I-Halloween iyiholide eyintandokazi yezingane, kodwa ukugxila ekuphatheni kungagxila abazali abakhathazeka ngempilo yezingane zabo. Nokho, akudingeki kube umzabalazo. I-Dietitian Katie Grubiak, osebenza namakhasimende abo bonke ubudala (nemikhuba ngendlela yokudla enembile), unikeza amathiphu okwenza lo nyaka we-Halloween ujabule futhi awukhululekile.
Indlela Yokudla Candy Ngokuziphendulela Le Halloween
- Ungabeki i- candy: Musa ukuveza ukukhathazeka noma ukungabi nandaba mayelana ne-candy noma wenze imibono mayelana nokungahambi kahle kwempilo. I-Halloween yithuba elihle lokuthumela umyalezo wokuthi akukho ukudla okuhle noma ukudla okubi. Abantu abahlakulela ukuphazamiseka kokudla bakhula imithetho yokucabangela emnyama nemhlophe kanye nemithetho eqinile yokudla. Ngokuvumela i-candy futhi ingathathi hlangothi kuyo, ungabeka ithoni ukuthi i-candy ayinaso into engesabi ngayo hhayi leyo ekhethekile. Ukucwaninga kubonisa ukuthi izingane ezivunyelwe i-candy zingenakudlula ukuzondla.
- Ungamkhohlisi noma uphathe esiswini esingenalutho: Khombisa ingane yakho ukudla okunomsoco (kufaka phakathi wonke amaqembu amakhulu okudla) ngaphambi kokuyithumela ukukhohlisa noma ukuphatha. Lokhu kuzonciphisa amathuba okuzithokozela nge candy.
- Vumela ingane yakho igubhe leliholide: Ukubamba iqhaza "empilweni" kubalulekile. Amaholide ayiyingxenye ejabulisayo yokuphila; ukudla okugubha kanye nokuhamba okungewona ukudla akufanele kuhlazeke emikhosini. Kuyinto enempilo ukugubha, ngakho-ke ake ingane yakho ikhohlise noma iphathe futhi iqoqe i-candy. Isikhwama samaswidi esiyisayizi esifanele - hhayi encane kakhulu noma esikhulu kakhulu - singokwemvelo sikhuthaze umuzwa othi "Nginayo ngokwanele" ekupheleni kobusuku. Ukukhetha i-pillowcase enkulu futhi ukuyifuna igcwele kungase kuholele ekubeni nomuzwa wokungaboni candy ngokwanele. Omunye umqondo wukukwenza isikhwama sisayizi nobujamo besilinganiso samaphakathi ngokuthunga ndawonye izingcezu ezimbili zokuzizwa nge-draw draw bese uvumela ingane yakho ukuba uyihlobise. Lokhu kungase kube yilokho okushiwo yi-dietitian.
- Sebenzisa i-Halloween njengethuba lokuba ingane yakho ifunde ukuzilawula: Uma ingane ibuyela ekhaya, ungabeki umkhawulo wokuthi bangadla kangakanani. Vumela ingane ukuba yenze ukuhamba. Ngokwemvelo, bavame ukulahla i-candy bese baqala ukuhlukanisa lokho abakufunayo manje noma kamuva noma ukuthi yini abazoyinika umfowenu noma udadewabo ngoba abayifuni ngempela. Bangase futhi bakhethe abanye ukuba bahlaziye. Ezinsukwini ezimbalwa ezalandela, vumela ingane ukuba ikhethe amanye amakhekhe ngezikhathi ezifanele, njengama-dessert kanye nokudla okulula. Le nqubo yemvelo iyingxenye yenjabulo nenjabulo. Uma wena njengomzali uhlala ungathathi hlangothi, injabulo ye-candy izovame ukuqhuba inkambo yayo ezinsukwini ezimbalwa namasonto ambalwa. Ukuzama ukuyiqukatha kungakhuthaza ukufihla nokuqamba amanga nge candy. Ukuvimbela ngokuvamile kudala isifiso sokudla okungaphezulu. "Ukushaywa ngokomzwelo" kufakwa i-candy: iphela ukuba nje i-candy futhi iba uphawu lwehlazo. Le fusion idala umhlabathi ovundile wokutshala izifo zokudla. Uma ungatshalanga i-candy ngalomandla, kungenzeka ukuthi emva kwezinsuku ezimbalwa ingane izokhohlwa nge-candy, ngesikhathi lapho ungayibeka khona noma uyinike.
- Fundisa ingane yakho ukuba ilalele izimpawu zomzimba zazo ekulaleni nasekukhatheni: Ungabatshela ukuthi uthemba umzimba wabo ukuba ubatshele uma sebene-candy ngokwanele. Uma bethola isisu, lokho kuyithuba lokufunda.
- Akuyona nje i-Halloween kuphela: Amanye amaholide nezinsuku zokuzalwa zizofika unyaka wonke. Khuthaza inqubo efanayo ngawo wonke ukudla okugubhayo. Vumela ukuba khona kwabo kwemvelo kanye nesifiso bavusa ukufanisa injabulo nxazonke. Ungavumeli ukugeleza kwemvelo. Uzobona ukuthi amaswidi azoba nendawo ekhethekile enhliziyweni yengane yakho ehambisana nomzwelo wenjabulo ngesikhathi esifanele nendawo. Akukho ukukhubazeka okungavela kulokho.
I-Halloween ingaba ithuba elihle lokusiza izingane zihlakulele amakhono azo okudla okunembile.
Imithombo:
> Satter, Ellyn, Indlela Yokudla Izingane. http://ellynsatterinstitute.org/
> Tribole, E., & Resch, E. Ukudla okunembile: Uhlelo lokuVukela olusebenzayo. I-New York: USt. Martin's Press. 2012.