Izingane zijabulela i-java eningi futhi zikhathaza ochwepheshe bezempilo
Masibe sobala: Ngithanda ikhofi njengomzali omatasa ozayo onabantwana abancane kanye nomsebenzi, kodwa ngingumuntu omdala osebenza kahle ophethe futhi okwazi ukubona uma imikhuba yami yokusebenzisa i-caffeine isuka ezindaweni eziyingozi. Izinsana azikwazi ukwenza lokhu.
Yikholelwa noma cha, izinsana ziyiqembu lamanje lababantu ukuze bajoyine ekwenzeni ikhofi.
Ngokwesifundo se-2015 seBoston Medical Center, amaphesenti angu-15 ezincane asebenzisa ama-ounces amane ekhofi ngosuku olulodwa. Leyo yingxenye yendebe, okungesiyinto engadingekile yengane yalowo nyaka nobukhulu. Ucwaningo lubuthole ukuthi amaphesenti angu-2,5 eneminyaka elilodwa ubudala ayesiphuza ikhofi futhi leyo nombolo yanda ngaminyaka emibili. Kodwa, izinsana zingakwazi yini ukuphuza ikhofi?
Kungani izingane ziphuza ikhofi engaphezulu?
Kunezici eziningana ezithandwayo.
Ubuhlanga bomzali, ikakhulukazi omama, budlala indima enkulu ekufakeni ikhofi ezinganeni ezincane. Uma kuqhathaniswa nezingane ezivela emindenini yaseSpanishi naseMexico naseMelika, izingane ezivela emindenini emhlophe cishe zinekhofi nsuku zonke. Futhi, i-American Academy of Pediatrics (AAP) ithola ukuthi izingane ezihola imali ephezulu zingase ziphuze i-caffeine kunezingane ezivela emindenini noma ngaphansi kobuphofu.
Esikhathini esithile esifundweni saseBoston, noma kunjalo, imindeni yaseSpain yayinamathuba amaningi okunikeza izingane zabo isiphuzo sekhofi nsuku zonke.
IBoston inabantu abaningi abahlala emikhaya yaseSpain. Abacwaningi bathole ukuthi le miindeni yabona nje ukuthi ayikho isizathu sokukhipha izingane ezisuka emkhosini wokuphuza ikhofi owaqala. Ngokuthakazelisayo, izingane ezisencane nezinsana zenzeka kakhulu kunabantwana abancane ukuba babe nekhofi nsuku zonke.
Ukufinyeleleka nakho kungadlala indima.
Izingane zingase zibone ikhofi ezungeze indlu noma ezandleni zabazali kulezi zinsuku. Bafuna ukuba "njengoMama" noma "njengoBaba" bese bephuza indebe yabo ye-joe ekuseni. Izingane zifunda ngezwe kubantu abadala ababazungezile, ngakho-ke kunengqondo ukuthi bangathanda ukwazi ikhofi uma kungumkhuba wansuku zonke empilweni yabanakekeli babo.
Imiphumela Yokuphuza Ikhofi Ezinganeni
Ngo-2014, i-AAP ihlanganisa iqembu elikhethekile lokubhekana nokusetshenziswa kwe-caffeine ezinganeni. Embikweni wabo okhethekile, baphawula ukuthi amaphesenti angu-73 ezingane zaseMelika aphuza uhlobo lwe-caffeine njalo ngosuku olulodwa. Imithombo evamile kakhulu ihlanganisa iziphuzo zesoda. Iziphuzo zekhofi zafika phakathi kwesibili-phakathi kuka-2009 no-2010, cishe ingxenye eyodwa kwekota ye-caffeine eyadliwa yizingane bevela ikhofi. Iziphuzo zamandla ezithengiswayo ziza okwesithathu futhi ukusetshenziswa kwazo nakho kuphakama. I-tea yayibuye ijwayele kakhulu ezinganeni ezincane eziqala cishe eminyakeni emibili.
Kuze kube manje, i-AAP ayizange ibekwe ngokuqondile iziqondiso ze-caffeine ezinganeni, nakuba zincoma ukuthi izingane ezingaphansi kweminyaka engu-12 zingenayo i-caffeine yanoma yiluphi uhlobo. Lesi sincomo safika emva kokuphakama kokusetshenziswa kweziphuzo zamandla, ikakhulukazi phakathi kwentsha.
Ezinye izifundo ziye zathola ikhofi nokusetshenziswa kwe-caffeine, okuhlangene neminye imikhuba yokuphila, kungaholela emiphumeleni emibi efana nalokhu:
- Ukucindezeleka
- Thayipha isifo sikashukela se-1
- Ukuphazamiseka kokulala
- Ukusebenzisa kabi izidakamizwa
- Ukukhuluphala
- Ukukhathazeka
- Inkokhelo yenhliziyo ephakeme
- Ukucindezelwa kwegazi kuyashintsha
- Ukwesaba
- Izinkinga zesisu
- Uhudo
- Ukubunzima ukugxila
- Ukuvota
- Ukuphumula
- Ukuvuthwa njalo
- Ukwehla kwamanzi
Ezinganeni ezisencane, izingane ezineminyaka emibili ezaphuza ikhofi noma itiye phakathi kokudla kwazo empeleni zinezinkinga ezintathu zokuba zikhuluphele ngesikhathi besenkulisa. Ukwehla okuphezulu kakhulu kwe-caffeine kungabangela kokubili ukuboshwa nokuboshwa komzimba, okungaholela ekufeni.
Futhi kusobala ukuthi izingane, ikakhulukazi ezincane, zisengozini kakhulu yokuthola imiphumela engafanele yezempilo ye-caffeine njengoba inesisindo somzimba esincane futhi imizimba yabo ayinamandla ekucubunguleni i-caffeine.
Ingozi enkulu kunazo zonke engaziwayo yokucatshangelwa ukuthi ososayensi abazi nje ukuthi imiphumela yesikhathi eside ye caffeine iphikisana nengqondo, ikakhulukazi eminyakeni encane, lapho kukhula kakhulu nentuthuko. Kungase kubonakale ngokushesha ukuthi indebe yekhofi eneminyaka emibili imenza ukuba abe namandla amaningi, kepha kwenzekani ebuchosheni bomntwana uma ephuza indebe efanayo yekhofi nsuku zonke iminyaka ? Kunzima ukusho ukuthi yini imiphumela yesikhathi eside.
Ongakwenza
Ngokuvamile, ukukhubazeka kwezingane eziphuza ikhofi kanye ne-caffeine kubonisa ukuthi bangaki amaMelika abheka i-caffeine njengento "evamile" futhi engenabungozi. Iqiniso liwukuthi, i-caffeine iyisidakamizwa esinamandla futhi ivuselela futhi naphezu kokutholakala kwayo nokusetshenziswa kwayo, kufanele iphathwe kanjalo. Ukulutha kwe-caffeine kusengumlutha.
Ingabe iphunga elilodwa lekhofi lizosho impilo yakho yonke impilo yakho enganeni yakho? Cha, cishe akunjalo. Kodwa umkhuba wansuku zonke wekhofi noma itiye kungaba yinto engalimaza impilo yengane yakho. Uma uqala umncane wakho umkhuba wokuphuza ikhofi noma itiye njalo ngosuku olulodwa, ungase ufune ukukhuluma nodokotela wakho mayelana nomthelela ongase ube nomthelela ekuthuthukiseni ingane yakho .
Kubalulekile futhi ukukhuluma nengane yakho mayelana nemikhuba ye-caffeine enempilo, ikakhulu uma i-caffeine ihlala njalo ekhaya lakho. Khuluma nengane yakho ngokuthi kungani ikhofi ingase ingabi yisinqumo esinempilo kubo, hlola amalebula weziphuzo noma ukudla okungaqukatha i-caffeine, futhi uma ufuna ingane yakho ukuba ihlanganyele emkhosini womndeni wokuphuza indebe eshisayo yekhofi, cabanga ukulungisa isiphuzo esikhethekile esingenayo i-caffeine. Ngokwesibonelo, ungase ubisi ubisi, uvuselele ushokoledi oshisayo, noma ucabange itiye le-herbal esikhundleni sokubanika ikhobe yejoe.
I-Takeaway
Nakuba okuningi okwamanje kungaziwa, uma uzibuza ukuthi ingabe "iminyaka ephephile" yokunikeza ingane yakho i-caffeine kungenzeka ukuthi, i-AAP iphakamisa ukuthi ulinda kuze kube neminyaka engu-12 bese ukhawulela ukusetshenziswa kwe-caffeine yengane yakho engaphezu kwama-milligram ayi-100 i-caffeine ngelanga, okujwayelekile ekomishini yekhofi ekhishwe ekhaya. Vele uqaphele izinhlobo zezitolo zekhofi, njengoba zingase zibe ne-caffeine eningi kuzo!
> Imithombo:
> Branum, A., Rossen, LM, & Schoendorf, KC (2014, Mashi). Amathrendi we-Caffeine Intake Phakathi Kwezingane Zase-US Nezingane Ezitholakalayo. Izifo zengqondo, 133 (3) 386-393; I-DOI: 10.1542 / i-peds.2013-2877.
> Burnham, L., > uMatlak, uS. >, Makrigiorgos, G. et. al. (2015, Feb). Ukuncelisa Ukubeletha Nokudla Kwekhofi Ezinganeni Ezincane Kuneminyaka Engu-2 eBoston, eMassachusetts, eU.SA. I-Journal of Human Lactation, 31 (2): 267 - 272. 10.1177 / 0890334415570971.