Ukubambisana okuhambisanayo kungathinta impilo yengane yakho yesikhathi eside
Uke wamuzwa ingane yakho ishayisa? Kuyinto encane ukulalela umsindo omkhulu onzima ovela emlonyeni omncane wengane. Ngezinye izikhathi kungase kudabuke kancane, futhi, uma ukudubula kungenxa yokuxubana okubandayo noma okunzima. Kodwa, ungase ungaqapheli ukuthi umsindo onobuwula noma obuthakathaka ungase ube uphawu lwezempilo enkulu noma ingozi engathinta ukuthuthukiswa kwengane yakho encane.
Ukunqoba nokuthuthukiswa kwengqondo
Abacwaningi nabahlengikazi bezingane bafuna ukunakekelwa okungaphezulu ukuze bakhokhwe ekubambiseni izingane. Ngonyaka wamuva, ososayensi bathole ukuthi izingane ezindala ezibayo zingase zibe yingozi enkulu yokuphazamiseka kwengqondo, yokuziphatha, kanye nengqondo. Manje, ucwaningo lubonisa ukuthi izingane ezincane ezineminyaka engama-2 ubudala ezinokubamba njalo zingase zithinteke kakhulu ezinkingeni zokuzicabangela nokuziphatha.
Ucwaningo olwenziwa ngo-2012 lwabantwana abancane nokuqhuma okuqhubekayo lwathola ukuthi izingane ezikhwaza ngokuzwakalayo futhi zinezinkinga ezingaphezulu futhi zivame ukuhlupheka ngenxa yokungahambi kahle, ukucindezeleka nezinkinga zokunakwa. Ucwaningo lulandele izingane ezineminyaka engu-2 kuya kweyesi-3 ukuqhathanisa nalabo abavamayo ngezikhathi ezithile noma cha nhlobo nalabo abaqhwaba ngokuzwakalayo futhi ngokuqhubekayo izinyanga noma iminyaka.
Ucwaningo oluhlukile lubonisa ukuthi izingane ezincane eziphefumula ukulala noma ukuphefumula ukulala, okungahle kuboniswe ngokuzibamba, kwakungamaphesenti angama-20 kuya kuma-60 amathuba okuba nezinkinga zokuziphatha ezineminyaka engu-4.
Babengamaphesenti angama-40 kuya kwangu-100 amathuba okuba nezinkinga ezineminyaka engama-7. Okubi kakhulu isimo sabo, kubiza izinkinga.
Isizathu salokhu umehluko, abanye ochwepheshe bathi, ukuthi ukubhoboza izingane kungase kube nezinkathi ze-hypoxia; phakathi nalezo ziqephu zithathwa umoya, okwenza ushintsho ekusebenzeni kobuchopho nokuziphatha.
Ngakho ukuphefumula okuphazamiseka ukulala ngesikhathi sokukhula kwengane yakho kungase kube nemiphumela ehlala njalo.
Ongakwenza
Okokuqala, khumbula lokho okungafanele ukwenze - ukwesaba. Uma ubona ingane yakho ihlezi ebuthongweni bayo, noma kunjalo, ufuna ukulalela. Zama ukubona ukuthi yiluhlobo luni lokubamba ingane yakho. Ingabe ingukuphefumula okwesikhashana okulethwa ukuhlanganiswa? Ingabe likhulu kakhulu futhi libonakala noma liphefumula kancane nje? Ingabe kwenzeka ebusuku ebusuku (nangesikhathi sokulala)? Cishe zonke izingane zishaya isikhathi esithile empilweni yazo, kodwa ezimweni eziningi, zesikhashana futhi azilimazi. Amaphesenti angaba ngu-10 ezingane aphuza njalo ebusuku.
Uma ucabanga ukuthi ingane yakho iwela kuleso sigaba sesigaba se-10, khuluma nodokotela wakho wezingane mayelana nokuhlolwa kwengane yakho yokuvimbela ukulala kwe-apnea syndrome (OSAS). Ngokuvamile kuhilela ukuhlolwa kwe-ENT yezingane ukuze ubone ukuthi amathoni ne-adenoids akhulisiwe. Uma kunjalo, udokotela wakho angase afune ukwenza isifundo sokulala (a polysomnogram) ukuze aqinisekise ukuxilongwa. Uma kudingeka, udokotela wakho angase ancoma i-tonsillectomy ne-adenoidectomy esusa ama-tonsils ne-adenoids. Kwezinye izimo, izingane zidinga ukuphathwa ngedivaysi efana ne-mask ehlinzeka ngokucindezela komoya emoyeni futhi ikhulule izinkinga ezibangelwa ukubhoboza.
Ezinye izinto zibeka izingane ezincane engozini enkulu yokulala ne-apnea yokulala nokuzibamba. Abantwana nabantwana base-Afrika nabafana banamathuba amaningi okuthuthukisa le nkinga. Futhi engozini ephakeme yizingane ezine-Down syndrome noma izimo zezokwelapha eziholela enhlokweni engavamile noma ekuthuthukiseni ubuso.
Ngaphezu kwalokho, kunezimo zezemvelo nezokuphila ongakwazi ukuzilawula ukuze unciphise amathuba okuba ingane yakho ibe umhlengi ophikelela:
- gwema ukuveza ingane yakho ekubhemeni kwentuthu kagwayi kanye nezidakamizwa eziphilayo
- usize ingane yakho ukuba igcine isisindo esinempilo - isisindo esiningi ngokweqile ngokuvamile kuyinkinga yabantwana abadala kanye nabantu abadala, kodwa kungaba yinto ebantwaneni abancane abakhuphuka kanye
- cabanga ngokuncelisa ukondla , ngoba izingane ezazisondelene isikhathi eside zibonakala zinezigameko eziphansi zokuzibamba (mhlawumbe ngenxa yokuthi umoya wazo ophezulu waphuthuka ngokuhlukile futhi wanikela ngokuvikeleka)
Okubalulekile ukuthi ukulala kubaluleke kakhulu ekuthuthukiseni ingane enempilo. Ukunqoba kuyaphazamisa ukulala kwengane, okuphazamisa ukuthuthukiswa kwengqondo yakhe yemvelo kanye nenhlalakahle jikelele. Ukuthola inkinga ngokuphefumula okuphazamisekile ukulala kuyosiza ingane yakho ukuba igweme izinkinga ezingqondweni nokuziphatha ngaphansi komgwaqo futhi uvumele wonke umuntu emndenini ukuba alele ubuthongo obuningi manje.
Imithombo:
Ukunqoba Okuqhubekayo Ezinganeni Zokuqala: Izibikezelo kanye namaCorrelates aKwazisa nokuThuthukiswa. Izingane zokwelapha . Agasti 13, 2012.
Ukuphefumula Ukulala Okuphazamisekile Eqoqweni Elisekelwe Abantu: ImiPhumela Yokuziphatha eminyakeni engu-4 no-7. Izingane zokwelapha . Mashi 5, 2012.