Amathiphu Alula Okuzivikela Wena Nomntwana Wakho
Nakuba kungakaze kube nesikhathi esimnandi sokuba nomkhuhlane noma umkhuhlane, ukuba nomunye ngesikhathi sokukhulelwa kuphakathi kokubi kakhulu. Kodwa, eqinisweni, akuyona yonke into engavamile isimo esinikezwe ukuthi isimiso somzimba sokuzivikela sisinye isikhathi sibe buthakathaka ngesikhathi sokukhulelwa.
Lapho ubhekene nesibanda noma umkhuhlane wonyaka, kuzodingeka ucabangele impilo yengane yakho kuphela kodwa eyakho. Nakuba zikhona izidakamizwa ozodinga ukuzigwema, ukuhlupheka ngokungadingekile akukusizi noma ingane yakho.
Nazi amathiphu ambalwa angasiza:
Ukwelapha I-cold or Flu Ekukhulelweni Okuqala
Njengomthetho jikelele, uma unomkhuhlane noma umkhuhlane emasontweni okuqala angu-12 wokukhulelwa, kufanele ugweme yonke imithi. I-trimester yokuqala iyisikhathi esibucayi ekuthuthukiseni kwengane yakho, futhi odokotela abaningi bayoluleka ngokumelene nokudalula i-fetus kunoma imuphi umuthi ngaphandle uma kudingeka.
Lokhu akusikisela ukuthi zonke izidakamizwa zinokulimaza. Ezimweni eziningi, azikho. Kodwa, kwabanye, asazi nje. Ngenxa yalesi sizathu kuphela, inqubomgomo engenazo izidakamizwa kufanele ilandelwe okungenani amasonto angu-12 okuqala.
Kunalokho, kufanele wenze konke okusemandleni ukusiza umzimba wakho ululame ngokunciphisa, ukuphumula nokugwema ukucindezeleka okungathinta isimiso somzimba. Ungakwenza lokhu ngo:
- Ukulala embhedeni, ukulala, nokuthola ukuphumula okuningi ngangokunokwenzeka
- Ukuphuza amanzi amaningi, umhluzi noma ijusi
- Ukugcoba ngamanzi anosawoti ukuze uphathe umphimbo wesifo nokukhwehlela
- Ukuphumelela kwi-chips ye-ice ukuze unciphise ubuhlungu bomzimba futhi uhlale unamanzi
- Ukusebenzisa i-humidifier ukusiza ukukhulula ukucinana
- Ukudla ezincane, ukudla okunempilo kaningi
- Ukuthatha amavithamini akho e-perinatal
Izinhlobo ZeMithi Emaqanda Okucatshangelwe
Ngisho nangemva kwamasonto angu-12 okuqala, kungcono ukukhuluma nodokotela wakho mayelana nohlobo nomuthi wemithi ebandayo ongayithatha. Ngokuvamile, kufanele ugweme noma yikuphi umkhiqizo wezibonakaliso eziningi ongase uqukathe konke okuvela kuma-painkillers nama-decongestants kuya kuma-expectorants nokucindezela ukukhwehlela.
Esikhundleni salokho, thola izidakamizwa ukuthi uphathe uphawu olubhekene nalo. Kukhona izidakamizwa eziningi ezingaphezu kwe-counter (i-OTC) ezibhekwa ziphephile kulokhu:
- Amaconsi okukhwehlela anesthetic njengeCloraseptic noma i-Cepacol lozenges
- Ama-Expectorants aqukethe i-guaifenesin ukusiza ukucacisa umculi
- Ukuphuza udoti olungenalo utshwala oluqukethe i-dextromethorphan, njenge-Tussin DM
- Ukuhlanganiswa guaifenesin / izidakamizwa ze dextromethorphan
- I-Tylenol (i-acetaminophen) yokwelapha umkhuhlane nezinhlungu ezincane nezinhlungu
- I-Menthol igubha njenge-Vick's noma i-Mentholatum ointment
Uma uthenga noma iyiphi i-OTC ebandayo noma umuthi wempukane, funda njalo ilebula ngokuphelele. Kwezinye izimo, kungase kube nezithako ozodinga ukuzigwema noma lezo ezingabalulekanga izimpawu ozizwayo.
Imithi Ejwayelekile Yokugwema
Ukwazi ukuthi akufanele uthathe kubaluleke kakhulu kunokukwazi ukuthi yikuphi okuphephile. Kulokhu, kunemithi eminingi yokugwema ngenkathi ukhulelwe ngaphandle uma kunconywe udokotela wakho. Lokhu kufaka:
- Izidakamizwa eziphikisana nezidakamizwa ezingekho emthethweni (i-NSAID) njenge-ibuprofen (i-Motrin, i-Advil), i-aspirin (i-Bayer), ne-naproxen (i-Aleve, i-Naprosyn) engase ibangele ukuthi isitsha segazi sixhumane nenhliziyo yomntwana ukuvala ngaphambi kwesikhathi
- Noma iyiphi ikhambi elibandayo eliqukethe utshwala, kuhlanganise noBenadryl noNyquil
- I-Codeine, izidakamizwa ezidakayo ezingabangela ukucindezeleka kokuphefumula kwesisu
- I-Bactrim, i-antibiotic engaphazamisa ukukhiqizwa kwe-folic acid ngenkathi ivuselela ukukhiqizwa kwe-bilirubin, kokubili okungcono kumntwana
- I-Pseudoephedrine- ne-phenylephrin-based decongestants, zombili zazo ezingabangela ukunqunywa kwamathambo we-uterine phakathi kwe-trimester yokuqala
Uma umkhuhlane wakho noma umkhuhlane wakho unzima kakhulu futhi ubhekene nezinhlungu zesifuba, ukhahlela uphethiloli, noma unomkhuhlane ngaphezu kuka-102 o F, shayela udokotela wakho ngokushesha.
> Imithombo:
> Briggs, G. noFeeman. R. (2014) Izidakamizwa ekukhulelweni nase-Lactation: Umhlahlandlela Wokubhekisela Emngciphekweni We-fetal ne-Neonatal ( Ukuhlelwa Kwe- 10). Philadelphia, PA: Lippincott Williams & Wilkins.
> Honein, M .; Gilboa, S; noBroussard, C. "Isidingo Sokusebenzisa Imithi Evikelekile Ekukhulelweni." I-Expert Rev Clin Pharmacol. 2013; 6 (5): 453-55.