisa zonke izimpawu ze-ADHD.
Futhi khumbula ukuthi kwezinye izingane ezibonakala zikhona izimpawu ze-ADHD, kodwa empeleni ngubani one-sleep disorder, efana ne-obstructive sleep apnea, noma ubani ongatholi ngokwanele ukulala ngokwanele, izimpawu zabo ze-ADHD ziyahamba lapho inkinga yabo yokulala ikhona fixed.
Imithombo:
> Ukwelapha okungenayo i-Nonpharmacologic yokungalali kwezingane. UMeltzer LJ - I-Pediatr Clin North Am - 01-FEB-2004; 51 (1): 135-51.
Ukulala Kwezingane. I-Owens JA - Umtholampilo Wokulala - September 2006, 1 (3), 423-435.