Indlela yokuphila yempilo yomndeni idinga ukuzibophezela eqenjini lakho lonke. Kuyoba lula kakhulu ukuthi izingane zamukele-mhlawumbe ngisho zamukele-izinguquko emidlalweni yabo yokudla kanye namazinga omsebenzi uma bengayiwo yedwa. Lezi zincomo zisebenza emindenini lapho kudingeka khona ukuthi umuntu alahlekelwe isisindo, kanye nalawo mindeni elindele ukuvimbela ukukhuluphala nokuqeda imikhuba ephilile yokuphila. Wonke umuntu angazuza ngokudla okunomsoco nokusebenza okwengeziwe ngokomzimba, kungakhathaliseki ukuthi baqala kuphi.
1 -
Sebenzisa isikhathi ngeSuku UkuhambaSiza izingane zilungele okungenani imizuzu engu-60 yokuzivocavoca nsuku zonke (ukulahlekelwa isisindo, ukugcinwa, ukuvimbela ukukhuluphala ngokweqile, kanye nempilo ejwayelekile). Lokhu kungase kusho ukuthi imizuzu engu-20 iyahamba futhi isuka esikoleni , imizuzu engu-15 yokudlala ngokomzimba ngesikhathi sokuphumula, nemizuzu engu-25 yebhola , noma ngokungahleliwe noma ngomkhuba nabalingani beqembu. Qinisekisa ukuthi ingane yakho inegiya adinga ukuzijabulisa futhi iphephile (i-baseball mitt, i-helmet isithuthuthu, njll), kodwa khumbula ukuthi kunezindlela eziningi zokusebenza ezidinga izinto ezincane noma ezingekho.
2 -
Stock up izithelo nemifinoKhuthaza ingane yakho ukuba idle imikhiqizo emihlanu noma ngaphezulu ngosuku. Lokhu kusiza ukukhipha ukukhetha okuncane okunomsoco futhi unikeza ingane yakho amavithamini amaningi kanye nama-antioxidants. Zama "inselelo yomnsalo": Zingaki imibala ehlukahlukene yezithelo nemigodi angayidla ngosuku? Isonto?
3 -
Yiba isibonelo esihle sokugqugquzela izinganeBeka isibonelo esihle kumntanakho ngokukhetha ukudla okunempilo futhi uthola ukuzivocavoca okuningi ngokwakho. Akudingeki ukuba ube ngumgijimi wamarathon phakathi nobusuku, kodwa ukwengeza ukuhamba emva kokudla noma i-yoga ekilasini kusiza kakhulu. Inselele ngokwakho ukusebenzisa imoto yakho encane futhi ibhayisikili yakho (noma izinyawo zakho ngaphezulu).
4 -
Phuza amanzi amaningiShintsha i-soda ngamanzi, ubisi olunamafutha aphansi, noma ijusi (kodwa umkhawulo wejusi ufike kuma-oya angu-4 kuya kwangu-8 ngosuku, ngoba uqukethe ushukela wemvelo nama-khalori amaningi). Khuthaza amanzi njengoba uhamba-ukuphuza wonke umuntu ekhaya lakho.
5 -
Nciphisa Isikhathi SesikriniVala i-TV (noma i-computer, noma i-console yevidiyo yevidiyo, noma ithebhulethi) ngemuva kwamahora amabili ngosuku. Lokhu kukhulula isikhathi sokwenza umsebenzi ongokwenyama futhi kungasiza ekulahlekeni kwesisindo sezingane.
6 -
Yidla i-Healthy Breakfast Breakfast nsuku zonkeUkudla ukudla kwasekuseni kusiza ingane yakho ukuba igweme ukudlala ama-calories angenalutho ekuseni ngoba "i-sooooo ilambile." Nikeza isidlo sakusihlwa esihlanganisa konke okusanhlamvu, izithelo, namaprotheni. Kudla ukudla akukhuthazi ukulahlekelwa isisindo, izingane noma abantu abadala!
7 -
Thola ubusuku obuhle bokulalaUkulala okuwanele nokuphumula kungakusiza ukuvimbela ukuzuza kwesisindo kubantwana nakubantu abadala. Ngaphezu kwalokho, ukuhlala ngesisindo esinempilo nokuthola umzimba owanele nsuku zonke kungathuthukisa ukulala. Ngakho qinisekisa ukuthi wonke umuntu ekhaya wakho uyadumala kahle ebusuku.
8 -
Yidla ukudla ekhayaYebo, ungenza ukukhetha okunempilo ezindaweni zokudlela ngisho nendawo oyikhonzile yokudla okusheshayo, kodwa kulula kakhulu ukulawula ukudla komndeni wakho kanye nekhalori uma ulungiselela ukudla ekhaya.
Okuningi
9 -
I-Rethink Ukuzivocavoca Ukwenza Abantwana 'Umsebenzi Wokwenyama OkujabulisayoUmsebenzi wokuzivocavoca awudingi ukuchaza umdlalo weqembu elihlelekile noma isigaba. Umsebenzi wasendlini, umsebenzi wegceke, nokudlala ebaleni lokudlala wonke uthola izingane futhi zihamba. Ngakho ubacela ukuba bakufundise ukunyakaza komdanso omusha noma uhlanga lwakho ekhoneni njengoba uhamba eduze kwebhokisi.
10 -
Yiba Cheerleader Yengane YakhoIkakhulukazi ngesikhathi sokukhulelwa , izingane zidinga ukukhuthazwa ukuba zisebenze futhi zithuthukise imizimba yazo. Dumisani ngokwenza izinguquko ezincane kanye nemizamo yokulahlekelwa isisindo, hhayi imiphumela.